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"LOSE WEIGHT FAST, EAT MORE FAT" (ebook)

Saturday, April 30, 2016      7 comments

I just can't wrap my mind around this short ebook I got free for my Kindle Fire. Eat as much bacon as you like? I've heard of this before, but really not confident that this is heart healthy. We are still challenged by a lengthy drought, ... Read more

Night Eating, Food Tracking, Finished Xmas Shopping, Harry's Birthday

Friday, April 29, 2016      6 comments

I have birthday balloons up to celebrate Harry's 12th birthday and in joyful remembrance of his brother Wills. 12 years of happiness with my furry baby. I noticed that food tracking is much easier when I don't eat as much as I was eating. ... Read more

Sugar in the News Again

Thursday, April 28, 2016      11 comments

It has taken me most of my life to harness sugar; in fact, I often crowned myself sugar queen of the universe. Not very complimentary, but true. However, over the past year or so, I really got serious about eliminating added sugar. Not per... Read more

Purple Hair, Fitbit Malady, Prince Harry's (my cat) birthday, Camel Ride

Wednesday, April 27, 2016      13 comments

Since I haven't been blogging regularly, and have no idea how long my desire to do so will last (smiling), I thought I'd kick out as many topics as possible. About a week ago, my new FB died and I thought it was just a battery replacement... Read more

So Far, 2016 Has Been a Whopper of a Year

Tuesday, April 26, 2016      13 comments

At the beginning of this year, I had a strong intuition that this year was going to be - something. Not sure how to describe it, but the feeling was of many many happenings of one sort or another. Including, perhaps, life changers. Febr... Read more

R.I.P. PRINCE

Thursday, April 21, 2016      16 comments

So many have departed this year; I will miss him. In fact, I do already. Playing his music as I write this. Will be blogging again soon, friends. I've been dealing with a tidal wave of stuff, including shingles. Yes, adult chicken pox. ... Read more

Condolences, Theft, Misc.

Tuesday, March 22, 2016      12 comments

My heart goes out to those in Belgium affected by the terrorist attacks. Not sure if the world truly understands what our future is going to look like. Today I discovered that some of my beautiful yard ornaments had been stolen last night.... Read more

HEADING OUT TO DO A LAKE WALK

Sunday, March 20, 2016      14 comments

I live in a big city, so I have to make an appointment with nature to visit it. Sad, but true. In a few minutes I'll be heading out to meet a friend to hike around a lake. It's bittersweet; so nice to commune with nature, but so sad to see ho... Read more

D.C. Bald Eagle Cam (live births), Scale Fixed, Etc.

Saturday, March 19, 2016      11 comments

What a precious process to watch - the D.C. Bald Eagle live cam and first of two eggs that have hatched the cutest little eaglet. Mama was just up and about with baby fully awake and attentive to its mom. Very adorable. Check it out. I hope ... Read more

Why Am I So Eager to Replace My Scale?

Friday, March 18, 2016      11 comments

Since I rarely used it, I can't figure out why I'm so eager to run out and get another one. My scale died this week and it makes me smile with the irony of it. Why this rush tor replace it? Wishing all a wonderful day.... Read more

Scale Died Today, Computer is Dying, What Mega-Painting Last Year Has Caused

Wednesday, March 16, 2016      14 comments

I weigh myself every couple of months and today was the day. I've been good, but not great. (smiling) So I had to mentally prepare myself with all the platitudes about numbers not mattering, etc. I need not have worried as I stood on the scal... Read more

Beware the Ides of March

Tuesday, March 15, 2016      11 comments

Remember your high school Shakespeare? Wishing you a wonderful day.... Read more

Avoid Cancer with Proper Nutrition - Ben Fuchs' Blog

Saturday, March 12, 2016      10 comments

Critical Health News is a daily blog spot for pharmacist Ben Fuchs' terrific nutrition advice which I often highlight in my SP blog. Love this guy and thought I'd share this one. Cancer is a sign of a body, tissues and cells that have been... Read more

Springing Ahead This Weekend

Friday, March 11, 2016      9 comments

So happy that longer daylight will return in a couple of days. My psyche never fully adjusts to dark-early days. Wishing all a fun weekend.... Read more

American Addict (documentary)

Wednesday, March 09, 2016      9 comments

Yikes! Nothing we didn't already know (that we are a nation of addicts - including legal drugs), but it's a harsh reality to see the stats. According to this documentary, the U.S. is 5 percent of the world's population, but consumes 50 per... Read more


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