I can't believe that it's almost a year and I haven't added a blog to my page. My journey so far has not been good, I have regained quite a few pounds but I feel that I will get on top of things as the months go by.
I am now a retiree and I am... Read more
This is just a note to myself so that I can look back when I reach my goal weight and probably smile.
I'm not doing too well in the 'controlling my portion departmet' therefore I have gained some weight about 20lbs and I am fighting to lose ... Read more
It's simply this to log my food (with the exception of Sunday) on a daily basis. From December last to present I've regained about 20 lbs. I have to adjust my ticker and begin to get back fully on track.
Because of commitments I can't come ba... Read more
It's been quite a while since I've last blogged. This is a busy season for me and I was a bit under the weather for the last three weeks. I have lost some weight but I really can't claim it as 'legit' because I was sick. So I'll give myself some... Read more
This has not been as rough a day as the last two. I'm hanging in there and although I haven't finished tallying up my calories for the day I'm almost certain that I didn't go overboard.
Tomorrow I'm sitting down with my friend to help her pla... Read more
I have a neighbor who needs to lose weight and is attempting to come along with me. I'm helping her with meals and we have begun walking together.
I know that this journey is not easy it takes patience and diligence I hope she's prepared to g... Read more
Today has been a good self-control day up until tonight. I did a light soup for my husband and I had some. I don't know the nutrition value but it wasn't too much over hopefully. I ate 1100 calories for the day and had 200 remaining. If I went o... Read more
A few years ago I read a book called "The Diet Alternative" by Anne Hampton. A good one to read if you are indeed struggling with your weight, it's from a Christian perspective but the principles laid down can apply to anyone. One of the aspect... Read more