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    SLENDERELLA61   177,106
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Running and Wellness

Monday, July 30, 2012      12 comments

Found this poster on my FaceBook "Living, Losing, and Loving It" group. I think it is worth sharing: Gwen's got the sniffles, so I didn't take her to the Y nursery to... Read more

Easy Fun Ride

Sunday, July 29, 2012      11 comments

This morning I rode early before the group, and then met up with them for a total of 16 miles. Am truly lucky to have a Weight Watcher Activity Adventures group right here in town. Read more

Extra Blog - Proof I Was in NYC

Saturday, July 28, 2012      14 comments

My stepgrand just posted this picture to FaceBook today. Here's proof I was in NYC, taken in the theater district, on our way to see Wicked: ... Read more

Glad I Did It All

Saturday, July 28, 2012      7 comments

I'm sitting here tired, but feeling good. I ran 4.5 miles with my Galloway group (run 1 minute, walk 1 minute intervals) this morning and then went to the Y. I did 12 strength training exercises, 4 primarily core, 4 upper body and 4 lower body. ... Read more

Nothing Profound

Thursday, July 26, 2012      17 comments

I just read a blogger who states she only blogs when she has something significant to say. It was a great blog. I'm glad she posted it. But I like to post even very mundane events and thoughts. Why do I want to blog the mundane? Could it be... Read more

Pix of Jersey and NYC

Tuesday, July 24, 2012      12 comments

I finally got brave enough to step on the scale today and did not gain from my trip. Hooray for me!! My stepdaughter took lots of pictures. The ones she's posted to FaceBook do not have me in them, but you can still see a lot of the places ... Read more

Keeping It Going

Monday, July 23, 2012      12 comments

The trip was great. Wicked was a wonderful choice of Broadway play for our group that included 11 people, ages 12 to 71. It was a delightful production. We rode trains and subways from the Jersey shore to NYC with very little problem, which sur... Read more

Maybe I'll Blog about My Trip Tomorrow....

Sunday, July 22, 2012      14 comments

A friend made a comment a couple weeks ago, but I find myself still thinking about it. When I told her that every finisher gets a medal at the Women's Half Marathon I'm running on Nov 18th, she didn't think that was good. She thought medals shou... Read more

Adventures in Cooking and Cycling

Sunday, July 15, 2012      10 comments

Last eve I attended an Adventures in Cooking party. I honestly don't know if this is something nationwide or just something the group named locally, but everyone was suppose to bring an unusual dish and make something they'd never made before. ... Read more

Training on Schedule

Saturday, July 14, 2012      15 comments

"Ran" 6 miles with my Galloway group this morning. It was a very slow run, with run one minute, walk one minute intervals. We are suppose to go the pace of the slowest runner in the group and Galloway writes that you cannot go too slow on long r... Read more

Full Life

Friday, July 13, 2012      16 comments

Granddaughter, 5 year old, called at 7am asking me to drive her to day camp today at the Y. So even though I didn't plan to go today, I did. Enjoyed a 40 minute elliptical workout, plus 5 minute cool down, and then a picnic snack with the 21 m... Read more

Thanks, Friends

Thursday, July 12, 2012      18 comments

Thanks, SparkFriends, for all the support and great advice I got on my blog yesterday and several very helpful SparkMail contacts. You rock!! I am back on track, recommitted, and feeling strong. I would love to never overeat again, but I know I ... Read more

Just when I thought....

Wednesday, July 11, 2012      14 comments

Just when I thought my only food issue was nourishing an athlete's body and training for my half marathon, an old eating pattern reared its ugly head. Guess I was just too cocky. Last night I ate like the 200+ pound person I used to be. Well, th... Read more

New Bike Group w/Pix

Sunday, July 08, 2012      14 comments

Here I am in pink with my new Sunday morning cycling group. It meets so close to my house I can ride there. I rode 12 miles this morning, including 10 with the group. Great... Read more

Moving It: Run, Car, Bike, Progress

Saturday, July 07, 2012      12 comments

Run: Did my 5 mile Galloway group run this morning starting at 6am. It felt good and I really wanted to keep running, but I know I'm not ready and could risk injury. I'll be content to build up slowly. I can hardly wait to break my personal dist... Read more


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