100,000-149,999 SparkPoints 100,502


Tomorrow's the Day!
Saturday, March 20, 2010      2 comments

I hope it will be positive.. I see some people set their goals to lose one pound a week, I know from many years of dieting or as I saw on a tv show today, "Diet surviving", that my body does not lose 1 lb. every week. But this is 3 weeks now an... Read more
I'm Expecting a Release of Weight!
Saturday, March 20, 2010      6 comments

OK, it's been like 3 weeks since I saw a weight loss on the scale. I haven't given up. I am still eating healthy and tracking all my food, water and exercise.... I have only had 1 "over" day... I am doing the right things... I expect to be s... Read more
More than Met Goal
Tuesday, March 16, 2010      2 comments

I said in my initial goals set that I wanted to bring down my bs and control my diabetes without more drugs. Well, my bs this a.m. was 6.4 - this is like half of what it was before I decided to show this body who was in control, and it's not go... Read more
Earning 5000 Point trophy right now!
Monday, March 15, 2010      7 comments

Well, don't really have anything to say in blog today but I need exactly 3 points to get my trophy and I have earned all the points I can except in a blog. I felt fine today, noticed a little hungry just before lunch. I usually don't eat a... Read more
Diabetes Scare Today
Sunday, March 14, 2010      5 comments

What a day! I wasn't even hungry, so I had even forgotten to take my meds and after I finished the dishes, I realized that I needed to eat and take meds. So I had a big breakfast.... you know they say Breakfast Like a King... well, I did. I h... Read more
Spring Ahead
Sunday, March 14, 2010      2 comments

Well, that's a sure sign that spring is coming....tomorrow we lose an hour... but I am trying to get adjusted to it now, but it passed me by, cuz it's already 12:30. I planned to get in extra exercise today, and I did manage to do that. I ... Read more
Closet purge & Muscles
Thursday, March 11, 2010      2 comments

Well, today I did it! I am one of those hoarders who keep all their clothes in hope of someday shrinking back into them or the too big clothes In case I put the weight back on. Well, I went through my closet after work today. I didn't throw a... Read more
I'm Proud of My Success
Wednesday, March 10, 2010      6 comments

Even though I;ve been around for over 2 months, there are still things I'm learning and sometimes can't find. I ask people and they help and I keep reading and learning. Well, just now, I can't find my Spark Page, but I did see the section... Read more
No News is good News - is how I'm looking at it.
Monday, March 08, 2010      1 comments

Didn't receive the "flushing" results I expected, but I followed the process and I certainly hope I've cleared out the gallstones. I will follow up with an ultrasound to make sure this is what the problem really was and not something more serio... Read more
Sunday, March 07, 2010      2 comments

Don't know if this cleanse didn't work or if it was just a lot less clean-up was required than last time. Maybe too I am older and my metabolism is slower and maybe the results won't be till tomorrow... Hopefully not as late as Monday as I nee... Read more
Today is the day!
Friday, March 05, 2010      6 comments

Well, I was fortunate to make it through this week without a gallbladder attack. But, rather than rest on my laurels, I am going to do this thing and today is the day. I have been fasting since noon... and believe it or not, I don't really fee... Read more
Day 66 - down 16 lbs. - dealing with stress without food
Wednesday, March 03, 2010      4 comments

When I list it as Day 66, it seems like a very long time... That is over 2 months... I was always told in Weight Watchers that it takes 21 days to make a new habit. Well, guess that means I've made 3 new habits or had the time to anyway. I gue... Read more
1/3 cup bran buds.... why didn't someone tell me that's all it took?
Tuesday, March 02, 2010      5 comments

That was it, 1/3 cup of bran buds... and suddenly I have met my folate goal for the day. That's only happened about 4 days in 65 days.... And I really like the stuff, little did I know! I mix it in with a SF yogurt and 1/2 cup pineapple and YU... Read more
Monday Lesson
Tuesday, March 02, 2010      1 comments

I am so tired today, that I need to get to bed instead of sitting here, but hey I can get 3 more points doing this..... Am I addicted or what? Well, I did learn something today - how to put up on my posts that I have lost 15 lbs....YEAH!! ... Read more
199 - that's says it all!
Sunday, February 28, 2010      7 comments

emoticon ... Read more

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