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    SLFITZGE   7,406
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Day two

Wednesday, August 20, 2014      1 comments

Ran walk 3 miles, pushups and core, going to try to hop elliptical for 20 hitting it hard. Went from an intense swimming and cross training regime to very sedentary 9 to 5. Getting back will be hard but I know I can do it. Did it once before ... Read more

Backtracked but pulling it back together

Monday, August 18, 2014      0 comments

Started a new job at the beginning of the year and wow has the stress taken its toll. I went from being 45 lbs down to just 6lbs less than this same time last year. I have started to feel some of the same health stresses I was feeling before m... Read more

Recovery day to the max!

Friday, September 06, 2013      1 comments

So I noticed something today, while looking at my spark history, every time I take a full recovery day and eat about 2000-2200 calories one day a week I end up dropping 2 to 3lbs and if I don't I stay the same or gain weight. I think my body is... Read more

Extremism kind of ticks me off.

Monday, August 19, 2013      0 comments

I had a bad day yesterday and ate a few bites I did not log and while I could have logged them I am glad I didn't. I needed to give myself a break. I had been on a daily 1200 calorie deficit for quite a while and I needed to distress a little.... Read more

Falling off the wagon hurts!

Sunday, August 18, 2013      2 comments

Well, I'm feeling very guilty right now. I fell off the old food addict wagon today and consumed way too much food. Right now I'm looking at 1800 calories but its probably more around 2200 given that I had a bite here and there of things. I h... Read more