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    SLENDERELLA61   168,807
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SLENDERELLA61's Blog Entry Summary View



Tracking Galloway and Varying Miles and Activities

Wednesday, October 10, 2012      18 comments

I posted this question to the Get Help Here Fitness message board last week: I went 6.2 miles on treadmill in 70 minutes. 5 minute warm up and 5 minute cool down. The 60 minutes was one minute running intervals followed by a minute of walk.... Read more

Kids and Healthy Living

Tuesday, October 09, 2012      18 comments

Gwen and I have had a great morning with a long walk, Little Tikes basketball, chase, playing with the dog, and a lot of dancing. There was also drawing, megablocks, puzzles, singing with motions (Wheels on the Bus, Happy and You Know It, etc.),... Read more

Good Enough to Run Today

Monday, October 08, 2012      18 comments

I went to the gym today and did 45 minutes on the treadmill. I ran 12 one minute running intervals, 10 of them at 6mph and 2 slower. The rest of the time I walked. It was an easy workout. My health issue seems to be 90 percent gone and the disco... Read more

Probably Just Something Totally Inelegant

Sunday, October 07, 2012      21 comments

The old me would have been really excited because after weighing 132.4 at Weight Watchers and 130.8 here at home yesterday, I weighed 127.8 here this morning. But now I know better. The truth is that I had a strange sharp pain under my left... Read more

Unwavering Support

Saturday, October 06, 2012      19 comments

It was a heady experience finally getting a Popular Blog Award after three years of regular blogging. Thanks At Goal & Maintaining Team for highlighting me! And then a second award a week later without even being highlighted. That blog was selec... Read more

Planning on 100%

Friday, October 05, 2012      18 comments

There were 9 of us at the local SparkTeam dinner last eve. It was my first time making the reservations and it worked out fine. I do enjoy getting together with our team, local people trying to improve their lifestyles. I enjoyed some broiled sa... Read more

I Decide to Take My Own Advice

Thursday, October 04, 2012      22 comments

I spent some time thinking about it. Why is it that as an "adult onset athlete" I've come to enjoy running, walking, cycling, Zumba, elliptical, and many activities and exercises, yet I have not enjoyed the one athletic activity I liked as a tee... Read more

Eggplant Surprise

Wednesday, October 03, 2012      14 comments

When I stopped at the produce stand between my house and my daughter's they had a special on eggplant, just 50 cents each instead of $1.29. So I got one. Usually, I spray a non-stick pan with olive oil Pam cook the eggplant until soft and b... Read more

Quinoa Review

Tuesday, October 02, 2012      19 comments

A week or so ago I blogged that I was going to try quinoa and let you know what I thought about it. Well, the first time I tried it I used the microwave directions. It boiled over and I had to guess at how much water to add back in, so even thou... Read more

Sunday Morn Bike Ride 9-30-12

Sunday, September 30, 2012      13 comments

Really good 25 mile bike ride today. We started at 7:30am instead of 8am, so had plenty of time. In addition to the five women pictured, there were 2 husbands, a very congenial group. Read more

Someone Who Cares

Saturday, September 29, 2012      22 comments

My 27 year old nephew just got out of the hospital yesterday after 6 days, most of it in the Trauma Intensive Care Unit. His blood sugar was over 620 when he was admitted which I read here online can be life threatening. How scary! He didn't kno... Read more

Better Maintenance Method

Thursday, September 27, 2012      19 comments

Until I came to SparkPeople I had never tried to figure out my calorie range for maintenance. I had never tracked calories in order to maintain. And I had never tried to maximize my nutrition. One maintenance technique I had tried was to w... Read more

The BIG Maintenance Advantage

Tuesday, September 25, 2012      66 comments

I look in the mirror and smile. I take a size 4 outfit out of the closet and put it on. I read my now normal lab reports. I run miles and don't even get winded. I look at old pictures and wince then current pictures and don't. I look at the gra... Read more

Maintenance Expectations Continued

Monday, September 24, 2012      15 comments

A couple days ago I wrote a blog about whether maintaining a weight loss is hard. My point was that if you have reasonable expectations about how you are going to eat and exercise once you achieve your goal weight, that maintenance won't be as h... Read more

Bike Ride Pix of the Week

Sunday, September 23, 2012      18 comments

We had a great ride today, my longest ever. I enjoyed all 23.5 miles of it. The most special part was riding on the dirt and gravel paths through the Circle Bar B Nature Preserve. Although I have walked back in there, this was my first time to g... Read more


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