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SLJWATTS
30,000-39,999 SparkPoints 35,294
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SLJWATTS's Blogs

Move forward with Hope
Saturday, August 20, 2016      0 comments

So I am more focused than ever... and seeing success for the first time in a very long time. I have hope!!! I have hit my 10 lb loss goal and am out of the 190's!!! That is a happy day. I have not been out of the 190's for a very long time.... Read more
Technical Failures
Saturday, August 13, 2016      2 comments

My scale failed on "weigh in day" God got me to hit my scale yesterday and it came up error. you know your technology is old when you go on the internet and the pdf with the information won't download... it is off the market. Sad because I... Read more
Working against derailing
Tuesday, August 09, 2016      2 comments

I have been thinking about what stops me when I start a new eating plan. The first thing that came to mind was my lack of gratitude for loosing in a slow and steady manner when I would like the fat to jump off me... LOL I talked about this ... Read more
Wanting More
Sunday, August 07, 2016      3 comments

So I stepped in the scale for week 2 and only lost 1.2 lbs.. now mind you I lost 5 lbs the first week and in my head I know. 1.2lbs is a good number.. I was so excited after the success of the first week, that I I stared adding up the amount I ... Read more
Seeing Less of Me
Saturday, August 06, 2016      2 comments

I am happy to have lost another 1.3 lb last week and a total of 2,25 inches off of me! emoticon I have had a wonde... Read more
Walking each day
Friday, August 05, 2016      1 comments

So for some reason I have been hungry. I have been working to make good choices- veggies and fruit and good protein sources instead of sweets and high calorie. I think that I have done pretty well. ... Read more
Working it
Wednesday, August 03, 2016      4 comments

I have been staying on a good eating plan for 2 weeks and feeling successful for the first time for a long time. I am happy to have some incentive with my first weight loss in years. I have also been walking- joined the walking challenge and I a... Read more
Happy 2nd day of Christmas
Saturday, December 26, 2015      2 comments

Christmas is such a wonderful day. I love spending time with my family. My mother is doing better, my daughter is at home, her boyfriend is coming in to town, and I have spent time at church with a great group of people. Christmas is a time to h... Read more
Work work work
Friday, January 23, 2015      3 comments

So my pulled muscles are all repaired and my explosion at work is coming into line- restart my goals and restart my life on a more regular basis... Had a good breakfast and am ready to start the day.. in a clean and healthy way...... Read more
Pulled Muscle- uck
Saturday, January 03, 2015      1 comments

Soooo I have really good stretch, but I over did it with my leg muscles- REALLY overdid it. Didn't hurt when I was working out, but I think I did to many exercises with one area and I have to say I was in pain. I could have exercised my upper bo... Read more
Day Two
Monday, December 29, 2014      3 comments

Keeping with my 10 min of exercise- I can feel yesterday's exercise... LOL and just 10 min. That is sad... oh well, I will build up from here. I did run for 10 min and did 10 more min of exercise from my hip flexors so that was working the same ... Read more
Back
Sunday, December 28, 2014      0 comments

It has been a while since I have been on... today I am getting back on track. I am ready to start some consistent exercise and eat more healthy... so here we go... one day at a time..... Read more
Family day
Saturday, July 20, 2013      2 comments

We had a family gathering today... and I met people that I have heard stories about but never saw before. It was really wonderful to meet family. Today I ate a small chicken salad sandwich, fruit and 1 mini cannoli and I enjoyed each of my... Read more
Today is going to be guacamole day
Friday, July 19, 2013      7 comments

So I have the avocado... and it is just the right amount of ripeness... and I have tomato, lime, cilantro, onion, and my favorite high fiber cracker and I am going to mix this up for a delicious treat in the hot weather... after I come bac... Read more
Progress is a wonderful thing
Thursday, July 18, 2013      5 comments

So I have lost 1.6 lbs this week and it is a miracle because the heat has made it more difficult to push the exercise- I am walking every day but not as fast as I could if the heat was a bit less... but you can't tell it by the moisture running ... Read more

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