Greater than 350,000 SparkPoints 488,887


Adding Probiotics To My Life
Saturday, May 05, 2012      5 comments

Why? I really don't know. Having no issues with digestion, I thought that maybe it would help with overall health. I ordered some that will be arriving next week. Going to also sprinkle some on my cats' food as they have digestion problems a... Read more
"People Will Not Change...
Friday, May 04, 2012      5 comments

...until it's too painful not to." This was said by one of the MD's on a panel of experts in a documentary I recently watched, "Preventing and Reversing Diabetes." A friend was just told he was prediabetic and I watched this film to get some i... Read more
To Cheese or Not to Cheese...
Thursday, May 03, 2012      5 comments

...that is the question. I started what was to be my May goal in April - no cheese. Then I blogged that I'd decided to change it to less cheese. But when I went back to it, and it just didn't taste that good to me anymore. So here I am into d... Read more
Wednesday, May 02, 2012      15 comments

Seems like all my hard work is starting to pay off - finally. After a forever plateau, I recently decided to get tough with myself and have been working very hard at mega-exercise and amazingly good eating. Today's weigh-in gave me good feedba... Read more
Can't Believe It's May Already!
Tuesday, May 01, 2012      2 comments

Instead of my May goal being something I can't have or do, I've decided it will be something I do at least once a day. I have to take positive steps toward my career direction as I've been in limbo for quite awhile. Due to many losses and... Read more
The Mystery Leak Saga Continues
Monday, April 30, 2012      6 comments

I sit here awaiting a call back from the plumbing company, advising me whether or not to keep the appointment tomrrow morning with the plumber who wanted to see the holes filled with water in order to better troubleshoot. Which they were,over t... Read more
If I Ever Go Back On Sugar & Caffeine Again
Sunday, April 29, 2012      7 comments

My biggest erroneous thought that sabotages my success with staying away from things like sugar and caffeine is this... For example, I've got a long streak going on both of them. No cravings lately,so it's not about that. But I get in... Read more
Readjusting May Goal
Saturday, April 28, 2012      5 comments

I had an early start on my May goal, and was into day 8 of no cheese. But I realized yesterday that I am tired of eliminating things I enjoy from my life. Even though I'll cut way down on it, I'm not going to make that my May goal. There is v... Read more
"Woman On Sunlight Diet Dies"
Friday, April 27, 2012      11 comments

I shook my head to read this headline on the internet this morning about a woman who practiced "breatharianism" (or something like that). Nothing to eat but sunlight. She even spit out her own saliva. To what lengths do we go to lose weig... Read more
Learning from the Gorillas
Thursday, April 26, 2012      6 comments

In about an hour, I'm heading out to get groceries. As I continue to eliminate bad eating habits from my diet, I wonder what's left to eat. Raw only? The other day, I was watching a gorilla videocam and noticed how they eat the same thi... Read more
Big Discovery for Myself
Wednesday, April 25, 2012      4 comments

I have been on a super-stellar eating regimen for the past month and, although this weekly weigh-in gives me nothing at all but the same number as last week, I'm not going to let that get to me. What I've discovered is that the more I eat f... Read more
Sunday, April 22, 2012      9 comments

Recently, a sparker apologetically explained to me that she is afraid of clowns, thus not interacting with me here on SP. Apparently, fear of clowns is quite common. A list was recently read on the radio of the top 10 fears of most people ... Read more
The Lightness of Being
Saturday, April 21, 2012      6 comments

I feel lighter today. Despite whatever number comes up on the scale next week for my weigh-in, my body is showing signs of change and responding well to my healthier regimen. Feeling very optimistic that things are starting to head in the righ... Read more
Sunflower Beverage
Friday, April 20, 2012      6 comments

I found this unusual drink at my health-oriented grocery store and it was marked down enough to give it a try. It's not every day that one runs into a drink like this. It's 70 calories a cup,and tastes kinda like non-fat milk with a slightly n... Read more
Assessing April Goals & Setting One for May
Thursday, April 19, 2012      8 comments

My April goal has been a total success and a lot easier than I imagined it would be. After a lifelong habit of eating at night (any time of night and sometimes another meal), I've managed this 26 day streak of absolutely nothing at night. Thou... Read more

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