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Plateau Woes
Tuesday, June 01, 2010      8 comments

Roses are red, Violets are blue, My plateau is my way To a total boo hoo. Working hard To lose more weight But nothing happens So I debate. Should I continue This life of food woes When the plateau tells me No matter ... Read more
Monday, May 31, 2010      6 comments

To all of those who gave their lives At home or far away, You are treasured and remembered Each and every day. Happy Memorial Day. God Bless America!... Read more
Rhyming My Weigh With Water
Sunday, May 30, 2010      9 comments

Water, to me, is as needed as air. I drink and I drink with not even a care About soft drinks or coffee, as far as I see There's nothing like water - as good as can be!... Read more
Saturday, May 29, 2010      8 comments

In thinking of my Uncle Sal, He was my uncle, was my pal. At 16 he signed his name And then a Navyman became. Grandma cried to see her son - A child whose life had just begun Go to fight in the Korean War, But Uncle Sal would hear ... Read more
Rhyming My Weigh Through Stress #4
Friday, May 28, 2010      5 comments

Earthquakes abound each and every day, Crime rises nearby in so many ways. Drivers make their own rules as they drive, Gosh, I'm surprised I'm even alive! The cortisol from this stress makes me fat, So what is it I can do with all t... Read more
Rhyming My Weigh to a Healthier Me #3
Thursday, May 27, 2010      4 comments

Myhormones raged beyond control And turned me into a fatty mole. After a lifetime of being lean Extra weight made me feel mean. What to do with this blubbery self? I kinda put it on a shelf And ignored it for a little while, But... Read more
Rhyming My Way to Thankfulness #2
Wednesday, May 26, 2010      4 comments

For three years now I've had to cry For nine dear ones who went and died. My response - besides the tears - You guessed it, lots of cheers Through food that made me feel so yucky But now I am much better and feeling lucky. To hav... Read more
Rhyming My Way Through Weight Loss #1
Tuesday, May 25, 2010      3 comments

I went out-of-town, and was in a fright Of all of the junk food that would be in sight. My idea before leaving was to eat anything, It's a vacation, so hey, have a food fling! Alas, I sometimes amaze myself too As I chose a day-lon... Read more
Pigging Out on Healthy Food
Thursday, May 20, 2010      6 comments

This is something I still have to rein in...With the onset of Spring and Summer comes all these things I'm addicted to; namely, berries and watermelon. Today was a feast for lunch - scallops, artichokes, and watermelon. Unfortunately, because ... Read more
To 14-Day Cleanse.. Or Not. That is the Plateau-Breaking Question! Any Advice?
Tuesday, May 18, 2010      7 comments

I found a Spark suggestion area for plateaus from a sparker who said she broke her plateau with a 14-day cleanse. She was nice enough to send me the recipe and I've been debating whether to give this a try. Yes, it worked great for her. A... Read more
My Plateau Done Me Wrong
Monday, May 17, 2010      7 comments

Yes, it's a new C & W song I'm writing. It's a sad ballad, but take heart, it ends on a happy note - one of hope. Maybe. I've been on this lifestyle change journey for a year and a half. I lost the entire 34 lbs in the first 6-7 months a... Read more
Tuesday, April 27, 2010      3 comments

Thought this info was worth repeating for those who may be interested and missed it the first time. A friend just sent me info about this free telesummit that I thought others might be interested in. It is described as: "The 8-day pro... Read more
Lasering Holes in Belly Fat - Laser Lipolysis? What's this New Procedure?
Saturday, April 24, 2010      9 comments

I just read in Womens World about a new technique. Does anyone know anything about Zerona Laser Lipolysis? Low-level laser beams blast fat in targeted areas. A doc says, "Within minutes, this creates thousands of tiny holes in the cell membra... Read more
A Free Global Womens Telesummit - May 1- May 8
Thursday, April 22, 2010      7 comments

Can't believe it's been weeks since I blogged. This from a person who did so daily for over a year! Yikes! A friend just sent me info about this free telesummit that I thought others might be interested in. It is described as: "The ... Read more
Faulty Vision
Wednesday, April 07, 2010      7 comments

And I don't mean my eyesight. Unfortunately, all the SP collages, photos on the fridge, etc., have not created a real vision for me of my goal. Without that, I have no rudder. As Jonathan Swift said, "Vision is the art of seeing things invisi... Read more

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