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Well our long weekend was warm the first day and we took full advantage... hit 3 beaches and I picked a whole litre bottle of beach glass and treasures... spent about 3-4 hrs. walking, albeit slowly, but it was slippery in that hot sand.
Su... Read more
3 miles with WATP's Leslie
Hey, when my niece asked me to drive her somewhere today, I put myself first. I lent her the car and I did the 3 mile WATP with Leslie... I've only ever done the 3 mile (a different one) and I almost passed out afterwards, but this one was fun ... Read more
Yes, You really can do it!
Well a couple days ago I posted that I had walked 5 k. So, yesterday, I was walking with a 72 y.o. friend, and when we were finishing our 3rd lap of the dam where we walk (4 laps makes 5.2 km), I asked if she could do the 5 K. She didn't think... Read more
Cause to Celebrate!
I walked 5k today!!! 4 laps around the dam made it a total of 5.2k. We sat and had a little break before the last lap, but we did it (Buddy and me)!
Had our last Weight Wellness class today too... topic was emotional eating. My realizati... Read more
Well I have downloaded SP app and am trying to figure things out.
Went to a senior sing song today and unfortunately they served quite a tempting lunch . was going to walk. But figured I didn't have a day off this so td was
it... Read more
thank you all for your comments and support
Well, despite still claiming he didn't say what I heard... I do know what I heard.. he just didn't know I could hear him cuz I was in the room.
Well, today meeting my Little Changes Challenge, I exercised this a.m. My friend and I took Budd... Read more
I took a nice 50 min walk along the ocean overlooking the cliffs as I waited for dh to finish at diabetic clinic. Then I got the credit letter faxed out, picked up a few groceries, delivered to mil and then took dh to dentist, and I got to read... Read more
Oops stressful day led to a bit of emotional eating
Well, the plan was to simply get a new phone, finally upgrade from flip to Smart.... but, what a shock it was when it came back I didn't pass the credit check... Something had to be wrong.
Anyway, car was in the garage and I had to wait fo... Read more
It's becoming a habit
My Action Plan was to NOT eat sweets for 2 days, and I made it for 7 days.
My Action Plan was to improve on my walking to 4 or 5 days and I made it 6 days.
I had to ask 4 people today before I found someone who wanted to come walking, a... Read more
New day, new week
Nice blue sky out there today and as addictive as my book was, "Pray for Silence" by Linda Castillo, I realized I can read anytime, but I can't walk any time. So I called my friend and 10 min. later we were walking and today we got in 3.5 laps ... Read more
Well, the massage yesterday helped, the finger is not as swollen or sore today but still has the pins and needles...
Lobster was on today's menu for Mother's Day... very low calorie... but the piece of pepperoni I picked up was outrageous ... Read more
Chased the Ace
I went and bought 80 chances on the Chase the Ace with a jackpot of $2.9 m..... I didn't win... but the anticipation...
My niece came and massaged my shoulder and arm to try to get this pins and needles feeling to go away. Today actually m... Read more
Wow, 511 pages in barely 36 hrs, minus sleeping time.... amazing book, Harlen Coben's "Miracle Cure" about AIDS....thriller
Well, I have made it 3 days without having a sweet.. .so I have accomplished my goal and got an extra day in for a b... Read more
Lazy day reading, but on track with food and exercise
Thank you all for your thoughts and prayers, please keep praying for those poor people displaced by the wildfire which has destroyed so much of Fort Mac.
My goal is to have 2 days without sweets, and if I get to bed before I eat something I... Read more
OK, Vacation over and time to get back to work here
It's been a very busy time since I got back, but a few of things I have been doing have been good things.... going to a 6 week Healthy Weight Program at the library and also to a Chronic Disease Management Program at a medical centre. At the la... Read more