SLFITZGE
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SLFITZGE's Blogs

Now Bust A Move
Friday, February 03, 2017      5 comments

One thing that has always been difficult with weight loss for me is that I do eat pretty healthy overall... but major weakness here CARBS! I eats lots of fresh fruit, fresh vegetables, I like to eat more of a vegetarian diet so I have a pretty... Read more
Voted Popular Blog Post: View All Popular Posts We all fall apart sometimes
Thursday, February 02, 2017      74 comments

So I am back on the saddle again. Oh boy! I am ashamed to admit it but I have gained back the 70lbs I lost last year. I did an awesome job losing that weight and then things kind of fell apart. Things happen and sometimes it takes a while to... Read more
When You Get There
Tuesday, May 03, 2016      2 comments

It was a busy week last week but I did something awesome. I passed my fitness test to advance my aerial training. I am super excited about this and am going to start my first advanced class today. It's amazing how I am going to be able to do ... Read more
Being Your Own Inspiration
Thursday, April 28, 2016      4 comments

I have been a on pretty arduous journey becoming the new me but I realize that I am becoming the real me. I have been merely a butterfly in my cocoon, I am in my metamorphosis phase. I had spent the majority of my adult life as a caterpillar s... Read more
Mind the Construction Zone
Wednesday, April 27, 2016      3 comments

I have to remind myself constantly that I am still in mid process of redefining my body. Some areas are going to take longer then others and others will progress rather quickly. This can be difficult because as I thin I want to do more and see... Read more
Building Up Endurance
Monday, April 25, 2016      4 comments

I have a new challenge week ahead of me. Had so much fun with my first challenge week in April, I want to finish off the month with a second one. This week I am focusing on building my endurance. I am at a point in my aerial training to where... Read more
Focusing on Micromovements
Wednesday, April 20, 2016      0 comments

There is a theory that if you can breakdown seemingly impossible tasks into smaller pieces you can achieve even the most lofty of goals. This month I have been focusing my goals on that theory. At work, we call it breaking down the boulder int... Read more
Focusing on the Finish Line
Friday, April 15, 2016      2 comments

My challenge week is almost complete. I have pushed myself harder and farther than ever before and I am benefiting from it already! I was able to conquer the Lyra last night and did several laps on the rope quicker and stronger then ever befor... Read more
Ecstatic Over My Progress
Thursday, April 14, 2016      4 comments

So I am super stoked! With all the progress I have made in my classes, my instructors have advanced my level of difficulty double time! I have a great opportunity with where I train its so new I'm the only one in the classes and so I get a lot... Read more
Setting New Non-Weight Goals
Wednesday, April 13, 2016      3 comments

Inspired by a recent Sparkcoach Article, I decided I am going to work on two major non-weight goals of mine. First is mastering the handstand, going from frogstand to full handstand and second is mastering a V Pullup. I am going to train for ... Read more
Kicking It Up a Notch!
Tuesday, April 12, 2016      1 comments

This week is my challenge week! I do a once a month challenge week to really push me! I am going to push myself hard this week! Yesterday was a CorePower and Power Oula. Don't know today... Going to start the day out with 4 mile run and 30 min w... Read more
Falling Off the Wagon
Monday, April 11, 2016      2 comments

So I fell off the wagon yesterday. Stayed within my calorie budget with exercise but made some unhealthy food choices, donuts... wine... chocolate.... mac and cheese. We all fall from time to time and for me I am looking at it as an opportunit... Read more
Dealing with Half-Heartedness
Thursday, April 07, 2016      2 comments

This week has been tough.... work has been super annoying.... been super tired because of it but I still get my butt out of bed at 3:50 am and hop on my elliptical... I have really not wanted to all week long but I am like "Look Woman! You ha... Read more
Giving It My All
Tuesday, April 05, 2016      5 comments

I am on a magical journey for myself. Sometimes it becomes difficult to balance it all, work, kids, and all that goes in with being an adult. I have a very thoughtful fellow who really empowers me to be my all and do the best I can do. He is ... Read more
Putting Up the Good Fight... Staying Relentless
Sunday, April 03, 2016      3 comments

I have vowed to be a champion, to always put my all into my workout. I have pushed myself farther than I ever have before and I am making progress. I put listening to my body first! Yes, it gets tough. I want to push harder all the time but I... Read more

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