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    SLIMMINGSHAY   70,642
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SLIMMINGSHAY's Blog Entry Summary View



What worked for ME and moving forward

Thursday, October 30, 2014      5 comments

I haven't kept up with any of the 'promises' I have made to myself and haven't been pushing to reach the goals I have set. So yesterday, I decided to do some research on my past habits. What I found? -December 2013 I weighed 164.8lbs and ... Read more

New Challenge

Friday, September 05, 2014      8 comments

As a part of a group that I'm in on FB, Someone personally challenged me to help her keep her accountable. Oh oh... I've been challenged. The challenge task aside form the accountability is to do the Jillian Michael's 30 Day Shred... Starti... Read more

Week 1 Goals: Days 1& 2 -Progress Report

Tuesday, August 19, 2014      7 comments

From my previous blog, I noted that there were some goals that I wanted to accomplish for specific timelines. This week's: 1) A big goal for the week. Something that will be hard for you, and also rewarding! - This week, I plan to work on... Read more

“THIS FOO HAS GOALS!”

Monday, August 18, 2014      5 comments

An outside group challenge for this week is about goals. Goals are tough, but are easier to follow when written down. I have this printed out and I have posted it where I can see it every day. Time to make some changes. 1) A big goal for th... Read more

150lbs no where in the horizon at this rate...

Friday, August 15, 2014      6 comments

I have been such a slacker! I can't even begin to explain. I have been working out, but all the food and junk I eat totally counteracts all the hard work I do. Why do I do this to myself? Maybe I'm scare of the results. Maybe I'm scare... Read more

Finding My Fitness Mojo

Sunday, July 20, 2014      3 comments

Last week totally sucked all around. Food, fitness, awareness. Whatever you think of, it sucked... However, today I got my family cleaning house like crazy. It still took all 6 of us nearly an hour to get it done, but it's done! We each too... Read more

MY Transformation: IN PROGRESS!

Tuesday, July 08, 2014      15 comments

~Transformation Tuesday~ This is my transformation: IN PROGRESS! It's been a little over 2 years since I started my journey, but I didn't REALLY commit till after I found SDLHC page. Some days are tougher than others and there really a... Read more

6 month review

Thursday, July 03, 2014      4 comments

January to July 2014 My husband keeps saying, "Do more cardio if you wanna see the fat loss.... Read more

July 2014 Goals

Tuesday, July 01, 2014      6 comments

In July, I'm aiming to accomplish 2 -30 day challenges. One is the following butt challenge: The second is the following gut & glutes challenge: Read more

Assessment of June Goals

Monday, June 30, 2014      5 comments

Here is the recap on my June goals that I set: -Crunch challenge: fail -Plank challenge: fail -Squat challenge: fail -Water challenge: GOOD! -No Junk food: fail -Arms challenge: fail -wall sit challenge: fail -Zumba on Tuesday... Read more

Color Me Rad and Luge

Saturday, June 28, 2014      5 comments

I SURVIVED! There were points in this fun run that I wanted to run, but I went with a friend for whom this was her first 5K and she's just learning to take better care of herself and it was really tough for her. The grueling climb up the hi... Read more

Luge

Friday, June 27, 2014      6 comments

Well, We ended up getting to the luge too late to actually do it last night but my friend has promised me that she will be dragging me back up there... Perhaps tomorrow after our color run since we get a 20% discount! AHH! Guess we will see... Read more

Nerves

Thursday, June 26, 2014      4 comments

Tonight, a friend and I head up to Calgary Olympic Park to pick up our bibs and packages for our "Color Me Rad" run that we are doing on Saturday morning. That's not such a big deal. LUGE... Read more

A Part of Me

Wednesday, June 25, 2014      4 comments

You know that feeling you get when you've just chopped off about a foot or more of your hair and you begin to weep? You weep because, you worked so hard (and long) to grow it all out then you go and chop a huge portion of it off and you kinda mi... Read more

Exercise #8: Strategize

Wednesday, June 18, 2014      6 comments

**List your reasons/excuses on why your diets and exercise plans have not been well executed in the past. Give 3 or 4 reasons and for each write a strategy that will keep you on track for 8 weeks. Let's learn from our past behaviors and make thi... Read more


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