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    SLIMMERJESSE   287,430
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Fortitude - Part 2. (and why it's important for me to think more about this)

Tuesday, April 06, 2010      7 comments

Last blog, I posted about my new little "WOW!" book. I randomly opened it, and what chapter did I need the most? Fortitude. Since I've been thinking about taking a break from SP, as well as a couple of other things in my life, it was good... Read more

Thoughts from my new "WOW" book on "Fortitude."

Monday, April 05, 2010      7 comments

I picked up a new little book called, "WOW! Celebrations for the successes of life." Not that I've had too many lately, but that's just the point. I might at any time; one never knows. On the topic of fortitude, I found the following quote... Read more

I Was Just in a 7.2 Earthquake, Now there are Others

Sunday, April 04, 2010      10 comments

My stomach is hurting and my lunch is ready to come up. This was the second worst quake in all of my years here. SoCal is having a bunch of strong shakers within the last couple of hours. I will sleep in my clothes from now on. This is very ... Read more

Happy Easter and Happy Passover

Friday, April 02, 2010      8 comments

To all of my wonderful friends on SP, wishing all a wonderful weekend.... Read more

I Lost 10 Lbs!

Thursday, April 01, 2010      10 comments

APRIL FOOLS!... Read more

A Health Website That Advertises 18 Drugs AND Plastic Surgery! Why Does This Bother Me to the Poin

Monday, March 29, 2010      6 comments

A couple of weeks ago, I blogged about how surprised I was to find four drug ads on the SP site. All of the responders to that blog said they either didn't notice, or ignored, these ads. They said that it was the same as the ads in magazines ... Read more

Obsessive Calorie Counting Can Lead to Eating Disorder?

Sunday, March 28, 2010      7 comments

I just heard a medical expert on the radio talking about a new article that covered a study tracking those who are obsessively using their iphones to track calories. The constant focus on calories seems to lead some to an eating disorder as the... Read more

Paying It Forward - To Myself

Friday, March 26, 2010      7 comments

I have decided to take this weekend to really look closely at my program. One thing I have decided to do, and I hesitate to write about it since it's almost insane (but what fun!), is that I am rewarding myself for my results in June - before I... Read more

Reassessing My Plateau

Thursday, March 25, 2010      6 comments

I have battled with a plateau for so long now. The Beck book talks about a long-duration plateau being a possible message from the body saying that I am at my goal weight. However, I asked a sparkfriend today how she dealt with plateaus wh... Read more

Plateau Queen Does Monthly Weigh-In, Gets New Equipment

Wednesday, March 24, 2010      9 comments

That would be me - Queen of the Plateaus. Yup, that's me. I've put off the weigh-in because, well, this plateau has lasted forever and ever. Amen. Weigh-in was fine. I get it already; I know how to maintain. Have tried everything to re... Read more

The Last Supper Painting & Portion Control

Tuesday, March 23, 2010      5 comments

Heard an interesting item on the radio today. Some historian has studied paintings throughout the ages of The Last Supper and found that, as they were painted throughout history, the food portions painted on the plates increased over time. Sp... Read more

Nothing to Say Today

Monday, March 22, 2010      8 comments

But just wanted the points. Have a good evening.... Read more

Molly The Owl & Her Eggs, Ready to Hatch - on WebCam. Don't Miss It.

Sunday, March 21, 2010      6 comments

Molly is precious andher babies are ready to hatch. For those of us who do not have the benefit of life in the countryside to experience things like this, it's absolutely thrilling. Also, threads from all over the country. Very cool. www... Read more

Walk Went Great

Saturday, March 20, 2010      6 comments

We walked extra miles, and faster than usual, so it was a great event for me and my friend. Tomorrow I am driving a senior buddy to lunch. She wants to go to Red Lobster. This is the second weekend in a row I'll have been there. Uhoh!... Read more

Tomorrow's Organized Walk for Charity - The Pros and Cons

Friday, March 19, 2010      4 comments

I'm ready for a beautiful, sunny walk at one of San Diego's pretty venues. It's a non-profit fundraiser, and the total is only about four miles. So, nothing but fun. However, I just heard on the radio that they are expecting 10,000 spring bre... Read more


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