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Caffeine Detox - This Time I Have to Make It Last- 4 Tough Weeks Ahead

Sunday, October 03, 2010      9 comments

And I might as well do sugar detox at the same time since it'll be a miserable 3-4 weeks anyway with caffeine withdrawals. I've done this before. About five months ago, I got it all out of my system for about three months. I've recently tried... Read more

Thinking of Unique Memorials & Naming My New BuildABear

Saturday, October 02, 2010      11 comments

My dear cousin (like a sister to me) passed away on July 3 after a three year struggle with cancer that spread everywhere. I did everything I could to help her from a distance - phone, skype, finding resources to help her, sending stuff, praying... Read more

Just One Change Could Make So Much Difference!

Friday, October 01, 2010      6 comments

The other night, I was listening to a radio show on which a doctor was talking about nutritional importance. He said that he was recently asked by someone who wanted to know, that if he was going to change just one thing in his life, in his... Read more

I Thought My Forever Plateau Meant Greenlight, Eat Whatever You Want. No?

Thursday, September 30, 2010      10 comments

Oh, how even smart people (those who know better and have learned healthy tools) go astray! (smiling) The saga goes like this... Slim all my life and able to eat anything in any quantity without any weight gain, that changed about four or f... Read more

Facing the Scale, Paying the Piper, and Regained Lbs feel Double the Wgt

Wednesday, September 29, 2010      12 comments

As I wrote in my previous blog, I've eaten my way through this past three months of sadness and grieving, despite knowing better. I've postponed the dreaded scale as I could feel each pound that arrived during that time. Well, this morni... Read more

DANGER AHEAD! (Order to Self - This Has Got to Stop - RIGHT NOW!)

Tuesday, September 28, 2010      12 comments

Enough's enough. I've been rebelling like a 5-year-old over the loss of my cousin (like a sister) in July. Okay, so this is the 8th person in three years, but who's counting? Well, I've gained back some of my pounds, but if I don't quit t... Read more

114 Degrees at My Little House Today

Monday, September 27, 2010      6 comments

Record-breaking temps today and even with my a/c cranking away all day (don't ask what my monthly bill is) - it's 84! My little cats look like they're dead. How do I cool them down? Yikes! This is not typical San Diego weather. Supposed to ... Read more

Gout Relief

Monday, September 27, 2010      4 comments

I am not a doctor, nor am I recommending the following in lieu of your medical treatment. But this is the story of a successful gout flare up with a very happy ending. Last weekend, I took my friend to Urgent Care. He couldn't walk as one... Read more

Challenges as Tools or Weapons

Sunday, September 26, 2010      8 comments

I just saw the DVD "Gifted Hands" about world-famous neurosurgeon, Dr. Ben Carson, who surmounted many challenges in his life. He said that you can use challenges as either excuses to not do the things you want to do, or you can use them as ste... Read more

Slippery Slope Became a Huge Mtn, And I Went Down Down Down

Saturday, September 25, 2010      4 comments

I remember when the small spiral became a huge avalanche. It was last October. I blogged about how I went to see Lion King, and before the show, had a great dinner at a fabulous restaurant. It entailed a memorable dessert. I remember wri... Read more

Quirky Sparker

Friday, September 24, 2010      6 comments

It's been 1.75 years on SP(Jan. '09), and two years since starting my healthy lifestyle changes (October '08). Every so often I take a look at my SP experience and just overview some things that are in my consciousness about the site. -I ... Read more

World's Oldest Man Lives In Montana. His Secret?

Wednesday, September 22, 2010      8 comments

Not that I'd wish this type of longevity on myself with the life I've had (smiling), but what a sweet little man. (Plus, whatever time is in store for me, it might be good to take heed.) He's 114 years old, and I heard his sweet voice on the ra... Read more

HATE GENETICALLY-ENGINEERED FRUIT AND VEGGIES

Tuesday, September 21, 2010      10 comments

As I listened to several different news reports last night that they are now considering selling genetically-engineered salmon, it finally dawned on me. I knew it somewhere in my psyche and taste buds, but the light never really came on. F... Read more

Great Reminder & Motivator - Visiting Urgent Care

Monday, September 20, 2010      11 comments

This morning, I helped a friend by taking him to Urgent Care. Of course, this took up most of the day and I had the chance to sit in different department's waiting rooms to witness a variety of maladies. It was a great refresher course in why ... Read more

I HAVE NEVER FORGOTTEN THROUGHOUT THESE NINE YEARS

Saturday, September 11, 2010      7 comments

Not for a New York minute. God bless the family and friends of lost loved ones. In a way, we all lost loved ones on that mournful day. Always in my prayers - I will NEVER forget. God Bless America.... Read more


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