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    SLJWATTS   33,943
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Worried about weekend

Thursday, June 07, 2012      2 comments

So last weekend I had the wedding and gained 1.2 lbs (and lost 1.25 inches...)- which I think was salt, but this weekend I am going to the deaconal ordination of two friends in Virginnia. I have looked forward to seeing their first ordination be... Read more

It has been a long time since I have exercised heavy

Wednesday, June 06, 2012      4 comments

I am not so sure I am exercising heavy... but what I am doing is kicking my backside...oh and my front of my L hip my calves, my triceps...hmmmm the list could go on. My eating plan is in the groove and one of the hardest things for me to ... Read more

Keeping on

Tuesday, June 05, 2012      2 comments

OK I am afraid of what happens each time I try to loose weight is happening again. I have eaten healthy foods for 18 days- at the wedding I had 5 cheese and crackers and ate 1/3 of one slice of wedding cake. Other than that I have eaten mostly h... Read more

Up 1.2 lbs but I think it's salt...

Monday, June 04, 2012      2 comments

I went to my niece's wedding and am up 1.2 lbs- lost 1.25 inches... I think it's salt. I was very careful to stay in calories... the only thing I over ate was the cheese- which I had 5 crackers over an evening. I did not eat any sweets (my weakn... Read more

Staying on track even after a wedding!

Sunday, June 03, 2012      0 comments

I was able to stay on track during my niece's entire wedding! I did eat one bite size pastry and one third of a slice of wedding cake. I tried to get them to cut a small piece and they didn't- so I took the bottom layer of the a three tire... Read more

Going on a trip

Friday, June 01, 2012      4 comments

So I have to admit I am nervous. I am on this 20 day self challenge and even though I have not cheated once this week, I peaked on the scale and I have not lost any more...I am going to my niece's wedding and I would have felt better with a 1 lb... Read more

Planning

Thursday, May 31, 2012      1 comments

This weekend is my niece's wedding. We will be traveling to another city to stay in a hotel for two nights and then back on Sunday. I am thinking about my eating for this time and trying to plan healthy snacks so I don't overeat the wrong things... Read more

I can't believe

Wednesday, May 30, 2012      2 comments

I am feeling more happy with my eating habits than I have for a long time. I have been eating low density foods with high nutritional value for 12 days straight. I usually can't keep the sugar out of my diet, and spend more time treating myself ... Read more

Where has the Queen of Sweets gone?

Tuesday, May 29, 2012      0 comments

I am the Queen of Sweets. Cravings have been a major part of my life since I can remember. Years ago, I realized when my mind started saying pastry or snickers bar (I don't even like snickers...) to get a sandwich or salad. That was my mind's wa... Read more

lost some weight!

Monday, May 28, 2012      0 comments

After 10 days I have lost 4.2 lbs!!! Yaa me!!! I have stayed within calorie count- on the low end for 5 days and mid high on 2 last week- and that is a challenge for me. I am addicted to sweets and have limited my sweet tooth to two sugar free... Read more

Happy Birthday to the Church today!

Sunday, May 27, 2012      0 comments

Today is Pentecost where the Holy Spirit descended on the apostles making them different from before and able to do things with a joy they didn't have before. I love this day- the 5th and 6th grade made a giant puppet dove to represent the Holy ... Read more

Getting ready for Monday's weigh in

Saturday, May 26, 2012      1 comments

Do I dare to dream about Mon weigh in- I'm feeling less bloated with being able to control my salt intake and I'm feeling good after 3 yoga workouts this week. My posture is coming back to where it is when I'm stretched in all the right places, ... Read more

Unexpected trip to Asian Restaurante

Friday, May 25, 2012      1 comments

I had just finished eating 1/4 of a pita sandwich that I had started last night when we went out and really didn't want anything more to eat, when my husband called and asked if I wanted to eat with a group of friends who had asked us to come al... Read more

Those hungry days

Thursday, May 24, 2012      2 comments

I don't know about you, but I live in a cycle where I have several days where I am fine in following my diet and then it hits. I have a day or two where EVERYTHING looks good- every high concentrated sweet comes into my brain and I am just wanti... Read more

Yoga day

Wednesday, May 23, 2012      0 comments

Groupon has allowed me to afford a summer of Yoga- I have 60 classes to use over the next 3 month for $70.00. I went to a power yoga class yesterday. It was a bit over my head, although with modifications I was fine. The rapid inversions ma... Read more


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