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    SLIMGOODY160   12,703
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SLIMGOODY160's Blog Entry Summary View



Leadership

Friday, August 24, 2012      6 comments

Jim Rohn said, " a good objective of leadership is to help those who are doing poorly to do well and to help those who are doing well do even better." Based on that I feel SparkPeople.com is a leader in this industry. No one who has visi... Read more

Quote for the day

Friday, August 03, 2012      8 comments

Faith consists in believing when it is beyond the power of reason to believe. It is not enough that a thing be possible for it to be believed. -- Voltaire Voltaire is the pen name of François-Marie Arouet, a French writer of the Enlightenm... Read more

Epictetus

Monday, May 07, 2012      2 comments

Quote: It is your own conviction which compels you; that is, choice compels choice. Now, who is Epictetus you may ask? He was a Greek philosopher that lived about 1900 years ago. When he was young he was a slave in Rome but was later ... Read more

A thought...

Friday, April 20, 2012      3 comments

As strong as my legs are, it's my mind that makes me a champion! (not my words but still good!) emoticon <... Read more

Quote

Thursday, April 12, 2012      3 comments

It's not who you are that holds you back, it's who you think you're not. ~Author Unknown... Read more

I'm still here

Wednesday, April 11, 2012      4 comments

Today I jumped on the scale and it read 168 pounds, well I was fully clothed with a sweater and heavy knit pants, but it depressed me for a minute... emoticonRead more

Quote of the day-April 2

Monday, April 02, 2012      0 comments

Within each of us is a hidden store of energy. Energy we can release to compete in the marathon of life. -Roger Dawson... Read more

Christmas in the caribbean (photos)

Tuesday, January 17, 2012      4 comments

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Fight the Good Fight

Wednesday, September 14, 2011      5 comments

I am still here.......not doing as well as I had hoped by now. But I did attend my first weight lifting class last night. I got in a good sweat, I kinda like it cause it was a challenge. Today it was threatening rain out, so me and my ... Read more

It's too easy

Thursday, August 04, 2011      2 comments

It is waaaay too easy to go backward. So, now I am back to setting more short term goals, cause clearly trying to maintain without clear goals doesn't work. I have gained 3-4 pounds, ooohhh, I weigh 163# today. So I need to figure this... Read more

A "Lifetime" Moment

Friday, April 08, 2011      2 comments

It was one of those moment that you feel you won't soon forget. Let it be forever documented that I received my Weight Watchers Lifetime membership status on Thurs. April 7, 2011. Read more

Week 6 of maintenance.....160# and holding!

Tuesday, March 15, 2011      2 comments

This last month has been eventful. On 2/16 I had rotator cuff repair sugery, no big deal, I'm doing well in recovery. However I've been limited in my exercise abilities. I have basically not been exercising, although a day of so I went out... Read more

Week 2 of maintenance

Friday, February 11, 2011      1 comments

Weighed in yesterday, down two pounds, which is good. But I can't go any lower than that or I blow my goal of making lifetime at WW. The rule is no more than two pound under or above your goal weight. Besides, I don't want to be too much sma... Read more

Me after.... photos included

Sunday, January 30, 2011      3 comments

I am feeling pretty amazing, since I made my weight loss goal. In six months I lost 30 pounds. I am grateful to all my Spark Buddies who encouraged me along the way. Not to mention my Weight Watchers group, we all laughed together, che... Read more

Cleaning out the closet

Wednesday, December 01, 2010      7 comments

Sunday I cleaned out both my closets. I removed all the sized 14 clothes, actually there were some 16's & 12's in there too. I was so proud of myself, I managed to drop three sizes. Needless to say you can hear your echo in my closets now... Read more


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