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    SLIMMERIN2006   51,800
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OMG It really does work!

Sunday, June 26, 2011      14 comments

I've been on this weight lost venture for over 5 years now. I've learned so much about how to eat to lose weight. I've heard it over and over again that you've got change up your workouts every once in a while to break through a plateau. I've... Read more

I wouldn't have never thought that I would be a runner

Tuesday, May 31, 2011      15 comments

As I sit here thinking about how much I enjoy running, my mind goes back to less than a year ago when I registered for my first 5K. I was so scared and excited at the same time. I read every post I could about running and preparing for your fi... Read more

A Challenge worth working for.

Saturday, March 19, 2011      15 comments

For the month of April I'm participating in a team challenge to lose weight. Well that's all I needed to get me sparked. I've had this brand new blue pin stripe suit hanging in the closet for over 2 years. When I bought it, it was too small a... Read more

Move it Memphis 10K run

Monday, February 28, 2011      8 comments

Before race 2-26-11 A time of 1 hr and 10 min. A personal record!!! Read more

I CAN'T STAND THIS!!

Wednesday, February 02, 2011      7 comments

I just hate that we as women has to go through menapause. I know God has a reason for it, but I just don't understand WHY!. I'm sitting her in 23 degrees weather with sweat running down my back. Turned the heater off and turned the fan on. A... Read more

I'm enjoying running

Wednesday, January 26, 2011      6 comments

I started running about a year ago. I can remember so well when I first started. I had every intention on running. My mind was eager but I found out that my body was not ready. I'll start walking, then I'll start to run. I could only run ab... Read more

DIET DOWNFALL

Tuesday, December 07, 2010      5 comments

NOT ENOUGH WATER It's important to hydrate before a workout, but many don't realize they should also drink before sitting down to eat. According to a study, people who drink two eight ounce glasses of water before meals lose more weight th... Read more

My 2nd 5K run

Thursday, October 21, 2010      1 comments

Ran in my 2nd 5K on Oct. 16 and finished in 34 min. I never thought I'll be able to run like I'm doing. I'm so thankful to God forgood health and strength. My endurance is getting better and better. Read more

My 1st 5K RUN

Monday, September 06, 2010      4 comments

Just finished running my first 5K. I finished it in 36.2 min. and it felt awesome. I'm so ready for my next one. ... Read more

Day 10 of personal training

Saturday, June 12, 2010      0 comments

June 10 - 20 min. of cardio in the hot sun running the football field then went inside the gym and did 40 min. of abs, then 10 min. of running.... Read more

Personal Trainer

Wednesday, June 09, 2010      2 comments

Started with Mr. Stevenson, my personal trainer on Tuesday, June 1, 2010. My focus is to get my body toner and lose more body fat. I'm now at 29% body fat, weigh 174 pounds, Thorax 32, Waist 33, Stomach 38, Hips 42.5, Thighs 26. I'm hoping t... Read more

MY NEW TOY!

Thursday, April 30, 2009      3 comments

I'm so excited. I got a new treadmill and I'm like a child with a new toy. I walked and ran on it and I'm like having fun. The incline really burned my calf and I like that. I'll play with this new toy for a long long time, and have fun whi... Read more

Would you like a glass of water or Coke?

Wednesday, February 20, 2008      5 comments

Okay you soda lovers, something to think about next time you want a pop. I read this on another site and thought I'll pass it on WATER 1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population) ... Read more

You are what you eat!

Friday, February 15, 2008      3 comments

Read a really cool thing on whole foods today. Here it is: You are what you eat, so eat well. A stupendous insight of civilizations past has now been confirmed by today's investigative, nutritional sciences. They have shown that what was on... Read more

Strength Training over Cardio

Saturday, December 29, 2007      4 comments

I read this today and thought it was very interesting. I hope it helps whomever reads it. WANT TO LEAN OUT? Here is the secret....ADD MUSCLE! I know what you are thinking. Mike has finally taken in one protein drink too many and lost... Read more


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