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80,000-99,999 SparkPoints 90,028


I'm Proud of My Success
Wednesday, March 10, 2010      6 comments

Even though I;ve been around for over 2 months, there are still things I'm learning and sometimes can't find. I ask people and they help and I keep reading and learning. Well, just now, I can't find my Spark Page, but I did see the section... Read more
No News is good News - is how I'm looking at it.
Monday, March 08, 2010      1 comments

Didn't receive the "flushing" results I expected, but I followed the process and I certainly hope I've cleared out the gallstones. I will follow up with an ultrasound to make sure this is what the problem really was and not something more serio... Read more
Sunday, March 07, 2010      2 comments

Don't know if this cleanse didn't work or if it was just a lot less clean-up was required than last time. Maybe too I am older and my metabolism is slower and maybe the results won't be till tomorrow... Hopefully not as late as Monday as I nee... Read more
Today is the day!
Friday, March 05, 2010      6 comments

Well, I was fortunate to make it through this week without a gallbladder attack. But, rather than rest on my laurels, I am going to do this thing and today is the day. I have been fasting since noon... and believe it or not, I don't really fee... Read more
Day 66 - down 16 lbs. - dealing with stress without food
Wednesday, March 03, 2010      4 comments

When I list it as Day 66, it seems like a very long time... That is over 2 months... I was always told in Weight Watchers that it takes 21 days to make a new habit. Well, guess that means I've made 3 new habits or had the time to anyway. I gue... Read more
1/3 cup bran buds.... why didn't someone tell me that's all it took?
Tuesday, March 02, 2010      5 comments

That was it, 1/3 cup of bran buds... and suddenly I have met my folate goal for the day. That's only happened about 4 days in 65 days.... And I really like the stuff, little did I know! I mix it in with a SF yogurt and 1/2 cup pineapple and YU... Read more
Monday Lesson
Tuesday, March 02, 2010      1 comments

I am so tired today, that I need to get to bed instead of sitting here, but hey I can get 3 more points doing this..... Am I addicted or what? Well, I did learn something today - how to put up on my posts that I have lost 15 lbs....YEAH!! ... Read more
199 - that's says it all!
Sunday, February 28, 2010      7 comments

emoticon ... Read more
Medical Update
Friday, February 26, 2010      8 comments

Well, after 4 hours at the hospital last nite, they seem to think it's gallbladder. They tok blood work and there is not infection or anything yet. Saw dr. at 10 to 8 this and he concurred and sent in a a req. for an ultrasound. No way of k... Read more
Thursday, February 25, 2010      10 comments

I woke up at 4:41 with terrible pains in my stomach and all bloated. I tried to get back to sleep and finally did about 7:am and of course, the alarm rang at 7:30 and I did try to go to work... WE're missing half our teachers right now, so I fe... Read more
I Almost Lost it Tonite!
Wednesday, February 24, 2010      3 comments

Well, it was bad enough that I worked all day and had a tough kid - but I did manage to get a break from him for an hour. But, I came home late - 5:30 and no supper ready. But of course, dh has the answer for that...... he didn't know what goo... Read more
Add Some Color to Your Meals
Monday, February 22, 2010      3 comments

Well, as I sat eating supper tonite, I was intrigued by how pretty it was. I had a pork tenderloin with sauteed green peppers and onions. Also, I had steamed broccoli and cauliflower. And some very pretty orange sweet potato fries. (Guess if... Read more
WooHoo! 202 and a Good Thing Too!
Sunday, February 21, 2010      6 comments

Yes, the weight is coming off......s-l-o-w-l-y,s-l-o-w-l
-y, s-l-o-w-l-y said the sloth (for elementary teachers out there!) I showed 202 on the scale this a.m. Yesterday I was apprehensive and found other ways to measure success and that w... Read more
Not the only way to measure success....
Saturday, February 20, 2010      2 comments

Well, it's been a while since I wrote a blog, just didn't seem like anything I had to say was important enough to write it down. But then I even read some other blogs and couldn't even find something to say back, does that mean I am speechless?... Read more
So, what do you expect? Sometimes you need to be careful what you ask for! And sometimes you don'
Monday, February 15, 2010      6 comments

Well, good morning all. I had a pleasant surprise this am, when I got brave and stepped onto the scale. I was psyched to see a gain since I had been in the city and eating out etc. for the previous 5 days. What a wonderful surprise to see I w... Read more

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