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    SLIMMERJESSE   375,714
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YoYo Dieting Beneficial???

Monday, June 20, 2011      10 comments

All weekend long, the news reported that a new study by U of Ohio study shows that those who've yoyo dieted have an advantage over those who have not done anything toward weight loss. Seems that this flies in the face of healthy thinking...... Read more

RIP - Clarence Clemons & Thanks for the Music

Sunday, June 19, 2011      8 comments

The big man on E Street has passed and I just had to write a blog to thank him for many decades of that saxy music he provided. Play on, big man, from the halls of heaven.... Read more

With Love and Gratitude On Memorial Day 2011

Monday, May 30, 2011      4 comments

Just had to drop by and say That I don't need a special day To celebrate those we lost Who gave their lives - such a cost! No, I don't need a special day To thank them all in many ways. Not one day that I am free That I don't thank... Read more

Happy Mother's Day

Sunday, May 08, 2011      7 comments

Wishing all my friends a wonderful Mother's Day. Enjoy!... Read more

Thoughts & Prayers for Tornado Victims

Thursday, April 28, 2011      5 comments

To all of those who've been impacted by the amazingly awful tornadoes, my deepest sympathy is felt in these tough times. It's such a helpless feeling to not be able to do anything after the ravages of mother nature. Take care and prayers... Read more

Happy Easter and Keep Hopping Down that Bunny Trail

Sunday, April 24, 2011      6 comments

Just wanted to give my sparkpeeps a shout-out wishing all a happy Easter. And remember to keep moving... even if it's just hop, hop, hopping. ... Read more

Reminders from Animals of The Lightness of Being & Quote I Found

Monday, April 18, 2011      8 comments

This weekend I exercised my hiney off. In the wonderful sunshine, in a field surrounded by nature. A couple of people had their dogs out and as I walked the long loop, I watched these beautiful creatures run and fetch. Reminded me of how I've... Read more

How Do Caffeine-Free People Keep their Energy Up?

Wednesday, April 13, 2011      15 comments

Since I've had no caffeine for 16 days, I also have less energy. How do caffeine-free folks do it? I miss the little jolt I got from a small amount of coffee each day. Also, is it my imagination, or are fewer Sparkers blogging and huddlin... Read more

Wouldn't You Know It... Guess What I Won Today?

Tuesday, April 12, 2011      11 comments

Just when I'm getting into a nice, healthy groove, I was the 8th caller into a radio station while working on my computer. Won a gift certificate to Black Angus restaurant. Gotta tell ya... Yummy stuff. Will go on the weekend and not ... Read more

New Rule, New Layer of Change in Eating

Monday, April 11, 2011      11 comments

I've been doing very well with my no sugar, no caffeine changes. They are biggies for me and I really feel the difference in a good way. (of course, I miss the coffee jolt, but not the taste) Yesterday, I implemented another big change - ... Read more

Theater Popcorn Calories Equal WHAT???? Are you Kidding Me?

Sunday, April 10, 2011      5 comments

It's been on the radio news several times in the past couple of weeks... Recent studies have revealed that popcorn sold in some theaters contained the equivalent calories of 3 BIG MACS!!!! Wow! Now there are rumors that there is a plan be... Read more

Spring Has Sprung, And So Have I

Sunday, March 20, 2011      10 comments

Feeling like I really have to amp-up getting back on track. Have been discombobulated for a long time due to so many losses and personal bumps in the road, and keep trying to make it all right again. Wishing all a warm, lovely Springtime... Read more

OMG! St. Patrick was Scottish! Happy St. Paddy's Day!

Thursday, March 17, 2011      4 comments

St. Patrick: Man, Myth & Holiday Learn interesting facts and tidbits about the beloved St. Patrick. (CREDITED TO CATHOLIC ONLINE WEBSITE) St. Patrick of Ireland is one of the world's most popular saints. Apostle of Ireland, born ... Read more


Friday, March 11, 2011      8 comments

Oh, how awful! My city sits on several major fault lines as well, so I understand this potential. My prayers go to the people of Japan in dealing with this tragedy.... Read more

OMG, Is It Really March Already?

Wednesday, March 02, 2011      10 comments

Where did January and February go so fast? Yikes! Time is fleeting. Wishing all a wonderful day.... Read more

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