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I'm Expecting a Release of Weight!
OK, it's been like 3 weeks since I saw a weight loss on the scale. I haven't given up. I am still eating healthy and tracking all my food, water and exercise.... I have only had 1 "over" day... I am doing the right things... I expect to be s... Read more
More than Met Goal
I said in my initial goals set that I wanted to bring down my bs and control my diabetes without more drugs. Well, my bs this a.m. was 6.4 - this is like half of what it was before I decided to show this body who was in control, and it's not go... Read more
Earning 5000 Point trophy right now!
Well, don't really have anything to say in blog today but I need exactly 3 points to get my trophy and I have earned all the points I can except in a blog.
I felt fine today, noticed a little hungry just before lunch. I usually don't eat a... Read more
Diabetes Scare Today
What a day! I wasn't even hungry, so I had even forgotten to take my meds and after I finished the dishes, I realized that I needed to eat and take meds. So I had a big breakfast.... you know they say Breakfast Like a King... well, I did. I h... Read more
Well, that's a sure sign that spring is coming....tomorrow we lose an hour... but I am trying to get adjusted to it now, but it passed me by, cuz it's already 12:30.
I planned to get in extra exercise today, and I did manage to do that. I ... Read more
Closet purge & Muscles
Well, today I did it! I am one of those hoarders who keep all their clothes in hope of someday shrinking back into them or the too big clothes In case I put the weight back on. Well, I went through my closet after work today. I didn't throw a... Read more
I'm Proud of My Success
Even though I;ve been around for over 2 months, there are still things I'm learning and sometimes can't find. I ask people and they help and I keep reading and learning.
Well, just now, I can't find my Spark Page, but I did see the section... Read more
No News is good News - is how I'm looking at it.
Didn't receive the "flushing" results I expected, but I followed the process and I certainly hope I've cleared out the gallstones. I will follow up with an ultrasound to make sure this is what the problem really was and not something more serio... Read more
Don't know if this cleanse didn't work or if it was just a lot less clean-up was required than last time. Maybe too I am older and my metabolism is slower and maybe the results won't be till tomorrow... Hopefully not as late as Monday as I nee... Read more
Today is the day!
Well, I was fortunate to make it through this week without a gallbladder attack. But, rather than rest on my laurels, I am going to do this thing and today is the day. I have been fasting since noon... and believe it or not, I don't really fee... Read more
Day 66 - down 16 lbs. - dealing with stress without food
When I list it as Day 66, it seems like a very long time... That is over 2 months... I was always told in Weight Watchers that it takes 21 days to make a new habit. Well, guess that means I've made 3 new habits or had the time to anyway. I gue... Read more
1/3 cup bran buds.... why didn't someone tell me that's all it took?
That was it, 1/3 cup of bran buds... and suddenly I have met my folate goal for the day. That's only happened about 4 days in 65 days.... And I really like the stuff, little did I know! I mix it in with a SF yogurt and 1/2 cup pineapple and YU... Read more
I am so tired today, that I need to get to bed instead of sitting here, but hey I can get 3 more points doing this..... Am I addicted or what? Well, I did learn something today - how to put up on my posts that I have lost 15 lbs....YEAH!!
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Well, after 4 hours at the hospital last nite, they seem to think it's gallbladder. They tok blood work and there is not infection or anything yet.
Saw dr. at 10 to 8 this and he concurred and sent in a a req. for an ultrasound. No way of k... Read more