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You've Gotta Want This So Badly That You Can Taste It!
Thursday, March 29, 2012      8 comments

And the "taste" of weight loss beats any other that your palette craves!... Read more
Chocolate Eaters Have Lower BMI?????
Wednesday, March 28, 2012      12 comments

Every day there seems to be a new study reported, and today I heard of one done by the University of California San Diego. They found that those who eat chocolate regularly have a lower BMI than those who don't. Just like all those studies... Read more
Today I ordered the Spark Cookbook
Tuesday, March 27, 2012      4 comments

It arrives on Wednesday, and I'm looking forward to it. Wish they'd publish a workbook to reinforce the stuff in the first book and additional principles. Have a wonderful week, SPfriends.... Read more
March Goal Assessment & Planning April Goal/s
Monday, March 26, 2012      6 comments

It's almost end of March (already!), and time to look over how I did with "no night eating." Before I say "lousy," I have to consider that it's truly a lifelong behavior. So to expect it to change in a month is unrealistic for me. Mid-mo... Read more
Doing The Walk for San Diego Brain Injury Foundation Today
Saturday, March 24, 2012      10 comments

It's a short walk; my friend is part of the organization so we'll be walking together and with some other friends. It's a pretty location, and good cause. I'll be walking again later today, as I usually do either one long walk daily, or two sh... Read more
Pet Vites for My Two Cats
Friday, March 23, 2012      5 comments

I recently started my boys on pet vitamins from a long-trusted company. They eat mostly dry food, with just a small side of wet food. I mash the vites in each of their bowls, mixing it with the food. I'm shocked that they don't detect it beca... Read more
Last Night I Dreamt I Drank Coffee
Thursday, March 22, 2012      5 comments

Today is day 49 of no caffeine, and it's amazing how deep into the subconscious old habits go. Just a brief history. I didn't start drinking coffee until adulthood. Never drank a lot. But always very caffeine sensitive, I knew that it wa... Read more
Some Things I Don't Understand About Local Dog Owners
Wednesday, March 21, 2012      9 comments

There are a few things that have recently come to mind in dealing with local dog owners, and I just wanted to vent. I just don't get it. I've noticed these behaviors for awhile now, but the first one is what has been most prevalent lately. ... Read more
Happy Springtime!
Tuesday, March 20, 2012      9 comments

I can't believe that this is the first day of Spring already. This year is rolling along soooo fast. Wishing all a beautiful Spring season.... Read more
5 Sansone Miles Are Very Different Than Mine
Monday, March 19, 2012      5 comments

This morning it was a bit rainy in San Diego. I dragged out my five miles Leslie Sansone DVD and proceeded to walk with her. Have to tell ya, she walks a lot differently than I do when I'm outside! She whipped my butt with her moves. Whe... Read more
Okay I Think I Found A Way to Reach This Goal
Sunday, March 18, 2012      15 comments

Night eating has been a lifelong behavior and it's my March/April goal to eliminate it. However, it's like when I gave up coffee, I still needed to sometimes feel the hot steamy mug full of something. So I made myself herbal tea or lemon wi... Read more
Good Ole St. Pat
Saturday, March 17, 2012      4 comments

Wishing all the fun and happiness of St. Patrick's Day. I've painted my nails a lovely teal and they match my sweater. Silly, but fun. They look green to all who've commented on them. Have a good day. ... Read more
March Goal Will Become April Goal
Thursday, March 15, 2012      8 comments

I am struggling with my March goal of eliminating night eating. It is so much a part of my lifelong pattern, that it seems to be as natural as breathing. I've decided to keep trying and make it my April goal as well. May goal will be salt eli... Read more
Wag More. Bark Less.
Monday, March 12, 2012      6 comments

That was a decal on a car I passed during yesterday's walk. It made me smile to think how simple the reminder was, but how hard it is sometimes to remember. To focus on the good things and be thankful for them, which inevitably leads to my "ba... Read more
A Hearty Welcome to Daylight Savings Time
Sunday, March 11, 2012      8 comments

Oh how I love those longer days full of sunshine! Now if they'd just keep it this way, that would be wonderful. Have a fun day, sparkfriends.... Read more

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