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Does Caffeine Help Make Us Fat? (new book)
I got this free book for Kindle yesterday and have just started reading it. Even though I only drink a very small amt of coffee daily, it has been on my goal list for the longest time to eliminate.
This book claims that caffeine reduces ... Read more
The Mind-Body Connection Is Oh-So-Strongly Linked
On Monday afternoon, I received a phone call from my estranged brother telling me my mother is dying. I've been awaiting the other shoe to inevitably drop. Meanwhile, with no prior history of back problems, nor physical activity that caused inj... Read more
Less Time on SP
I think it's time to cut back a bit and reclaim my time. I've been on the leaderboards for a long time, and now have to get other things done. Of course, I'll still be participating, but not as much as I have.
Wishing all a good day.... Read more
Monday's Phone Call Indicates Rough Seas Ahead
On Monday afternoon, my estranged brother (we are a fractured family) called to let me know that my mother is dying. She is far away. The tragic part of this is that she and I have had a lifelong very bumpy road, to the point of no communicatio... Read more
ACheap Way to Add to Your Home Gym
In a couple of months, all of the new exercise equipment that folks have bought for Christmas, and then realized they will not use, will be put on various websites for sale. You can pick up some great deals. Keep an eye out for them as you add... Read more
They Don't Even Want Chubby Corpses For Science!
Yesterday I read an article on the MSN website that medical schools are rejecting chubby corpses as they do not provide the type of learning experience that students need. Too much fat to get through before finding the stuff they are studying.
... Read more
75% Have Broken Their New Year's Resolutions
I've heard this several times on radio. It's only the second week into the new year, can it be true that this many people have broken their resolutions already?
Wishing all a good day.... Read more
New Bootcamp DVD-200 Sparkers got It Free, The Rest of Us Get to Pay for It
Guess that's just the way it goes sometimes.
Not a problem, just an observation.... Read more
Where's Yoovie? Missed Her By 4 Minutes When She Posted That She Was Leaving.
I would have told her that it isn't only about losing weight that keeps people here on the SP site. That, just because she hit a plateau, didn't mean she wasn't worthy of her votes as motivator. During my three years here, I've seen people pop... Read more
Montana Teacher Disappears After Leaving For Her Run (headline on MSN website)
I sometimes email SPfriends who hike and/or run in isolated places and ask how they manage their safety in a crime-filled world. Almost all of them respond that they are not concerned, and that one can't live in fear, etc.
Wow, my city and... Read more
Could This Be True? They Changed Cookie Monster's Name?
I heard the other day that Sesame Street changed Cookie Monster's name to Veggie Monster. Now, if that's true, it's too bad that we can't even enjoy him singing, "C is for cookie, it's good enough for me" anymore. He was lovable. C'mon, Sesam... Read more
Listed Items Only When Grocery Shopping
My Week 2 focus topic - one of three - is to grocery shop only the items I list before going to the store. In fact, I read a book of tips reently that suggested not to go into any type of store w/o a list. And to stick ONLY to what's on that ... Read more
Focus of the Week-Weeks 1 & 2
I've decided that each week I will set a focus behavior to concentrate on. This past week was portion control and another smaller, personal one. I have done fairly well, but am going to focus on them again for Week #2.
Additionally, I a... Read more
Reflections Upon Three-Year SParkversary
This month marks three years on SP and I have to say that I've given back as much as possible. Bought products, brought in new members, spread the word, etc. So, with that said, I feel a lot of gratitude.
As I read newbie blogs and smile... Read more
A Few Pats On the Back for 2011
I wasn't going to look back, but on NY Day, I started to remember some things that I did in 2011 that I feel good about. In the midst of continued loss of loved ones, and feeling like it was another year in the grief clouds, I DID manage to get... Read more
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