I can't believe that it's almost a year and I haven't added a blog to my page. My journey so far has not been good, I have regained quite a few pounds but I feel that I will get on top of things as the months go by.
I am now a retiree and I am... Read more
This is just a note to myself so that I can look back when I reach my goal weight and probably smile.
I'm not doing too well in the 'controlling my portion departmet' therefore I have gained some weight about 20lbs and I am fighting to lose ... Read more
It's simply this to log my food (with the exception of Sunday) on a daily basis. From December last to present I've regained about 20 lbs. I have to adjust my ticker and begin to get back fully on track.
Because of commitments I can't come ba... Read more
It's been quite a while since I've last blogged. This is a busy season for me and I was a bit under the weather for the last three weeks. I have lost some weight but I really can't claim it as 'legit' because I was sick. So I'll give myself some... Read more
This has not been as rough a day as the last two. I'm hanging in there and although I haven't finished tallying up my calories for the day I'm almost certain that I didn't go overboard.
Tomorrow I'm sitting down with my friend to help her pla... Read more
I have a neighbor who needs to lose weight and is attempting to come along with me. I'm helping her with meals and we have begun walking together.
I know that this journey is not easy it takes patience and diligence I hope she's prepared to g... Read more
Today has been a good self-control day up until tonight. I did a light soup for my husband and I had some. I don't know the nutrition value but it wasn't too much over hopefully. I ate 1100 calories for the day and had 200 remaining. If I went o... Read more
A few years ago I read a book called "The Diet Alternative" by Anne Hampton. A good one to read if you are indeed struggling with your weight, it's from a Christian perspective but the principles laid down can apply to anyone. One of the aspect... Read more
It's not been a bad day overall. Took a long walk and generally enjoyed the beautiful sunny day.
still holding my ground as far as my calorie intake, looking forward to the new week.
All the best sparkies.... Read more