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30,000-39,999 SparkPoints 34,517


Happy 2nd day of Christmas
Saturday, December 26, 2015      2 comments

Christmas is such a wonderful day. I love spending time with my family. My mother is doing better, my daughter is at home, her boyfriend is coming in to town, and I have spent time at church with a great group of people. Christmas is a time to h... Read more
Work work work
Friday, January 23, 2015      3 comments

So my pulled muscles are all repaired and my explosion at work is coming into line- restart my goals and restart my life on a more regular basis... Had a good breakfast and am ready to start the day.. in a clean and healthy way...... Read more
Pulled Muscle- uck
Saturday, January 03, 2015      1 comments

Soooo I have really good stretch, but I over did it with my leg muscles- REALLY overdid it. Didn't hurt when I was working out, but I think I did to many exercises with one area and I have to say I was in pain. I could have exercised my upper bo... Read more
Day Two
Monday, December 29, 2014      3 comments

Keeping with my 10 min of exercise- I can feel yesterday's exercise... LOL and just 10 min. That is sad... oh well, I will build up from here. I did run for 10 min and did 10 more min of exercise from my hip flexors so that was working the same ... Read more
Sunday, December 28, 2014      0 comments

It has been a while since I have been on... today I am getting back on track. I am ready to start some consistent exercise and eat more healthy... so here we go... one day at a time..... Read more
Family day
Saturday, July 20, 2013      2 comments

We had a family gathering today... and I met people that I have heard stories about but never saw before. It was really wonderful to meet family. Today I ate a small chicken salad sandwich, fruit and 1 mini cannoli and I enjoyed each of my... Read more
Today is going to be guacamole day
Friday, July 19, 2013      7 comments

So I have the avocado... and it is just the right amount of ripeness... and I have tomato, lime, cilantro, onion, and my favorite high fiber cracker and I am going to mix this up for a delicious treat in the hot weather... after I come bac... Read more
Progress is a wonderful thing
Thursday, July 18, 2013      5 comments

So I have lost 1.6 lbs this week and it is a miracle because the heat has made it more difficult to push the exercise- I am walking every day but not as fast as I could if the heat was a bit less... but you can't tell it by the moisture running ... Read more
Today is a day with a lot of different demands
Tuesday, July 16, 2013      3 comments

Exercise, job hunting, getting together two events for the weekend AND listening to a group of immigrants to hear the challenges of starting a new life in the United States... how is that for a day... so I got up early to exercise. Have my list ... Read more
Good Day
Saturday, July 13, 2013      7 comments

emoticon water in ... Read more
Rethinking food
Friday, July 12, 2013      5 comments

Soooo I love veggies and I love summer fruit, but when I get hungry I go for sugar and fat... usually because it is so readily available. But no more... I have pre-cooked a bunch of brown rice and veggies in the frig so if I am hungry I can go m... Read more
Half way through my mini goal
Thursday, July 11, 2013      5 comments

So this time I decided on my tape not to put the entire journey out there to do- but to make mini goals that were far enough away that it was till a lot of work, but not so far that it was something that seems impossible... so I put a 12 lb weig... Read more
putting me in the equation
Wednesday, July 10, 2013      5 comments

So I have ups and downs this week- it is hard to get your healthy habits going sometimes. I am walking each morning and lifting a different part of the body each day- today is core day. I am slurping up support from my SP buddies as I attempt to... Read more
The good food always disappears first in my pantry
Tuesday, July 09, 2013      4 comments

Yesterday I ran into trouble because the good food had vanished. Now there are only two of us, but DH heads straight for the food I got for myself- so I got up... Milk- gone, brown rice- gone, stuff to make guacamole gone... fruit gone... and gu... Read more
New Day and Ready to go
Monday, July 08, 2013      4 comments

So I rested yesterday and it is so good to take a day and just be... went to church and came home and read.. it was a joy and reset my clock... So today I have ... Read more

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