...and I've managed to stay on plan for the majority of the time! Outsmarting temptation has been a tough one but when I think of all the hard work I've put in so far it helps. Sometimes I think to myself that I have so far to go. It helps to re... Read more
I ride my mountain bike 9 kms three to four times a week. We live in the country and the road I ride on is covered in thick, loose gravel so it's not an easy ride (at least not as easy as riding on pavement is). Read more
I came across this article and thought it was worth sharing (Source: http://ezinearticles.com/?Dail y-Motivation--Be-Kind-to-Y ourself-for-a-Change&id=53357).
How To Be Kind To Yourself
Doing things differently for a change is as... Read more
...at how many calories and grams of fat there are in restaurant and fast food chain food (duh)! I took a tour on a website that lists the nutritional information for a variety of restaurants and fast food chains to check out a few of my favouri... Read more
I've been faithfully sticking to my "healthy me" plan for 11 days now and it feels great! I already have more energy and am enjoying the feeling of accomplishment I'm getting from following through on my promises to myself. I can't believe it bu... Read more
Well, here it is, Thursday already and day four of making better choices to improve my health and feel better about myself. My weight gain has been a slow and steady progression over the past 15 years (I calculated a 6 pound gain for each of tho... Read more
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