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    SLENDERELLA61   177,981
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More Than the Nutrition Seminar

Sunday, November 11, 2012      15 comments

I proposed that today I'd write up the nutrition for runners seminar I attended yesterday. The instructor was interesting and passionate and most of what she said about eating before, during, and after running is similar to what I've read on SP.... Read more

Kind of Cool

Saturday, November 10, 2012      22 comments

I ran with a different group today, four women in their 30's and 40's. We ran 5 miles at a very comfortable pace. They made me feel great, calling me an inspiration! I do think it is kind of cool to be kind of old and kind of fit!! (I'll pr... Read more

Can't Do It For Him

Friday, November 09, 2012      19 comments

I'm trying to help/inspire/enable/support my 27 year old nephew. He was recently hospitalized due to ketoacidosis and was diagnosed with diabetes. He spent several days in the Trama ICU, so this was a serious incident. On the good side, he is te... Read more

Thanks to the Brave Ones!

Thursday, November 08, 2012      14 comments

I want to thank all my SparkFriends who are brave enough to detail their food struggles in their blogs. You know who you are! And I love those "back on track" blogs. It really helps me understand that I am not alone, helps me accept who I am, an... Read more

Suppose I'm Obsessing a Bit

Wednesday, November 07, 2012      18 comments

I'm being a little obsessive I suppose trying to avoid illness and injury in the last 11 days before my first half marathon. Little Gwen (2 years old) climbs up into a chair and helps me put her in the crib. When she is feeling cooperative... Read more

Grieving the Loss of Food as a Friend

Monday, November 05, 2012      25 comments

Recently a good friend asked me a whole series of questions about how I lost weight and how I am keeping it off. I talked about portion control, increasing exercise, healthiest food choices, and the commitment to quit quitting - no matter what. ... Read more

Her Bib Number Should Have Been 71205

Saturday, November 03, 2012      21 comments

Her bib number was to have been 71205. I had hoped to catch a glimpse of her run from Corral #71 on the TV. But as you have probably heard, the New York Marathon has been ... Read more

Halloween Pumpkin

Thursday, November 01, 2012      16 comments

For breakfast I had cooked fresh pumpkin, applesauce, and wheat germ this morning. With a cup of tea, absolutely yummy!! I roasted the pumpkin seeds yesterday afternoon and ate them in between trick or treaters. After 9 o'clock I turned off the ... Read more

Scheduled Long Run

Wednesday, October 31, 2012      13 comments

It's all arranged. And it's certainly better than nothing, but not perfect. The Galloway program director set up my 14 mile long run for Saturday starting at 5 am. (You may remember my pacegroup leader thought the 13.5 mile run I did on 10-20 wa... Read more

The Good Fight

Tuesday, October 30, 2012      12 comments

My body feels like it is trying to fight off the cold germs that are all around this house. On the positive side, I had a really good night's sleep last night and ate a delicious grapefruit this morning. The scale was down a little, too. R... Read more

I Might Change My Mind, But For Now I'm Quite Content

Sunday, October 28, 2012      19 comments

I've been trying to get some of the people in my running group to join my bike group. Today two runners showed up to ride, but the rest of the group I usually ride with decided that Hurricane Sandy was causing too much wind. They went to a bike ... Read more

Supportive Competition

Saturday, October 27, 2012      16 comments

Do you see the white haired guy in the background? His name is Fritz. He is 75 years old and hardly ever enters a race without coming in first in his age group. And he often runs 2 or 3 races a month. Twice I ran in races where he was also compe... Read more

Turn Around

Friday, October 26, 2012      17 comments

A lot of things were not going too well. Two year old Gwen is sick. Naturally, she's fussy and that takes a lot out of me. Hubby has probably the worst cold he's had in over 30 years. It seems like he was a little sick for a couple weeks and now... Read more

Good Thoughts and Healthy Vibes

Thursday, October 25, 2012      16 comments

Think I can outrun a cough?? I just may try. I ran 3 miles today with no walk breaks at just about 6 mph or 10 minutes per mile. Did 10 minute warm up before and 10 minute cool down after as well. I'm feeling strong and healthy. I'm trying to th... Read more

Problems Solved ??!!?

Wednesday, October 24, 2012      17 comments

The laptop computer I bought six months ago went out. No power was getting to the computer. Tech came to my house and his visit was covered by warranty. Replaced my battery, charger, motherboard, and more parts. When he left my laptop had power.... Read more


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