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    SLIMMERJESSE   375,602
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C'mon...Where Did This Year Disappear So Fast?

Thursday, December 01, 2011      5 comments

I've said this at the beginning of each month, but I really really really can't believe we are into December already. Yikes! Where has this year gone? Wishing all a great day.... Read more

Here Comes the Detox Illness (why do I put myself through this?)

Tuesday, November 29, 2011      10 comments

Even though I don't drink a lot of coffee (a small mug a day and no other caffeinated beverages), I get flu-like symptoms (including awful headache) for a few weeks (yes, weeks!) when I detox from caffeine. I've tried different methods like wea... Read more

Overeating Isn't As Rewarding As it Used To Be

Monday, November 28, 2011      7 comments

In January '12, it'll be three years on SP for me. This past October, I celebrated three years since starting my healthier lifestyle adventure. It was a few months after that when I discovered SP. I've learned a lot and come a long way. ... Read more

Wishing all A Wonderful Gobble Gobble

Thursday, November 24, 2011      2 comments

Yes, folks, my wish for you is a Happy Thanksgiving. And although I've learned a lot about healthy choices here at SP, I am unabashedly looking forward to enjoying yummy stuff today. That's just the way it is. Have a fun holiday. Tha... Read more

At a Point Where Exercise Doesn't Invigorate, It Tires Me

Wednesday, November 23, 2011      5 comments

I think 3 hours a day is too much. It tires me out rather than making me feel better. Wishing all a wonderful Thanksgiving.... Read more

Grazing is Best (another radio report)

Tuesday, November 22, 2011      4 comments

We constantly hear, on the news, about this or that new diet and health discovery. Last night, I heard that grazers - those who eat several times during the day - do best with weight loss. Keeping the body nourished, they explained, makes it l... Read more

New Toy Will Be a Great Exercise Companion

Thursday, November 17, 2011      9 comments

I just received my new Kindle Fire today and am thrilled with it. Love to watch foreign films and can do so while on treadmill, elliptical, or recombant bike. Woohoo, what fun! Wishing all a great day.... Read more

How Wonderful When Old Sparkfriends Reappear!

Tuesday, November 15, 2011      6 comments

The other day I noticed how many spark friends have disappeared from the site. However, it's great when one reappears - as has happened today. Wishing all a wonderful day.... Read more

Hallowed Grounds (Documentary)

Thursday, November 10, 2011      5 comments

If you've never seen this documentary, try to tap into it on Netflix or Amazon. I think it first appeared on public television, but I found it a couple of weeks ago. A beautiful tribute to those who've made the ultimate sacrifice. God ble... Read more

Is It November Already? Where did 2011 go?

Friday, November 04, 2011      7 comments

I'm honestly blown away by how fast this year has evaporated. Just received my new scooter and going to assemble it this weekend. This is a Razor scooter, built for adults, but just like the kids' model in how you push and ride. Should be ... Read more


Monday, October 31, 2011      6 comments


Night Exercise

Saturday, October 29, 2011      7 comments

I've noticed that doing any type of exercise in the evening tends to keep me awake. Guess I should avoid it as much as possible. Wonder if anyone else has that happen to them. Wishing all a fun weekend.... Read more

Toblerone vs. Grapes. Which Won?

Thursday, October 27, 2011      7 comments

So, the other night I dreamt I ate a Toblerone and when I awoke, I was very relieved that it was just a dream. The idea was based in reality as a friend parked a honkin big Toblerone in my fridge and it's been staring at me (and calling my ... Read more

The Scale Saga - THE Weigh-In After 7 Months

Wednesday, October 26, 2011      7 comments

Okay, Mondays are my official weigh-in day now and this past one was the first time in about 6 or 7 months. I'd promised myself the number would not throw me off if it wasn't what I wanted. I have two "good" scales (fairly expensive that ... Read more

Is This Worth It?

Tuesday, October 25, 2011      7 comments

The other day, on the radio, a couple of people were tossing around the notion of why bother eating right. They sited both Steve Jobs and Linda McCartney as having been vegetarians (it was reported that at times Steve was a fruitarian, which I'... Read more

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