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    SLENDERELLA61
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Surprised and Not Surprised

Friday, September 07, 2012      13 comments

Just 6 days of really good eating at the bottom of my maintenance calorie range and I registered a loss of 5.6 pounds at Weight Watchers today. I went from last Saturday weighing the most I'd weighed in 2.5 years to today being my lowest weigh-i... Read more

Keeping Up Energy Or Making Excuses??

Thursday, September 06, 2012      11 comments

Another good healthy eating day yesterday, hitting all the nutritional goals I track (calories, carbs, fat, protein, sodium, fiber, calcium). Despite the fact that I am just eating at the bottom of my maintenance calorie range, it didn't t... Read more

Further Updates

Wednesday, September 05, 2012      15 comments

* No change in the kitchen. (Grrr-rrr-rrr. Arggghhhh!) Predictable, but frustrating anyway. * Did 30 minute stationary bike and 30 minutes elliptical trainer this morn at the Y. * Last night I ate nothing after supper -- absolutely no... Read more

Quick Updates for Close SparkFriends

Tuesday, September 04, 2012      15 comments

* Went 4.5 miles on TM today, running 3.1 miles of it. If the TM was calibrated correctly I ran my fastest 5K ever, 27:30. For my age group, to qualify for the national senior games 5K you have to run 27:21 or under. Who knows? I just might ach... Read more

Voted Popular Blog Post: View All Popular Posts Please Read This Blog If You've Gained Weight Back Before

Monday, September 03, 2012      99 comments

The first time I lost 60 pounds it took me 9 months to lose it and 3 months to gain it back. I was 16 years old and I doubt if I even maintained my loss for a week. On December 1, 2008, when I started my current effort to control my weight... Read more

Usual Sunday Bike Ride

Sunday, September 02, 2012      16 comments

Enjoyed a great bike ride today! Janet took our picture, as usual: Hope all my SparkFriends are having a healthy, happy weekend!!... Read more

Is "Not Terrible" a Good Thing??

Saturday, September 01, 2012      18 comments

I ran with my Galloway group this morning, a casual run-walk-run of 4 miles. We sat around and drank coffee for a while, drippping sweat in the shade on this muggy, muggy morning. Then I was feeling like more, so I went to the YMCA, jumped ... Read more

Wise Choices

Thursday, August 30, 2012      15 comments

Enjoyed a good treadmill run at the YMCA today. Training for my half marathon in 11 weeks and 3 days is right on track. I dropped Natalie off at kindergarten on the way. Gwen (23 months) is healthy and has no problem with the Y nursery. Althoug... Read more

Quick Blog

Tuesday, August 28, 2012      18 comments

Did just over 3.5 miles today on treadmill with running intervals up to 6 minutes and speed up to 7 mph. Did a good strength workout for arms and core, too. Slept well last eve and got in all my freggies, water, milk, protein, and good nutrients... Read more

August 26th Bike Ride

Sunday, August 26, 2012      16 comments

Today it was 20 miles for me by bike!! There were 5 of us -- 3 Weight Watchers and 2 husbands. (Husbands not pictured.) Wish my hubby would have been there, too, but glad I... Read more

New Personal Distance Record

Saturday, August 25, 2012      23 comments

This morning I finished a Galloway group run-walk-run, completing 10.2 miles. My previous longest was 9 miles. Three times I'd gotten to nine miles and either got sick or had a minor injury and had to back off. Not this time. I ended up feeling ... Read more

Kitchen Challenge

Wednesday, August 22, 2012      14 comments

The plan was -- ahumm, ahumm -- for me to go visit my mom in South Dakota and come back to a remodeled kitchen. Well, to tell you the truth, I strongly suspected it would not be finished and, boy, was I right. Right now there are no bottom... Read more

I'm Baaaack!!

Tuesday, August 21, 2012      18 comments

I'm back and back at it. The visit to see my mom in the assisted living facility wasn't easy, but I'm very glad I went. Also glad to report the scale showed no change, despite days of undereating and days of overeating -- guess it all balanced o... Read more

I Will Catch Up!

Saturday, August 11, 2012      19 comments

Oh, I didn't even want to blog about it. Can't believe I did it. But yes, I did. Thursday morning I knocked a casserole dish full of chili off the second shelf of the refrig around bleary-eyed 6:30am. It hit my right foot and shattered between m... Read more

Flexibility Needed

Wednesday, August 08, 2012      16 comments

Just got back from the Y. Met DSIL there and gave him the kids before my workout. I will be glad when Gwen is well enough to go back to the nursery, since morning workouts are my favorites. But at least Gwen doesn't feel bad; she just has a run... Read more


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