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Exercise Routine is Becoming a Natural Part of My Day
Tuesday, March 10, 2009      1 comments

Seems that I've adapted well with making exercise a part of my day with pleasure rather than dread. I've always been an active person, then these past two years of loss, stress and miscellaneous tribulations made me lethargic and - fat! Gettin... Read more
One Pound Down Means So Much to Me
Monday, March 09, 2009      3 comments

It's funny, when I first started this lifestyle change on 10/13/08, I lost weight consistently and would complain when I lost "just" one pound. This weekend's one pound loss mean... Read more
Hooray, Hooray, The End of a Month-Long Plateau!
Sunday, March 08, 2009      4 comments

I've been frustrated with what felt like a plateau that would never end. This morning, I could not believe my eyes when I did my weekly weigh-in - -down a pound!!! This makes a total of 30 gone. I came to SP with 29 lbs gone, and this remainin... Read more
Back After a Few Days Away & Grateful for Good Health
Saturday, March 07, 2009      1 comments

I was away for a few days, helping a friend go to a facility for cancer treatment. No stranger to illness or suffering prior to this, this trip was different in that it provided me a variety of self-growth opportunities. It also reminded me of... Read more
Heading Out and Won't Be on Computer
Wednesday, March 04, 2009      0 comments

Well, I guess I'll be away from the computer for a couple of days as I'm headed out to help a friend in time of need. However, I want to thank all of my SP friends for their support and great advice, especially BineMelles who is always very hel... Read more
The More I Exercise, The More Famished I Am
Tuesday, March 03, 2009      3 comments

I've blogged about this before, and as I step up my activity level, my appetite increases tremendously. Sure, I've been sticking to healthy stuff, but I'm mega-hungry. Guess I'll load up on veggies since they are so low-cal.... Read more
A bike, a lake, and sunshine
Monday, March 02, 2009      3 comments

Yesterday I took my bike to the lake and rode around it twice - about 10 miles. The combination of nature, exercise and rays was dynamite and put me on an endorphin high. I can see why people get addicted to their favorite exercise. Wow, if t... Read more
Here's to a March that Brings More Weight Loss
Sunday, March 01, 2009      1 comments

I plan to really step it up beginning March. Hope I can get this scale to finally move down.... Read more
March 09 Goal - Definitely be Done with this Plateau
Saturday, February 28, 2009      1 comments

I've discussed this time and again, but have to imbed it in my psyche by repetition. This month-long holding pattern at my 29 lb loss has got to start moving down, down, down again.... Read more
Struggling with the Night Munchies
Friday, February 27, 2009      7 comments

Okay, I'm doing okay with this, but it's a real struggle. I've tried eating dinner later. Some have advised brushing teeth so you don't want to eat again. I get very hungry at night and have stuck to healthy, light snacks. But I can't sleep ... Read more
Gotta Step Up the Exercise Level
Thursday, February 26, 2009      0 comments

Okay, I'll admit it. I'm a lazy exerciser. I do all the right activities, but not with any real exertion. I've gotta start kicking it up a notch and really trying harder. That's the only way my body will give up more lbs.... Read more
Today's Reflection on Anger & How Getting Healthier Helps Me w/That
Wednesday, February 25, 2009      0 comments

These past two years have brought nearly non-stop challenges, losses, and traumas. That's partly what caused the stress that was one of several factors to contribute to weight gain... Read more
No Free Days for Me
Tuesday, February 24, 2009      2 comments

Last Sunday, on the Jillian Michaels radio show, I heard a caller ask her if she endorsed "free days." Jillian's response struck a chord with me, as she said that she doesn't get the all or none philosophy. I agree. If I let myself have a fre... Read more
March Goal for Me - To See the 70's
Monday, February 23, 2009      1 comments

I want to venture into that next set of low numbers and, for me, that means the 170 somethings. Seems my body is at a complete standstill and does not want to give up the lbs. My goal by the end of March is to reach 178 or 179. That means los... Read more
Happiness is...
Sunday, February 22, 2009      0 comments

emoticon When someone dear to me says I've inspired t... Read more

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