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    SLIMMERJESSE   374,801
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Rhyming My Weigh Through Stress #4

Friday, May 28, 2010      5 comments

Earthquakes abound each and every day, Crime rises nearby in so many ways. Drivers make their own rules as they drive, Gosh, I'm surprised I'm even alive! The cortisol from this stress makes me fat, So what is it I can do with all t... Read more

Rhyming My Weigh to a Healthier Me #3

Thursday, May 27, 2010      4 comments

Myhormones raged beyond control And turned me into a fatty mole. After a lifetime of being lean Extra weight made me feel mean. What to do with this blubbery self? I kinda put it on a shelf And ignored it for a little while, But... Read more

Rhyming My Way to Thankfulness #2

Wednesday, May 26, 2010      4 comments

For three years now I've had to cry For nine dear ones who went and died. My response - besides the tears - You guessed it, lots of cheers Through food that made me feel so yucky But now I am much better and feeling lucky. To hav... Read more

Rhyming My Way Through Weight Loss #1

Tuesday, May 25, 2010      3 comments

I went out-of-town, and was in a fright Of all of the junk food that would be in sight. My idea before leaving was to eat anything, It's a vacation, so hey, have a food fling! Alas, I sometimes amaze myself too As I chose a day-lon... Read more

Pigging Out on Healthy Food

Thursday, May 20, 2010      6 comments

This is something I still have to rein in...With the onset of Spring and Summer comes all these things I'm addicted to; namely, berries and watermelon. Today was a feast for lunch - scallops, artichokes, and watermelon. Unfortunately, because ... Read more

To 14-Day Cleanse.. Or Not. That is the Plateau-Breaking Question! Any Advice?

Tuesday, May 18, 2010      7 comments

I found a Spark suggestion area for plateaus from a sparker who said she broke her plateau with a 14-day cleanse. She was nice enough to send me the recipe and I've been debating whether to give this a try. Yes, it worked great for her. A... Read more

My Plateau Done Me Wrong

Monday, May 17, 2010      7 comments

Yes, it's a new C & W song I'm writing. It's a sad ballad, but take heart, it ends on a happy note - one of hope. Maybe. I've been on this lifestyle change journey for a year and a half. I lost the entire 34 lbs in the first 6-7 months a... Read more


Tuesday, April 27, 2010      3 comments

Thought this info was worth repeating for those who may be interested and missed it the first time. A friend just sent me info about this free telesummit that I thought others might be interested in. It is described as: "The 8-day pro... Read more

Lasering Holes in Belly Fat - Laser Lipolysis? What's this New Procedure?

Saturday, April 24, 2010      9 comments

I just read in Womens World about a new technique. Does anyone know anything about Zerona Laser Lipolysis? Low-level laser beams blast fat in targeted areas. A doc says, "Within minutes, this creates thousands of tiny holes in the cell membra... Read more

A Free Global Womens Telesummit - May 1- May 8

Thursday, April 22, 2010      7 comments

Can't believe it's been weeks since I blogged. This from a person who did so daily for over a year! Yikes! A friend just sent me info about this free telesummit that I thought others might be interested in. It is described as: "The ... Read more

Faulty Vision

Wednesday, April 07, 2010      7 comments

And I don't mean my eyesight. Unfortunately, all the SP collages, photos on the fridge, etc., have not created a real vision for me of my goal. Without that, I have no rudder. As Jonathan Swift said, "Vision is the art of seeing things invisi... Read more

Fortitude - Part 2. (and why it's important for me to think more about this)

Tuesday, April 06, 2010      7 comments

Last blog, I posted about my new little "WOW!" book. I randomly opened it, and what chapter did I need the most? Fortitude. Since I've been thinking about taking a break from SP, as well as a couple of other things in my life, it was good... Read more

Thoughts from my new "WOW" book on "Fortitude."

Monday, April 05, 2010      7 comments

I picked up a new little book called, "WOW! Celebrations for the successes of life." Not that I've had too many lately, but that's just the point. I might at any time; one never knows. On the topic of fortitude, I found the following quote... Read more

I Was Just in a 7.2 Earthquake, Now there are Others

Sunday, April 04, 2010      10 comments

My stomach is hurting and my lunch is ready to come up. This was the second worst quake in all of my years here. SoCal is having a bunch of strong shakers within the last couple of hours. I will sleep in my clothes from now on. This is very ... Read more

Happy Easter and Happy Passover

Friday, April 02, 2010      8 comments

To all of my wonderful friends on SP, wishing all a wonderful weekend.... Read more

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