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Bonus Blog: Here's the Graphic
Thanks to ONEKIDSMOM and the snipping tool, I was finally able to post the report I tried to post earlier. Here's a chart of my weight from the time I reset my program in August of 2010 until present:
... Read more
Why I Want to Lose in 2013
I wanted to post a SparkPeople report to show my weight fluctuations over the past couple years. I saved the SP report in my picture files, but when I tried to "add picture" to a blog, it said it was not a valid image. Anyone know how to overcom... Read more
Going Up Another Notch
I just took the plunge and paid for one year of SparkCoach. I am so thankful to SparkPeople for all I have learned here and been motivated to do tha teven if I get nothing out of SparkCoach I will not feel cheated. But I am hoping to take my pr... Read more
Jingle Bell Training Run
Today I had my choice: either a 7 mile run at 1 minute walk:1 run ratio or 10 miles with more running. I chose to go 10 miles. We started out at 1 min. walk: 4 minute run ratio, but switched to 2 minute run intervals about half way through. Love... Read more
I just joined the Slowest Loser Team and set a goal to lose 6 pounds in the next 12 months.
I still consider myself maintaining an 80 pound loss, but recognize that I'm struggling with those last 6 pounds!!... Read more
The most positive way I can say this is that I made it 7 full days on my streak of tracking and staying in my calorie range, despite a house full of very tempting junk food. And I'm starting my streak again today. This time I'm going to make it ... Read more
Today I did a treadmill run at the gym. After a 10 minute walking warm up, I ran 3.1 miles. I was aiming to do it under 30 minutes and I made it in 29:47. My PR is 28:28 in a race, so today was not a personal best, but it was one of my best trai... Read more
SHHH! Don't Tell Natalie
For Christmas I got Natalie a Kids in the Kitchen cookbook, apron, chef's hat, measuring cups and spoons, whip, etc. I also ordered her a book (used) her mother loved when she was a little girl. Natalie was interested when we talked about it, so... Read more
I ended up running today with my old group, with a run:walk ratio of 1 min:1 min. Even though my back is not 100% I would have preferred more running and faster. We went right about 5 miles in 70 minutes. A couple times I ran an exta loop when ... Read more
I Am Stronger!!
I am stronger than Double Stuff Oreos!
I am stronger than Berry Newtons!
I am stronger than Milano cookies!
I am stronger than Banana Pudding Ice Cream!
I am stronger than cheese filled crackers!
I am stronger than peanut butter filled... Read more
More Notes and More Running
Hey, I'm liking these Post It warning signs on hubby's junk food so much that I'm expanding this effort. I'm putting "Portion Control" reminders on the peanut butter, almonds, raisins, and Cheerios. Won't hurt!
Hubby wants car this morning,... Read more
Posted: Keep Out
Based on a SparkFriend's comment (thanks, Aquagirl) I took a pack of Post It notes in various colors. I wrote, "Calorie Minefield," "Watch Out!", "Alert: Junk," "Not Worth It," or a simple "Calories" and labeled most of the junk food found throu... Read more
May Take Some Weeks
Well, I still don't have a middle two on the scale, but I do have another day of eating on program (within calorie range) in my streak. I do not have to eat the junk just because it is in my house. I appreciated all the commiseration, wisdom and... Read more
Minefield of a Kitchen - Sheeesh!!
Yesterday my hubby went to the grocery store. He has been our usual grocery shopper for about the last three years. After I switched to a healthier lifestyle, he was not happy with my shopping. So he goes in order to get the things he wants, but... Read more
Accepting a Weakness Plus a Positive
Missed my run this morn as my back was still acting up. I'm gonna let it heal and then consistently restrict picking up Gwen, the 2 year old, as I did successfully the month before my half marathon. She constantly wants to be picked up, though.... Read more