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    SLIMMERJESSE   323,578
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Sometimes It's not About Being Motivated...

Friday, September 04, 2009      6 comments

...it's about being healthy. That was a great reminder that a sparkfriend responded when I last blogged that I was not motivated. It's amazing how helpful the thoughts of friends are in keeping me reality-based. Another example this week, was... Read more

I'm At That Awkward Stage

Thursday, September 03, 2009      4 comments

Not really unmotivated, as I know I'll never go back to the way I used to eat and will continue to be active. However, not really motivated. Sorta in a limbo.... Read more

Never Know How Something Around the Corner Can Turn Your Whole Attitude Around

Wednesday, September 02, 2009      9 comments

Okay, I try to be patient with this "journey." But during today's walk, I was pondering that I've been doing this for 11 months and most of my 34 lb. loss occurred within the first five months. Now, even though I beat myself up that the scale ... Read more

10 Reasons You're Not Losing Weight - Part 6-Final Tip

Tuesday, September 01, 2009      2 comments

In an article in Women's Health with the above title, I found a few reasons I may not be losing weight despite good eating and exercise. One has to do with my stagnant energy which I'm getting help with acupuncture treatments. Some of these tips... Read more

10 Reasons You're Not Losing Weight - Part 5

Monday, August 31, 2009      3 comments

Okay, this blog and tomorrow's are the last two tips that I find helpful to me. In an article in Women's Health with the above title, I found a few reasons I may not be losing weight despite good eating and exercise. One has to do with my stagn... Read more

10 Reasons You're Not Losing Weight - Part 4

Sunday, August 30, 2009      1 comments

In an article in Women's Health with the above title, I found a few reasons I may not be losing weight despite good eating and exercise. One has to do with my stagnant energy which I'm getting help with acupuncture treatments. Some of these tips... Read more

10 Reasons You're Not Losing Weight - Part 3

Saturday, August 29, 2009      6 comments

In an article in Women's Health with the above title, I found a few reasons I may not be losing weight despite good eating and exercise. One has to do with my stagnant energy which I'm getting help with acupuncture treatments. As I've posted two... Read more

10 Reasons You're Not Losing Weight-Part 2

Friday, August 28, 2009      6 comments

In an article in Women's Health with the above title, I found a couple of reasons I may not be losing weight despite good eating and exercise. One has to do with my stagnant energy which I'm getting help with acupuncture treatments. But the foll... Read more

10 Reasons You're Not Losing Weight-Part 1

Thursday, August 27, 2009      8 comments

In an article in Women's Health with the above title, I found a couple of reasons I may not be losing weight despite good eating and exercise. One has to do with my stagnant energy which I'm getting help with acupuncture treatments. But the fo... Read more

Still On Track, but Kinda in a Hazy Phase

Wednesday, August 26, 2009      4 comments

Not sure how to describe this; I'm doing fine with eating right. And an acceptable amount of daily activity. But this period of time just seems like a huge lull. Nothing to say, no spark. Maybe the hot weather is a factor, and I will snap to... Read more

Postponed My Trip & Figuring Out Another Plan

Tuesday, August 25, 2009      3 comments

I've decided to visit the Grand Canyon AFTER temps and tourists leave. It'll be a much more enjoyable trip when not going through 110 degree deserts. Even with a/c, no thanks. Had my second acupuncture appt. today and realized that I have a l... Read more

My Self-Prescribed Plan Out of this 2-year Long Abyss

Monday, August 24, 2009      6 comments

It's been a very bumpy road this past couple of years with mega-losses, deaths, and non-stop other personal challenges. As a result, I found myself in what has felt like emotional quicksand and nothing I tried (degrees in psychology and lots of... Read more

Miscellaneous Thoughts On My 7th Month Sparkanniversary

Sunday, August 23, 2009      2 comments

One of the biggest lessons I learned this 7th month (total journey of 10 months - started October 08), occurred when I crashed and burned for the first time since last October. Wow, was that weekend ever a learning experience. What I learned w... Read more

Almost Done with Coffee/Caffeine

Saturday, August 22, 2009      3 comments

I've begun gradually eliminating coffee (it's the only caffeine I consume) from my day. Even though I don't drink that much (about half a small mug), it makes me feel yucky. The withdrawal headache is minimal and by the end of the weekend, I t... Read more

Today's the Day I Find Out Just How "Off" My Scales Have Really Been

Friday, August 21, 2009      4 comments

Okay, I've had this ongoing saga with my wretched scales. (smiling) Both are good ones and supposed to be accurate. Yes, I've learned not to put all of my excitement on the measurement of pounds lost, but I really need to know how on-target (o... Read more


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