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"Exercise Is Irrelevant to Weight Loss!" WHAT?????
There was a radio caller who self-proclaimed that he is a trainer. Said that losing weight is solely about what you ingest, and that exercise means little more than keeping body in a somewhat tuneup mode.
He said that all exercise does is ... Read more
A Couple of Cross Goals Achieved - Hooray for Me!
Done with recreational shopping. And zero credit card balance for good.
Feels very good. It's been coming slowly, but now DONE!
Wishing all a wonderful day.... Read more
Waving Bye Bye To Myself in the Mirror
After a two year adventure into this healthier lifestyle change, I THINK I'VE GOT IT! (Finally!)
Usually loving absurdity, fun, and frolic, I'm a person who has been steeped in loss, sadness, and grief for the past few years.
As such,... Read more
HOORAY FOR ME! 4 lbs Lost this Week!
I'd gained 8 lbs over this past four months of grieving. Finally, I kicked my own butt and got rid of sugar. Keeping caffeine to a minimal amount.
And have lost 4 of those 8. I can feel the difference!
Wishing all a great day.... Read more
Happy Halloween! And Sugar/Caffeine Detox Progress Update.
Wishing all you guys and ghouls a fun Halloween.
I'm doing better with sugar than I have in my entire life. This past month, I've not even craved or wanted it. Feeling a lot better without that demon! (smiling)
Caffeine is a lot slow... Read more
Cookie's Dad Died This Morning On the Sidewalk before The Rains Came
Some people make you glad you knew them, no matter how little you actually did know them. They are people who have kind hearts, and a clear, happy energy field. That when they are gone, you can feel their absence immediately in making this wor... Read more
Not All Calories Created Equal?
I heard a nutrition segment on the radio last night. The host talked about a recent study where they gave two groups of people food containing the same number of calories, but some were sugary-type foods and some were protein-based. One group ... Read more
Heading Into That Mega-Tough Caffeine Withdrawal Period ... YIKES!
Well, weaning slowly has not worked well at all. I have to cut caffeine loose completely and I know from past experience that this is usually a three week (at least) period of migraine-like headaches, various body aches, and adrenals hurting. ... Read more
Lessons On the Human Spirit from the Chilean Rescued Miners
I'm watching the live feed on the internet andhave tears of joy as each miner is brought up with the cage opening to release them into daylight. Can't watch them all, but am totally blown away by their indomitable spirits.
One guy said he ... Read more
Same ole demon/s, two years later
Have to smile at myself. How many times have I attempted this sugar and caffeine detox in the past couple of years? Guess I'll keep trying until I get it right.
Wishing all a good day.... Read more
Columbus Day - My Two-Year Anniversary into Healthier Eating/Living
I embarked on the ship of change on Columbus Day '08 as I felt it symbolic to be my own adventurer into a new world of healthier living. I joined SP a few months later - in January 09. I usually lump both anniversaries together and call it two... Read more
10/10/10 at 10 am and pm
I just had to use that headline. I love to do that and have had fun with it since 2001 - 1/1/01, 2/2/02, etc. Such a child! (smiling)
I heard a numerologist on the radio during the week saying that today is a powerful day, and to light a ... Read more
Happy Thanksgiving, Canadian Friends
Seems to be the season for gratitude with Canada celebrating Thanksgiving this weekend (sorry, I don't know exact day), and then ours coming up in November. Wishing all a happy, healthy holiday.
... Read more
Paradise Lost and Now Progress (Lost 4 lbs)
Just before I awoke this morning, I had a dream that I was standing in front of the mirror marveling at the wgt I'd lost. I never dream of mirrors, wgt, etc. so I took this as a sign that it was safe to get on the scale. I did.
Now, one ... Read more
Breakfast, Pinocchio, and Gratitude
Disclaimer - None of these topics tie into each other. Just random thoughts.
Wow, did I ever get a refresher course in basics during my last three months of total rebellion! For the past two years on this healthy lifestyle change, I made ... Read more
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