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    SLIMMERJESSE   375,247
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Can it Be True that 2/3 of Americans Take Prescription Meds?

Tuesday, March 24, 2009      2 comments

Now, I'm not passing judgement because I know that some of these are needed to combat illnesses. But it seems that more and more meds are advertised on TV and I wonder if we've become a nation of addicts. I heard the statistic that 2/3 of Amer... Read more

Another Thing I Make Myself Do While Sparking

Monday, March 23, 2009      5 comments

I recently blogged about adding water while I'm on this website. That is, while on SP, the rule is that I have to be drinking water. Yesterday, I came up with an additional compo... Read more

Weary but Not Discouraged

Sunday, March 22, 2009      2 comments

Sometimes I wish that I could wave a magic wand and be at goal. I just get tired of paying such close attention to weight all of the time. Not to be mistaken for discouragement, because I'm not. But I do get tired of caring about all of the d... Read more

Here Comes a Major Challenge

Saturday, March 21, 2009      3 comments

As I'm starting to do more professional networking, I find that most of these business events meet at restaurants and everything centers around meals. I know that I'm capable of ordering healthy things, but I don't want to eat every time I'm ou... Read more

Another Pound Bites the Dust! (And Happy First Day of Spring)

Friday, March 20, 2009      7 comments

What a way to welcome the first day of Spring! Scale showed me another pound gone, gone, gone. And now I'm into the next set of lower numbers - hooray, hooray, I'm thrilled today! Read more

Realization from 14 lb Cat Litter and 8 lb Cat Food

Thursday, March 19, 2009      5 comments

Iwent to Target yesterday to pick up some food and litter for my furry friends. Realizing I didn't have a cart, no problem, I'd carry the 14 lb. package of cat litter in one hand and the 8 lb bag of food in the other. WOW! 22 lbs. made me tire... Read more

Simple Pleasures - I Forget that I Can Tuck My Blouses In Now

Wednesday, March 18, 2009      4 comments

Not completely wonderful yet, but wow, the happiness of being able to tuck a shirt in and not have that drapey effect is sooooo nice! Yes, simple pleasures. But another benefit ... Read more

1st Time Fell Off Wagon Yesterday-Emotional Eating

Tuesday, March 17, 2009      4 comments

Well, I didn't see it coming at all. It's been a stressful time for me, but I've been doing great since last October! But last night, WOWWWWWW! I found Cracker Jacks that a friend had in the cabinet. Once I started, I didn't stop. It was pa... Read more

Weight Loss Fuels Other Changes In Many Ways

Monday, March 16, 2009      0 comments

The more weight I lose, and the better I feel, the more changes I want to make in all areas of my life. It's like coming alive again after a long slumber. Friday is the first day of Spring, and the start of many new things that I plan to imple... Read more

Does Anyone Have a Picture of Actual Fat Inside the Body?

Sunday, March 15, 2009      2 comments

I've seen pics in the past of actual fat as it looks when inside our bodies (it's disgusting), but I cannot find one right now. I'd like to post one that I find on my website because seeing it really helps me want to get rid of it faster. Than... Read more

As the Weight Comes Off, So Does My Other Stuff Depart

Saturday, March 14, 2009      3 comments

I didn't realize, during these past couple of years of stress and loss, how my sunny disposition had been replaced by unfortunate traits instead. I became a withdrawn and disinterested in activities due to feeling like a big fat blob. I can se... Read more

Planning My Reward For Whenever I Reach Goal

Friday, March 13, 2009      3 comments

Now that I'm getting closer to goal attainment, I'm thinking of how to reward myself. Not that it won't be rewarding enough that I've now got a healthy lifestyle and feel better each day! I'm thinking of taking a road trip to see the sights of... Read more

Digging in for the Next 20

Thursday, March 12, 2009      3 comments

So, I've got 20 more to lose, and it's time to get serious. (not that I haven't been, but this means more activity) I know I can do this with the help of this terrific SP site. Thanks to all my friends who have provided great support and feedb... Read more

Changing my End Goal, Hope It's Not Cheating

Wednesday, March 11, 2009      5 comments

When I started my lifestyle change of eating healthier in October '08, I set a goal of 60 lbs. Having lost 30 so far, I can honestly say that for my frame, losing 30 more will no... Read more

Exercise Routine is Becoming a Natural Part of My Day

Tuesday, March 10, 2009      1 comments

Seems that I've adapted well with making exercise a part of my day with pleasure rather than dread. I've always been an active person, then these past two years of loss, stress and miscellaneous tribulations made me lethargic and - fat! Gettin... Read more

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