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Blame It On the Moon (and other random thoughts)
Friday, July 15, 2011      10 comments

Yesterday I felt totally out-of-sorts for no apparent reason. Just awful. I tried to ignore it, but I was puzzled as to the cause. Last night, I looked out the window to see the glowing full moon. That explains it! No kidding, I've always b... Read more
Making Friends With My Nemesis - Sugar
Wednesday, July 13, 2011      11 comments

Up until a few weeks ago, I had a nice little streak of no sugar going. I think I was up to 96 days without!!!!! I was convinced that I had it beat and that I could return to do "just a little." (yeah, uhhuh, right) My intent was to teach mys... Read more
Within an Hour of Waking Up (reminder to myself)
Tuesday, July 12, 2011      5 comments

I recently read that it's important to drink water soon after awakening, as some of our body's moisture evaporates during the night. Also read that it's important to eat breakfast within an hour of waking up due to our metabolism starting to s... Read more
Wearing Out Lots of Walking Shoes. How Long Do Yours Last?
Monday, July 11, 2011      7 comments

Just thought about all of the running/walking shoes I wear out, and wondered how it is for others. I'm a walker, not a runner. But I buy running shoes and there is only one brand and style that fits like a glove. I go through a pair... Read more
Off to the Lake
Sunday, July 10, 2011      4 comments

Now that I've decided to get back to blogging, I can't think of anything to write about. (smiling) Maybe the well is dry when it comes to my journey with food and exercise. Not in a bad way, just no angst. Staying active, eating well (okay, p... Read more
I Want to Buy A Scooter-Never Too Old for Fun
Friday, July 08, 2011      4 comments

I have to admit that I'm a child in an adult body. (smiling) And never one to worry about what others think, that's not my main concern. There's a scooter built for adults that I want on Amazon. It's a Razor Lux and looks like a bundle o... Read more
Back to Blogging
Thursday, July 07, 2011      2 comments

Used to be a daily blogger. Then, not so much. I do find that it helps me focus on issues that I'm dealing with, so I'm going to try to get back to a regular train of thought via Spark blogging. Wishing all a fun day.... Read more
YoYo Dieting Beneficial???
Monday, June 20, 2011      10 comments

All weekend long, the news reported that a new study by U of Ohio study shows that those who've yoyo dieted have an advantage over those who have not done anything toward weight loss. Seems that this flies in the face of healthy thinking...... Read more
RIP - Clarence Clemons & Thanks for the Music
Sunday, June 19, 2011      8 comments

The big man on E Street has passed and I just had to write a blog to thank him for many decades of that saxy music he provided. Play on, big man, from the halls of heaven.... Read more
With Love and Gratitude On Memorial Day 2011
Monday, May 30, 2011      4 comments

Just had to drop by and say That I don't need a special day To celebrate those we lost Who gave their lives - such a cost! No, I don't need a special day To thank them all in many ways. Not one day that I am free That I don't thank... Read more
Happy Mother's Day
Sunday, May 08, 2011      7 comments

Wishing all my friends a wonderful Mother's Day. Enjoy!... Read more
Thoughts & Prayers for Tornado Victims
Thursday, April 28, 2011      5 comments

To all of those who've been impacted by the amazingly awful tornadoes, my deepest sympathy is felt in these tough times. It's such a helpless feeling to not be able to do anything after the ravages of mother nature. Take care and prayers... Read more
Happy Easter and Keep Hopping Down that Bunny Trail
Sunday, April 24, 2011      6 comments

Just wanted to give my sparkpeeps a shout-out wishing all a happy Easter. And remember to keep moving... even if it's just hop, hop, hopping. ... Read more
Reminders from Animals of The Lightness of Being & Quote I Found
Monday, April 18, 2011      8 comments

This weekend I exercised my hiney off. In the wonderful sunshine, in a field surrounded by nature. A couple of people had their dogs out and as I walked the long loop, I watched these beautiful creatures run and fetch. Reminded me of how I've... Read more
How Do Caffeine-Free People Keep their Energy Up?
Wednesday, April 13, 2011      15 comments

Since I've had no caffeine for 16 days, I also have less energy. How do caffeine-free folks do it? I miss the little jolt I got from a small amount of coffee each day. Also, is it my imagination, or are fewer Sparkers blogging and huddlin... Read more

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