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My Plateau Done Me Wrong
Monday, May 17, 2010      7 comments

Yes, it's a new C & W song I'm writing. It's a sad ballad, but take heart, it ends on a happy note - one of hope. Maybe. I've been on this lifestyle change journey for a year and a half. I lost the entire 34 lbs in the first 6-7 months a... Read more
Tuesday, April 27, 2010      3 comments

Thought this info was worth repeating for those who may be interested and missed it the first time. A friend just sent me info about this free telesummit that I thought others might be interested in. It is described as: "The 8-day pro... Read more
Lasering Holes in Belly Fat - Laser Lipolysis? What's this New Procedure?
Saturday, April 24, 2010      9 comments

I just read in Womens World about a new technique. Does anyone know anything about Zerona Laser Lipolysis? Low-level laser beams blast fat in targeted areas. A doc says, "Within minutes, this creates thousands of tiny holes in the cell membra... Read more
A Free Global Womens Telesummit - May 1- May 8
Thursday, April 22, 2010      7 comments

Can't believe it's been weeks since I blogged. This from a person who did so daily for over a year! Yikes! A friend just sent me info about this free telesummit that I thought others might be interested in. It is described as: "The ... Read more
Faulty Vision
Wednesday, April 07, 2010      7 comments

And I don't mean my eyesight. Unfortunately, all the SP collages, photos on the fridge, etc., have not created a real vision for me of my goal. Without that, I have no rudder. As Jonathan Swift said, "Vision is the art of seeing things invisi... Read more
Fortitude - Part 2. (and why it's important for me to think more about this)
Tuesday, April 06, 2010      7 comments

Last blog, I posted about my new little "WOW!" book. I randomly opened it, and what chapter did I need the most? Fortitude. Since I've been thinking about taking a break from SP, as well as a couple of other things in my life, it was good... Read more
Thoughts from my new "WOW" book on "Fortitude."
Monday, April 05, 2010      7 comments

I picked up a new little book called, "WOW! Celebrations for the successes of life." Not that I've had too many lately, but that's just the point. I might at any time; one never knows. On the topic of fortitude, I found the following quote... Read more
I Was Just in a 7.2 Earthquake, Now there are Others
Sunday, April 04, 2010      10 comments

My stomach is hurting and my lunch is ready to come up. This was the second worst quake in all of my years here. SoCal is having a bunch of strong shakers within the last couple of hours. I will sleep in my clothes from now on. This is very ... Read more
Happy Easter and Happy Passover
Friday, April 02, 2010      8 comments

To all of my wonderful friends on SP, wishing all a wonderful weekend.... Read more
I Lost 10 Lbs!
Thursday, April 01, 2010      10 comments

APRIL FOOLS!... Read more
A Health Website That Advertises 18 Drugs AND Plastic Surgery! Why Does This Bother Me to the Poin
Monday, March 29, 2010      6 comments

A couple of weeks ago, I blogged about how surprised I was to find four drug ads on the SP site. All of the responders to that blog said they either didn't notice, or ignored, these ads. They said that it was the same as the ads in magazines ... Read more
Obsessive Calorie Counting Can Lead to Eating Disorder?
Sunday, March 28, 2010      7 comments

I just heard a medical expert on the radio talking about a new article that covered a study tracking those who are obsessively using their iphones to track calories. The constant focus on calories seems to lead some to an eating disorder as the... Read more
Paying It Forward - To Myself
Friday, March 26, 2010      7 comments

I have decided to take this weekend to really look closely at my program. One thing I have decided to do, and I hesitate to write about it since it's almost insane (but what fun!), is that I am rewarding myself for my results in June - before I... Read more
Reassessing My Plateau
Thursday, March 25, 2010      6 comments

I have battled with a plateau for so long now. The Beck book talks about a long-duration plateau being a possible message from the body saying that I am at my goal weight. However, I asked a sparkfriend today how she dealt with plateaus wh... Read more
Plateau Queen Does Monthly Weigh-In, Gets New Equipment
Wednesday, March 24, 2010      9 comments

That would be me - Queen of the Plateaus. Yup, that's me. I've put off the weigh-in because, well, this plateau has lasted forever and ever. Amen. Weigh-in was fine. I get it already; I know how to maintain. Have tried everything to re... Read more

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