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    SLJWATTS   34,392
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Work work work

Friday, January 23, 2015      3 comments

So my pulled muscles are all repaired and my explosion at work is coming into line- restart my goals and restart my life on a more regular basis... Had a good breakfast and am ready to start the day.. in a clean and healthy way...... Read more

Pulled Muscle- uck

Saturday, January 03, 2015      1 comments

Soooo I have really good stretch, but I over did it with my leg muscles- REALLY overdid it. Didn't hurt when I was working out, but I think I did to many exercises with one area and I have to say I was in pain. I could have exercised my upper bo... Read more

Day Two

Monday, December 29, 2014      3 comments

Keeping with my 10 min of exercise- I can feel yesterday's exercise... LOL and just 10 min. That is sad... oh well, I will build up from here. I did run for 10 min and did 10 more min of exercise from my hip flexors so that was working the same ... Read more

Back

Sunday, December 28, 2014      0 comments

It has been a while since I have been on... today I am getting back on track. I am ready to start some consistent exercise and eat more healthy... so here we go... one day at a time..... Read more

Family day

Saturday, July 20, 2013      2 comments

We had a family gathering today... and I met people that I have heard stories about but never saw before. It was really wonderful to meet family. Today I ate a small chicken salad sandwich, fruit and 1 mini cannoli and I enjoyed each of my... Read more

Today is going to be guacamole day

Friday, July 19, 2013      7 comments

So I have the avocado... and it is just the right amount of ripeness... and I have tomato, lime, cilantro, onion, and my favorite high fiber cracker and I am going to mix this up for a delicious treat in the hot weather... after I come bac... Read more

Progress is a wonderful thing

Thursday, July 18, 2013      5 comments

So I have lost 1.6 lbs this week and it is a miracle because the heat has made it more difficult to push the exercise- I am walking every day but not as fast as I could if the heat was a bit less... but you can't tell it by the moisture running ... Read more

Today is a day with a lot of different demands

Tuesday, July 16, 2013      3 comments

Exercise, job hunting, getting together two events for the weekend AND listening to a group of immigrants to hear the challenges of starting a new life in the United States... how is that for a day... so I got up early to exercise. Have my list ... Read more

Good Day

Saturday, July 13, 2013      7 comments

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Rethinking food

Friday, July 12, 2013      5 comments

Soooo I love veggies and I love summer fruit, but when I get hungry I go for sugar and fat... usually because it is so readily available. But no more... I have pre-cooked a bunch of brown rice and veggies in the frig so if I am hungry I can go m... Read more

Half way through my mini goal

Thursday, July 11, 2013      5 comments

So this time I decided on my tape not to put the entire journey out there to do- but to make mini goals that were far enough away that it was till a lot of work, but not so far that it was something that seems impossible... so I put a 12 lb weig... Read more

putting me in the equation

Wednesday, July 10, 2013      5 comments

So I have ups and downs this week- it is hard to get your healthy habits going sometimes. I am walking each morning and lifting a different part of the body each day- today is core day. I am slurping up support from my SP buddies as I attempt to... Read more

The good food always disappears first in my pantry

Tuesday, July 09, 2013      4 comments

Yesterday I ran into trouble because the good food had vanished. Now there are only two of us, but DH heads straight for the food I got for myself- so I got up... Milk- gone, brown rice- gone, stuff to make guacamole gone... fruit gone... and gu... Read more

New Day and Ready to go

Monday, July 08, 2013      4 comments

So I rested yesterday and it is so good to take a day and just be... went to church and came home and read.. it was a joy and reset my clock... So today I have ... <a href=Read more

Day of Rest

Sunday, July 07, 2013      3 comments

So today had a wonderful service at church and a wonderful sermon to think about... Love having a day that resets the entire week. Came home from church tired and took a nap and have read two short stories... both from Europe about a time t... Read more


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