Keeping Up Energy Or Making Excuses??
Another good healthy eating day yesterday, hitting all the nutritional goals I track (calories, carbs, fat, protein, sodium, fiber, calcium).
Despite the fact that I am just eating at the bottom of my maintenance calorie range, it didn't t... Read more
* No change in the kitchen. (Grrr-rrr-rrr. Arggghhhh!) Predictable, but frustrating anyway.
* Did 30 minute stationary bike and 30 minutes elliptical trainer this morn at the Y.
* Last night I ate nothing after supper -- absolutely no... Read more
Quick Updates for Close SparkFriends
* Went 4.5 miles on TM today, running 3.1 miles of it. If the TM was calibrated correctly I ran my fastest 5K ever, 27:30. For my age group, to qualify for the national senior games 5K you have to run 27:21 or under. Who knows? I just might ach... Read more
Please Read This Blog If You've Gained Weight Back Before
The first time I lost 60 pounds it took me 9 months to lose it and 3 months to gain it back. I was 16 years old and I doubt if I even maintained my loss for a week.
On December 1, 2008, when I started my current effort to control my weight... Read more
Usual Sunday Bike Ride
Enjoyed a great bike ride today! Janet took our picture, as usual:
Hope all my SparkFriends are having a healthy, happy weekend!!... Read more
Is "Not Terrible" a Good Thing??
I ran with my Galloway group this morning, a casual run-walk-run of 4 miles. We sat around and drank coffee for a while, drippping sweat in the shade on this muggy, muggy morning.
Then I was feeling like more, so I went to the YMCA, jumped ... Read more
Enjoyed a good treadmill run at the YMCA today. Training for my half marathon in 11 weeks and 3 days is right on track. I dropped Natalie off at kindergarten on the way. Gwen (23 months) is healthy and has no problem with the Y nursery. Althoug... Read more
Did just over 3.5 miles today on treadmill with running intervals up to 6 minutes and speed up to 7 mph. Did a good strength workout for arms and core, too. Slept well last eve and got in all my freggies, water, milk, protein, and good nutrients... Read more
August 26th Bike Ride
Today it was 20 miles for me by bike!! There were 5 of us -- 3 Weight Watchers and 2 husbands. (Husbands not pictured.) Wish my hubby would have been there, too, but glad I... Read more
New Personal Distance Record
This morning I finished a Galloway group run-walk-run, completing 10.2 miles. My previous longest was 9 miles. Three times I'd gotten to nine miles and either got sick or had a minor injury and had to back off. Not this time. I ended up feeling ... Read more
The plan was -- ahumm, ahumm -- for me to go visit my mom in South Dakota and come back to a remodeled kitchen. Well, to tell you the truth, I strongly suspected it would not be finished and, boy, was I right.
Right now there are no bottom... Read more
I'm back and back at it. The visit to see my mom in the assisted living facility wasn't easy, but I'm very glad I went. Also glad to report the scale showed no change, despite days of undereating and days of overeating -- guess it all balanced o... Read more
I Will Catch Up!
Oh, I didn't even want to blog about it. Can't believe I did it. But yes, I did. Thursday morning I knocked a casserole dish full of chili off the second shelf of the refrig around bleary-eyed 6:30am. It hit my right foot and shattered between m... Read more
Just got back from the Y. Met DSIL there and gave him the kids before my workout. I will be glad when Gwen is well enough to go back to the nursery, since morning workouts are my favorites. But at least Gwen doesn't feel bad; she just has a run... Read more
Inspired and Cheering
Inspired by Aquagirl and her dedicated homemaking efforts detailed in great blogs, I tackled a chore I'd been putting off for a long, long time. Let's just say that 5 year old Natalie now knows what a dust bunny is and can attest that there are ... Read more
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