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People on a Diet vs. People Pursuing a Healthy Lifestyle
Page xv of The Spark, paraphrased in my words: People on a Diet Lose Weight; People who Follow a Healthy Lifestyle achieve lasting weight loss, improved fitness, better health, and -- what I wrote about 2 days ago -- the higher level of happines... Read more
Wow, Do I Feel Great!
I just got back from a 15 minute bike ride in my neighborhood in the crisp air. That would not be so remarkable, except (drum roll here) my husband went with me! It was the first time we have done any activity together for many years. I certainl... Read more
People are Nourished by People as Much as by Food
"people are nourished by each other as much as by food." - The Spark, page xi
In my day to day life I rarely meet someone who understands, or at least someone who understands and talks about, their struggles with food. When I go to my WW me... Read more
Introduction, Page xi
On the first page of The Spark, in the first paragraph of the introduction are the words "reaping great benefits, such as higher levels of happiness....." It says that people who discover "a new way of living and thinking about their weight, the... Read more
Eat Naked! That phrase from a SparkPeople article stuck with me. Although it might conjure up sensuous pictures rivaling Greek orgies and Tom Jones medieval feasts, what the phrase refers to is much simpler. It means eat your food plain. As I at... Read more
I've just completed Day 25 Spark Your Body Bootcamp workout. I expected it would be far more intense than it is. However, now that I think about it, I'm glad it was just the intensity it is. It did get me to do several exercises at a more advan... Read more
New Name Needed?
I love it when my 2 (almost 3 now) year old granddaughter calls me what she named me, Old Mom. However, when other people call me that it seems silly. In fact, it seems negative.
Should I change my screen name on SparkPeople? Should I come ... Read more
The Water Habit
I used to drink a lot of water. I had kidney stones in 1972 and 1992, and was told to drink lots of water. Weight Watchers used to encourage lots of water, too. Weight Watchers has now gone to 6 glasses of liquid per day. Doesn't have to be wate... Read more
Missing from The Spark?
I had misplaced my copy of The Spark, but fortunately I've found it. As I picked it up and looked at it, though, something struck me. The 60s and 70s and 80s are missing. Really the 50s are almost missing, too. All the success stories with their... Read more
The Power of the Positive
As I shared in an earlier blog, I was really frustrated with my goal of trying to get 8 hours sleep per night. I mean, I'm just not in total control of sleep. Sometimes I just couldn't sleep no matter how much I tried. In fact it seemed the hard... Read more
Fitness Suggestions Wanted
I have enjoyed the Spark Your Body Bootcamp workouts. They are short enough that I hardly feel like I'm doing anything, but then my body has a touch of soreness and I know I did.
Also, the bootcamp exercises have made me realize that my gen... Read more
At a Weight Watchers meeting earlier this month I sat by a woman who asked me many questions about my weight loss journey. I shared with her several of my favorite recipes, products, and ways to earn activity points. At one point she commented ... Read more
My daughter let me know yesterday that she is expecting our second grandchild probably in September. WOW!... Read more
Which Do You Want First - the Good News or the Bad?
The Bad News is that I'm just feeling kind of blue, blah, bleck. There's some conflict in my family that we just can't seem to get over and it is repetitively disheartening.
The Good News is that for years I would have sought comfort in foo... Read more
Strong and Happy Streaking!
I just finished Day 14 of Spark Your Body Bootcamp. One of my good SparkFriends commented yesterday that she considered 13 days a streak! Okay. It's officially a streak now.
One observation of today's workout is that SparkPeople strength tr... Read more