I had my appointment on Dec 23, I usually weigh in only at this appointment and try for the non scale victories through the month. Last month my weight was the same to the tenth of a pound. I decided not to be frustrated. Instead I was determine... Read more
I count my 24 hours from midnight to midnight...
At night when I go to bed I take a 12oz (375ml) glass of water with me. When I wake up between 2:30-3:30am (cuz I do and have for all my life!) I have about half. If I ate late or had somethi... Read more
Today I am grateful for this spark article
www.sparkpeople.com/reso urce/wellness_articles.asp ?id=1678
It is about happiness set points. It is a good reminder to me that all of what I do is a choice. I can wake... Read more
Today I am grateful for...
I had a bit of a weird and awkward experience at work today. Nothing bad it just gave me one of those empty feelings. One of those feelings that would have sent me to the jube jube bag in the past. Well it mig... Read more
something to remember. I've been thinking for a long time that I would like to start a gratitude blog. I haven't yet but this might be what I need to get it started.
I copy and pasted from catlover110 - thanks for the nudge.
Great idea: T... Read more
I went to a different Dr today for a 2nd opinion on my leg cramps. I just needed to know if is fitness, nutrition or neurological?
My Dr thinks its fitness level (or lack of it), he should see my fitness minutes! secondly if it is fitness why ... Read more
I have a dream. I've had this dream for 20-25 years. I've kept it in, always looked for ways to achieve it.
A way presented itself through my work at a professional learning collaboration event. It was so exciting the way it unfolded. I ha... Read more
On my goal sheet today I wrote " today is the day I don’t get frustrated."
It is Doctor check in day and I have the stinking feeling that my weight has not changed. My pants fit the same, I just don’t feel like I have lost.
Sure enough… I wa... Read more
I so wanted to do this at 4pm! Just go straight to bed right now! I had a bad night with cramps the night before.
Of course I didn't go at 4 and by 6:30 I was so tired I didn't know what I wanted to do. By 7 I was gathering a second wind and ... Read more
A bit of a pain this one! It fell on a Friday - our eat in the living room night while watching our shows. It is the only night I watch TV and eat at the same time. Except snacks and this is dangerous... One of the last challenges was to 'turn o... Read more
Sorry - this is not a feel good blog so you might not want to read any further. I understand.
Today marks the end of a long road and the start of a longer one...
My DH was injured on the job 5 years ago. He has been on a compensation clai... Read more
my nemesis! I so want to master plan ahead that it knocks me off my feet because I desire it so much...
So I did a few things. I boiled some eggs. I made a casserole. OK I planned and laid out my lunch, breakfast and snacks ... Read more