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SLJWATTS
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SLJWATTS's Blogs

Up 1.2 lbs but I think it's salt...
Monday, June 04, 2012      2 comments

I went to my niece's wedding and am up 1.2 lbs- lost 1.25 inches... I think it's salt. I was very careful to stay in calories... the only thing I over ate was the cheese- which I had 5 crackers over an evening. I did not eat any sweets (my weakn... Read more
Staying on track even after a wedding!
Sunday, June 03, 2012      0 comments

I was able to stay on track during my niece's entire wedding! I did eat one bite size pastry and one third of a slice of wedding cake. I tried to get them to cut a small piece and they didn't- so I took the bottom layer of the a three tire... Read more
Going on a trip
Friday, June 01, 2012      4 comments

So I have to admit I am nervous. I am on this 20 day self challenge and even though I have not cheated once this week, I peaked on the scale and I have not lost any more...I am going to my niece's wedding and I would have felt better with a 1 lb... Read more
Planning
Thursday, May 31, 2012      1 comments

This weekend is my niece's wedding. We will be traveling to another city to stay in a hotel for two nights and then back on Sunday. I am thinking about my eating for this time and trying to plan healthy snacks so I don't overeat the wrong things... Read more
I can't believe
Wednesday, May 30, 2012      2 comments

I am feeling more happy with my eating habits than I have for a long time. I have been eating low density foods with high nutritional value for 12 days straight. I usually can't keep the sugar out of my diet, and spend more time treating myself ... Read more
Where has the Queen of Sweets gone?
Tuesday, May 29, 2012      0 comments

I am the Queen of Sweets. Cravings have been a major part of my life since I can remember. Years ago, I realized when my mind started saying pastry or snickers bar (I don't even like snickers...) to get a sandwich or salad. That was my mind's wa... Read more
lost some weight!
Monday, May 28, 2012      0 comments

After 10 days I have lost 4.2 lbs!!! Yaa me!!! I have stayed within calorie count- on the low end for 5 days and mid high on 2 last week- and that is a challenge for me. I am addicted to sweets and have limited my sweet tooth to two sugar free... Read more
Happy Birthday to the Church today!
Sunday, May 27, 2012      0 comments

Today is Pentecost where the Holy Spirit descended on the apostles making them different from before and able to do things with a joy they didn't have before. I love this day- the 5th and 6th grade made a giant puppet dove to represent the Holy ... Read more
Getting ready for Monday's weigh in
Saturday, May 26, 2012      1 comments

Do I dare to dream about Mon weigh in- I'm feeling less bloated with being able to control my salt intake and I'm feeling good after 3 yoga workouts this week. My posture is coming back to where it is when I'm stretched in all the right places, ... Read more
Unexpected trip to Asian Restaurante
Friday, May 25, 2012      1 comments

I had just finished eating 1/4 of a pita sandwich that I had started last night when we went out and really didn't want anything more to eat, when my husband called and asked if I wanted to eat with a group of friends who had asked us to come al... Read more
Those hungry days
Thursday, May 24, 2012      2 comments

I don't know about you, but I live in a cycle where I have several days where I am fine in following my diet and then it hits. I have a day or two where EVERYTHING looks good- every high concentrated sweet comes into my brain and I am just wanti... Read more
Yoga day
Wednesday, May 23, 2012      0 comments

Groupon has allowed me to afford a summer of Yoga- I have 60 classes to use over the next 3 month for $70.00. I went to a power yoga class yesterday. It was a bit over my head, although with modifications I was fine. The rapid inversions ma... Read more
HBO's Weight of the Nation
Tuesday, May 22, 2012      2 comments

I watched the 3- part show "Weight of the Nation" on demand over the last two days. It was an eye opener. I knew a lot of the things they put in the show, but the way they presented it showed it to me through new eyes. Hint while viewing-T... Read more
Day 3 to loose 20 lbs- husbands... sometime you love them and then some days...
Monday, May 21, 2012      0 comments

So two months ago, my husband, who usually does not say anything about my weight, tells me I look like i"m over 200 lbs... me being the idiot says... so how much over 200? He (and he should have kept his mouth shut) says 230... well I am close ... Read more
Day two
Sunday, May 20, 2012      1 comments

It was a good day- I ate in calories and did some exercise, although not as much since I was so exhausted from coming home from college. I am exhausted after exams and papers... but I am focused. Went to a friend's house who wanted to order chin... Read more

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