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    SLIMDEB1   48,835
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Back on Track

Tuesday, March 06, 2012      3 comments

The last few months have been a challenge in terms of healthy eating and I'm ready to get back on track. Last summer my husband was in a very serious bicycle accident and since that time I have not been active on SparkPeople. I'm glad to be back... Read more

Goals Part 2 for 2010

Tuesday, August 17, 2010      3 comments

I had some very specific goals to reach this year and so far 2 out of 3 are going well. I completed my first 1/2 marathon in June and my husband and I have had at least one date each month. Cleaning the house on a consistent basis is still a wor... Read more

New Year's Goal Review

Tuesday, June 01, 2010      0 comments

I had 3 main goals at the start of 2010. 1. To complete the Rock n' Roll 1/2 marathon on June 26, 2010. 2. To go out on a date once per month with my husband. 3. To complete my house jobs daily. I've done well on 2 out of 3 ... Read more

5 things that will keep me motivated-

Wednesday, May 19, 2010      7 comments

5 things that will keep me motivated for the Biggest Loser Challenge with the Yellow Team!! 1. Visiting with our team daily 2. Participating in team and ITC challenges 3. Seeing results on the scale- I'd like to not be self conscience in a... Read more

I ran a 12K race and survived!

Sunday, April 11, 2010      7 comments

Way back in high school many of my friends were on the cross country team. On a whim I thought I'd try one of their practice routes to see if this was something I'd like to do. Apparently we were on the "short" route which was probably 4-5 mile... Read more

Day 1, 8 Week Battle #8

Monday, March 29, 2010      6 comments

My goal is to lose 1 pound/week for the next 8 weeks. I want to continue jogging 3-4 times/week and stick with my 1/2 marathon training program for the next 8 weeks. I will eat 5 fruit/vegetable servings daily for the next 8 weeks. I will... Read more

Commiting to Tracking

Sunday, March 28, 2010      1 comments

Funny thing is.....when I track my food I tend to lose weight.....when I don't track, I gain or stay the same. Hmmmm, maybe it's time to track! Breakfast and lunch are not a problem, but from 3:00 in the afternoon into the night, I need to make ... Read more

Conscience Eating

Tuesday, March 09, 2010      1 comments

I'm really working on being more conscience of why I am eating. Most of the time it's because of hunger and that it's time to nourish my body. However, my night eating is not about hunger. I crave sweets and have a lot of trouble stopping once I... Read more

Wanting to Get Back In The Zone

Saturday, March 06, 2010      1 comments

I absolutely love when I'm in the zone. The "zone" to me is when I'm eating healthy, exercising, tracking my food and drinking my water. When I'm in the zone it all feels easy and right, but the last couple of days have been a struggle. I've bee... Read more

5 Things That Motivate Me

Friday, February 26, 2010      0 comments

5 Things that Motivate Me 1. I've been on again/off again with exercise my whole life. Then about 4 years ago I started teaching group exercise classes. Now I have no excuse but to show up and teach the class! My members really motivate me to... Read more

Finally feeling better!

Sunday, February 21, 2010      0 comments

It's been a long two weeks with a horrible cold. I jogged today and it was the first time I've been able to jog in two weeks. It felt so good in this awesome sunshine. I bought a new hat today and some good socks. I went 3 miles in 31 minutes. I... Read more

Back on Track Part 2

Tuesday, February 16, 2010      0 comments

STILL fighting the sickness. This has been a nasty one. I cough a lot during the night and my throat continues to hurt. ARGH! I've been able to teach all of my classes, but the jogging has been put on hold. I've recommitted today to eating well.... Read more

Back on Track

Wednesday, February 10, 2010      0 comments

Well, a week of having the whole family sick. It's always hard for me to get out of my routine, but I kept my workout schedule (for the most part) while I've been ill. I had to take a break from the jogging, but I was able to teach all of my gro... Read more

Starting and Actually Finishing!

Wednesday, January 27, 2010      0 comments

I'm a great starter. If I'm excited about something, I go for it. If I'm passionate about something, everyone knows about it. However, my trend is to start big and then never quite reach the finish line when it comes to weight loss. I entered th... Read more

2 steps forward, 1 step back

Tuesday, January 19, 2010      0 comments

Let's face it, it's hard to lose weight. It's hard to be consistent. It's hard to eat salad when everyone else is having pizza. It's hard to get exercising some days. However, is it worth it? I think so! I've had a bit of a hard weekend. It was ... Read more


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