1/3 cup bran buds.... why didn't someone tell me that's all it took?
That was it, 1/3 cup of bran buds... and suddenly I have met my folate goal for the day. That's only happened about 4 days in 65 days.... And I really like the stuff, little did I know! I mix it in with a SF yogurt and 1/2 cup pineapple and YU... Read more
I am so tired today, that I need to get to bed instead of sitting here, but hey I can get 3 more points doing this..... Am I addicted or what? Well, I did learn something today - how to put up on my posts that I have lost 15 lbs....YEAH!!
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Well, after 4 hours at the hospital last nite, they seem to think it's gallbladder. They tok blood work and there is not infection or anything yet.
Saw dr. at 10 to 8 this and he concurred and sent in a a req. for an ultrasound. No way of k... Read more
I woke up at 4:41 with terrible pains in my stomach and all bloated. I tried to get back to sleep and finally did about 7:am and of course, the alarm rang at 7:30 and I did try to go to work... WE're missing half our teachers right now, so I fe... Read more
I Almost Lost it Tonite!
Well, it was bad enough that I worked all day and had a tough kid - but I did manage to get a break from him for an hour. But, I came home late - 5:30 and no supper ready. But of course, dh has the answer for that...... he didn't know what goo... Read more
Add Some Color to Your Meals
Well, as I sat eating supper tonite, I was intrigued by how pretty it was. I had a pork tenderloin with sauteed green peppers and onions. Also, I had steamed broccoli and cauliflower. And some very pretty orange sweet potato fries. (Guess if... Read more
WooHoo! 202 and a Good Thing Too!
Yes, the weight is coming off......s-l-o-w-l-y,s-l-o-w-l
-y, s-l-o-w-l-y said the sloth (for elementary teachers out there!) I showed 202 on the scale this a.m. Yesterday I was apprehensive and found other ways to measure success and that w... Read more
Not the only way to measure success....
Well, it's been a while since I wrote a blog, just didn't seem like anything I had to say was important enough to write it down. But then I even read some other blogs and couldn't even find something to say back, does that mean I am speechless?... Read more
So, what do you expect? Sometimes you need to be careful what you ask for! And sometimes you don'
Well, good morning all. I had a pleasant surprise this am, when I got brave and stepped onto the scale. I was psyched to see a gain since I had been in the city and eating out etc. for the previous 5 days. What a wonderful surprise to see I w... Read more
No progress to report despite the hard work!
Well, I'm really p'd off, I have been working so hard, sometimes as much as 5 miles WATP in a day, considering I came from doing NOTHING at all a month ago, that is quite a feat. I am eating very healthy, and today and one other day are the onl... Read more
I made it so far!
Well, it's still quiet as a morgue around here and it's weighing heavy on my stress level, but having dh in his mood and not talking to me has helped to focus on getting me healthy. I have started doing the extra 2 mi walk at school, so that ma... Read more
This Isn't a Cheat - this is real!!!
A few weeks ago when I was still struggling to find my way around on SP I saw someone who said they aimed to earn 100 points a day. I couldn't even begin to imagine how to do that, but I DID IT TODAY! Yes, I really got 100 points... that soun... Read more
Another 2 miles
Well, I set myself a goal, and met it today! I decided I would take my WATP video to school with me and walk an extra 2 miles when the kids were gone for the day and I did it. I invited the TA to join me, but I didn't publicize it to anyone e... Read more
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I had to Cheat and here's why!
Well, last week was difficult! I spent 7 of the previous 10 days in town eating at my sil's house or out. It's nice to think you can make good choices all the time, but convenience and availability (like what your sil is serving) also have to ... Read more