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    SLIMMERJESSE   323,378
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Heading Out and Won't Be on Computer

Wednesday, March 04, 2009      0 comments

Well, I guess I'll be away from the computer for a couple of days as I'm headed out to help a friend in time of need. However, I want to thank all of my SP friends for their support and great advice, especially BineMelles who is always very hel... Read more

The More I Exercise, The More Famished I Am

Tuesday, March 03, 2009      3 comments

I've blogged about this before, and as I step up my activity level, my appetite increases tremendously. Sure, I've been sticking to healthy stuff, but I'm mega-hungry. Guess I'll load up on veggies since they are so low-cal.... Read more

A bike, a lake, and sunshine

Monday, March 02, 2009      3 comments

Yesterday I took my bike to the lake and rode around it twice - about 10 miles. The combination of nature, exercise and rays was dynamite and put me on an endorphin high. I can see why people get addicted to their favorite exercise. Wow, if t... Read more

Here's to a March that Brings More Weight Loss

Sunday, March 01, 2009      1 comments

I plan to really step it up beginning March. Hope I can get this scale to finally move down.... Read more

March 09 Goal - Definitely be Done with this Plateau

Saturday, February 28, 2009      1 comments

I've discussed this time and again, but have to imbed it in my psyche by repetition. This month-long holding pattern at my 29 lb loss has got to start moving down, down, down again.... Read more

Struggling with the Night Munchies

Friday, February 27, 2009      7 comments

Okay, I'm doing okay with this, but it's a real struggle. I've tried eating dinner later. Some have advised brushing teeth so you don't want to eat again. I get very hungry at night and have stuck to healthy, light snacks. But I can't sleep ... Read more

Gotta Step Up the Exercise Level

Thursday, February 26, 2009      0 comments

Okay, I'll admit it. I'm a lazy exerciser. I do all the right activities, but not with any real exertion. I've gotta start kicking it up a notch and really trying harder. That's the only way my body will give up more lbs.... Read more

Today's Reflection on Anger & How Getting Healthier Helps Me w/That

Wednesday, February 25, 2009      0 comments

These past two years have brought nearly non-stop challenges, losses, and traumas. That's partly what caused the stress that was one of several factors to contribute to weight gain... Read more

No Free Days for Me

Tuesday, February 24, 2009      2 comments

Last Sunday, on the Jillian Michaels radio show, I heard a caller ask her if she endorsed "free days." Jillian's response struck a chord with me, as she said that she doesn't get the all or none philosophy. I agree. If I let myself have a fre... Read more

March Goal for Me - To See the 70's

Monday, February 23, 2009      1 comments

I want to venture into that next set of low numbers and, for me, that means the 170 somethings. Seems my body is at a complete standstill and does not want to give up the lbs. My goal by the end of March is to reach 178 or 179. That means los... Read more

Happiness is...

Sunday, February 22, 2009      0 comments

emoticon When someone dear to me says I've inspired t... Read more

Gotta Step It Up

Saturday, February 21, 2009      1 comments

I haven't stalled-out as far as motivation goes, but I HAVE stalled out in making progress. Have to step this process up in March with more exercise. Kinda frustrated. Read more

Happiness is...

Friday, February 20, 2009      1 comments

Enjoying healthy foods. Fitting into smaller sizes. Losing pounds. Skin getting that glow. Having more energy. Feeling happier. Getting gradually into exercise on a daily basis... Read more

Nothing Much Going On Besides This Lousy Plateau

Thursday, February 19, 2009      1 comments

Kinda frustrated, and just keeping one foot in front of the other. Nothing much to say at the moment.... Read more

(Former) Sugar Queen of the Universe, but Now... NO SUGAR CRAVINGS!

Wednesday, February 18, 2009      0 comments

Prior to beginning this lifestyle change of healthy eating on 10/13/08, it boggles my mind to think of the amount of sugar I ate. By all accounts, I'm amazed that I didn't develop diabetes or that I wasn't twice the size I was when starting a h... Read more


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