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    SLJWATTS   34,392
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Mr. Scale= you can be nicer that that...

Monday, June 11, 2012      4 comments

If I stay on track something has got to give sometime... LOL... Well two weekends in a row with events may not have killed my eating plan, but it sure slows me down. I feel like I get stunted when I eat out. Almost like a plant that didn't ... Read more

Back on track

Sunday, June 10, 2012      2 comments

I am back on track today after my two days away- I'm tired from travelling and still need to get up and exercise after the day cools a bit. This is a better journey than I have had working with my eating and exercising for many a year. I seem mo... Read more

Back from a beautiful event

Saturday, June 09, 2012      1 comments

My two friends who were ordained to the transitional deaconate today at a wonderful service. It was lovely and I cried through a good portion of the service. I met some lovely friends and family of my two friends. It was a pleasant time. I ... Read more


Friday, June 08, 2012      1 comments

I am leaving in about an hour to go to two of my friend's first ordination services towards the priesthood- Terry and Eve are going to be ordained to the Deaconate and in 6 months will become Priests. I can hardly wait to share their day of Ordi... Read more

Worried about weekend

Thursday, June 07, 2012      2 comments

So last weekend I had the wedding and gained 1.2 lbs (and lost 1.25 inches...)- which I think was salt, but this weekend I am going to the deaconal ordination of two friends in Virginnia. I have looked forward to seeing their first ordination be... Read more

It has been a long time since I have exercised heavy

Wednesday, June 06, 2012      4 comments

I am not so sure I am exercising heavy... but what I am doing is kicking my backside...oh and my front of my L hip my calves, my triceps...hmmmm the list could go on. My eating plan is in the groove and one of the hardest things for me to ... Read more

Keeping on

Tuesday, June 05, 2012      2 comments

OK I am afraid of what happens each time I try to loose weight is happening again. I have eaten healthy foods for 18 days- at the wedding I had 5 cheese and crackers and ate 1/3 of one slice of wedding cake. Other than that I have eaten mostly h... Read more

Up 1.2 lbs but I think it's salt...

Monday, June 04, 2012      2 comments

I went to my niece's wedding and am up 1.2 lbs- lost 1.25 inches... I think it's salt. I was very careful to stay in calories... the only thing I over ate was the cheese- which I had 5 crackers over an evening. I did not eat any sweets (my weakn... Read more

Staying on track even after a wedding!

Sunday, June 03, 2012      0 comments

I was able to stay on track during my niece's entire wedding! I did eat one bite size pastry and one third of a slice of wedding cake. I tried to get them to cut a small piece and they didn't- so I took the bottom layer of the a three tire... Read more

Going on a trip

Friday, June 01, 2012      4 comments

So I have to admit I am nervous. I am on this 20 day self challenge and even though I have not cheated once this week, I peaked on the scale and I have not lost any more...I am going to my niece's wedding and I would have felt better with a 1 lb... Read more


Thursday, May 31, 2012      1 comments

This weekend is my niece's wedding. We will be traveling to another city to stay in a hotel for two nights and then back on Sunday. I am thinking about my eating for this time and trying to plan healthy snacks so I don't overeat the wrong things... Read more

I can't believe

Wednesday, May 30, 2012      2 comments

I am feeling more happy with my eating habits than I have for a long time. I have been eating low density foods with high nutritional value for 12 days straight. I usually can't keep the sugar out of my diet, and spend more time treating myself ... Read more

Where has the Queen of Sweets gone?

Tuesday, May 29, 2012      0 comments

I am the Queen of Sweets. Cravings have been a major part of my life since I can remember. Years ago, I realized when my mind started saying pastry or snickers bar (I don't even like snickers...) to get a sandwich or salad. That was my mind's wa... Read more

lost some weight!

Monday, May 28, 2012      0 comments

After 10 days I have lost 4.2 lbs!!! Yaa me!!! I have stayed within calorie count- on the low end for 5 days and mid high on 2 last week- and that is a challenge for me. I am addicted to sweets and have limited my sweet tooth to two sugar free... Read more

Happy Birthday to the Church today!

Sunday, May 27, 2012      0 comments

Today is Pentecost where the Holy Spirit descended on the apostles making them different from before and able to do things with a joy they didn't have before. I love this day- the 5th and 6th grade made a giant puppet dove to represent the Holy ... Read more

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