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Here's the picture that got my attention:
I had planned a gentle walk for my exercise Tuesday, but my Living, Losing, and Loving It group was going to yoga. Can't say ... Read more
Here's a profound thought that I wish I'd have embraced decades earlier:
You'll never catch me giving up again!! Every day, every minute counts. Don't wait to live!!... Read more
Running and Wellness
Found this poster on my FaceBook "Living, Losing, and Loving It" group. I think it is worth sharing:
Gwen's got the sniffles, so I didn't take her to the Y nursery to... Read more
Easy Fun Ride
This morning I rode early before the group, and then met up with them for a total of 16 miles. Am truly lucky to have a Weight Watcher Activity Adventures group right here in town.
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Extra Blog - Proof I Was in NYC
My stepgrand just posted this picture to FaceBook today. Here's proof I was in NYC, taken in the theater district, on our way to see Wicked:
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Glad I Did It All
I'm sitting here tired, but feeling good. I ran 4.5 miles with my Galloway group (run 1 minute, walk 1 minute intervals) this morning and then went to the Y. I did 12 strength training exercises, 4 primarily core, 4 upper body and 4 lower body. ... Read more
I just read a blogger who states she only blogs when she has something significant to say. It was a great blog. I'm glad she posted it. But I like to post even very mundane events and thoughts.
Why do I want to blog the mundane? Could it be... Read more
Pix of Jersey and NYC
I finally got brave enough to step on the scale today and did not gain from my trip. Hooray for me!!
My stepdaughter took lots of pictures. The ones she's posted to FaceBook do not have me in them, but you can still see a lot of the places ... Read more
Keeping It Going
The trip was great. Wicked was a wonderful choice of Broadway play for our group that included 11 people, ages 12 to 71. It was a delightful production. We rode trains and subways from the Jersey shore to NYC with very little problem, which sur... Read more
Maybe I'll Blog about My Trip Tomorrow....
A friend made a comment a couple weeks ago, but I find myself still thinking about it. When I told her that every finisher gets a medal at the Women's Half Marathon I'm running on Nov 18th, she didn't think that was good. She thought medals shou... Read more
Adventures in Cooking and Cycling
Last eve I attended an Adventures in Cooking party. I honestly don't know if this is something nationwide or just something the group named locally, but everyone was suppose to bring an unusual dish and make something they'd never made before.
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Training on Schedule
"Ran" 6 miles with my Galloway group this morning. It was a very slow run, with run one minute, walk one minute intervals. We are suppose to go the pace of the slowest runner in the group and Galloway writes that you cannot go too slow on long r... Read more
Granddaughter, 5 year old, called at 7am asking me to drive her to day camp today at the Y. So even though I didn't plan to go today, I did. Enjoyed a 40 minute elliptical workout, plus 5 minute cool down, and then a picnic snack with the 21 m... Read more
Thanks, SparkFriends, for all the support and great advice I got on my blog yesterday and several very helpful SparkMail contacts. You rock!! I am back on track, recommitted, and feeling strong. I would love to never overeat again, but I know I ... Read more
Just when I thought....
Just when I thought my only food issue was nourishing an athlete's body and training for my half marathon, an old eating pattern reared its ugly head. Guess I was just too cocky. Last night I ate like the 200+ pound person I used to be. Well, th... Read more