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    SLIMSHANN   18,294
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SLIMSHANN's Blog Entry Summary View



To my Spark Friends...

Sunday, January 05, 2014      10 comments

No I am not leaving... like a bad weed I'm here to stay! I just want to say how much I appreciate having you here on Spark and in my life! emoticonRead more

I bidged, I badged, I boodged!

Tuesday, December 31, 2013      7 comments

I had my appointment on Dec 23, I usually weigh in only at this appointment and try for the non scale victories through the month. Last month my weight was the same to the tenth of a pound. I decided not to be frustrated. Instead I was determine... Read more

spark coach challenge - my water routine

Sunday, December 22, 2013      7 comments

I count my 24 hours from midnight to midnight... At night when I go to bed I take a 12oz (375ml) glass of water with me. When I wake up between 2:30-3:30am (cuz I do and have for all my life!) I have about half. If I ate late or had somethi... Read more

gratitude #2

Saturday, December 14, 2013      8 comments

Today I am grateful for this spark article www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=1678 It is about happiness set points. It is a good reminder to me that all of what I do is a choice. I can wake... Read more

Gratitude #1

Thursday, December 12, 2013      8 comments

Today I am grateful for... Yoga I had a bit of a weird and awkward experience at work today. Nothing bad it just gave me one of those empty feelings. One of those feelings that would have sent me to the jube jube bag in the past. Well it mig... Read more

gratitude

Thursday, December 12, 2013      3 comments

something to remember. I've been thinking for a long time that I would like to start a gratitude blog. I haven't yet but this might be what I need to get it started. I copy and pasted from catlover110 - thanks for the nudge. Great idea: T... Read more

I think someone may be listening...

Tuesday, December 10, 2013      8 comments

I went to a different Dr today for a 2nd opinion on my leg cramps. I just needed to know if is fitness, nutrition or neurological? My Dr thinks its fitness level (or lack of it), he should see my fitness minutes! secondly if it is fitness why ... Read more

Wreath making day

Wednesday, December 04, 2013      11 comments

Production time... in the shed Yes it is cold! Nice sunny weather in the north means it drops below freezing. Read more

sometimes when we tell others about our dreams...

Wednesday, December 04, 2013      2 comments

I have a dream. I've had this dream for 20-25 years. I've kept it in, always looked for ways to achieve it. A way presented itself through my work at a professional learning collaboration event. It was so exciting the way it unfolded. I ha... Read more

doc visit #4 - homeostasis...

Tuesday, November 26, 2013      8 comments

On my goal sheet today I wrote " today is the day I don’t get frustrated." It is Doctor check in day and I have the stinking feeling that my weight has not changed. My pants fit the same, I just don’t feel like I have lost. Sure enough… I wa... Read more

SC challenge #4 - Hit the hay earlier

Sunday, November 17, 2013      3 comments

I so wanted to do this at 4pm! Just go straight to bed right now! I had a bad night with cramps the night before. Of course I didn't go at 4 and by 6:30 I was so tired I didn't know what I wanted to do. By 7 I was gathering a second wind and ... Read more

SC Challenge #3 - eat without distraction

Saturday, November 16, 2013      6 comments

A bit of a pain this one! It fell on a Friday - our eat in the living room night while watching our shows. It is the only night I watch TV and eat at the same time. Except snacks and this is dangerous... One of the last challenges was to 'turn o... Read more

some things have to end... change is inevitable

Thursday, November 14, 2013      9 comments

Sorry - this is not a feel good blog so you might not want to read any further. I understand. Today marks the end of a long road and the start of a longer one... My DH was injured on the job 5 years ago. He has been on a compensation clai... Read more

dog trial - fun run -food and toys aloud as training aids (video blog)

Thursday, November 07, 2013      11 comments

this is a standard run so includes all the obstacles in a numbered sequence.... Read more

SC - motivation and commitment #2

Thursday, November 07, 2013      7 comments

Plan ahead... my nemesis! I so want to master plan ahead that it knocks me off my feet because I desire it so much... So I did a few things. I boiled some eggs. I made a casserole. OK I planned and laid out my lunch, breakfast and snacks ... Read more


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