Vegan Before 6:00
I ran across this information on spark. I going to try eating vegan foods before 6pm. Check out the link. It's on sparkpeople start page.
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First Video Blog
Trying a new way to communicate... Read more
Just checking in, a few days ago, my husband brought a Wolfgang Puck food steamer. I absolutely love it! I started with just steaming veggie. It made perfect broccoli, green beans, and other veggies. Just like the ones you get when eating in... Read more
Update on Vegan challenge!
Well, it's been over 2 months now and I am eating mainly vegetarian dishes. Vegan is a little to strict for me, so my daughter and I decided to go Vegetarian.
One thing I recently noticed is my blood pressure has really dropped. In the pa... Read more
Kale Salad- Who knew it was so good!
I brought some kale salad from Whole Foods the other day. Along with a small amount of Detox Salad (mainly broccoli, carrots and raisins) and cabbage salad. Well, all the salads were very tasty and light. No heavy salad dressings, just lime j... Read more
30 Day Vegan Challenge - Extended!
Hi fellow Sparkers!
My 30 day vegan challenge is over today; however, I decided to extend it for another 30 days until the end of February.
Overall, I did well on the 1st leg of this 30 day challenge. Because I had a cold/flu illnes... Read more
Day 7 - Vegan Challenge
Today I ate 3 vegan meals, with the exception of my egg whites. I noticed my workout was easy today. Although I haven't worked out in over a week due to being sick, so today might not have been a good gage. For lunch I had a burrito bowl with... Read more
Day 4 - Vegan Challenge!
Today is day 4 of my vegan challenge! The fact that I have had the flu for a few days has make it easier since I can't really eat very much. Although I did have an urge to eat Chicken and turkey sausage, instead I ate Morning Star veggie bacon... Read more
My daughter and I are taking the 30 Day Vegan Challenge!
My daughter is so excited about the Vegan Challenge, so I decided to join her. After watching "Vegucated" documentary, seeing three people transform their lives by taking the Vegan Challenge, I decided to jump on board! Check out the link at t... Read more
New Year's Day Brunch????
Today, I wanted to go to a New Year's Day Brunch. Instead I made myself a nice breakfast at home that was only 285 calories. I started with watermelon and Honeydew melon. I traded the potatoes and onions for Zucchini and onions (with Rosemary... Read more
Hanging around at the same weight for too long now!
I'm getting a little frustrated, I have been at the same weight for a couple of months now. I believe the added stress in my life is the main source of the problem. So, I decided I would add something in my life that I really enjoy, a hobby, a... Read more
Brought smaller size today!
I noticed my exercise outfits are way too big. The ones that are suppose to fit. So I brought a size medium in a couple of outfits today. I haven't wore a medium since high School. It's been a long time. My new goal is to buy a small, at le... Read more
It's back! My BBQ potato chip craving!
Over a year ago, I had a problem eating Pringle potato chips. I would eat the whole can in one sitting just about everyday. Thanks to my sparkfriends and suggestions, I got over it. I haven't eaten pringle chips in over a year and if I do hav... Read more
Finally, I'm able to cross my legs!
Finally, I can cross my legs again (at the thigh)! It feels great! A few weeks ago, I was sitting and unknowingly, automatically, I crossed my legs (at the thigh level). I looked down and said, "I can cross my legs again! Yes!! You would of... Read more
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Weight loss envy or Sabotage???
My weight loss of 44 pounds is really showing now. Initially, after the first 20 pounds, employees and co-workers complimented me on my weight loss. Now, after dropping 44 pounds, some employees are telling me, "please don't lose any more weig... Read more