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    SLENDERELLA61   178,179
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More of Jeff Galloway

Tuesday, June 12, 2012      8 comments

I never heard of Jeff Galloway until a year ago when I started reading books about running. So, even though my Galloway Team members don't need it, I should have explained who Jeff Galloway is before I wrote my 2 previous blogs about him. He is ... Read more

Running in Balance

Monday, June 11, 2012      8 comments

One of the many things I heard Jeff Galloway say in his presentation yesterday is that running helps to get the hunger-satisfaction response in balance. What I got out of it is that running can make you hungry, that is, hungry to replace the cal... Read more

I Met Jeff Galloway!!

Saturday, June 09, 2012      12 comments

Wish I'd had a camera. Several people did take their picture with him. He was positively inspirational. No disappointment nor letdown here.He was far more than I expected in so many ways. So personable. So encouraging. So inspirational. I got th... Read more

Birthday Card and Rain with no Car

Thursday, June 07, 2012      10 comments

Thanks, SparkFriends, for all my birthday greetings and goodies! Isn't SP great and SparkFriends just the best?? I had a great day and Sparks was a major part of it. My favorite birthday card I must share with you: front message: Seems li... Read more

Bring It On!!

Wednesday, June 06, 2012      13 comments

Today's my 63rd birthday. You might think I'd be worried about getting older. But I'm a runner. I'm thinking more about two years from now. I move up an age group and am I going to be competitive then!! LOL That might be the year I need to enter... Read more

HodgePodge

Tuesday, June 05, 2012      9 comments

Yesterday I started 3 different blogs and erased them all. I wrote about vigorous exercise moderating my appetite and that my sister finally got her arm out of the cast. I wrote about my 20 month old granddaughter, Gwen, taking much bigger bites... Read more

But It's Made with Real Fruit

Sunday, June 03, 2012      10 comments

Okay. Today is a day to give my hubby some slack and celebrate his 71st birthday. I've got a cake baking in the oven and the eggs are boiled and peeled, just waiting to be deviled. I've got a sincere and nice card and a small gift, including an ... Read more

I'll Be Ready

Saturday, June 02, 2012      11 comments

I did an 80 minutes treadmill workout today with 31 one-minute running intervals. It felt great. My total mileage was 6.2 miles, precisely a 10K. That is 16 minutes slower than I straight ran a 10K in February. But that is fine following a six w... Read more

I've Gone and Done It Now!!

Thursday, May 31, 2012      11 comments

I just registered for the Women's Half Marathon (WHM) in St. Petersburg on November 18, 2012. I have just committed to train for almost six months and to run (or run-walk-run, more likely) 13.1 miles. In January I declared my intention to run a... Read more

I'm in Training Now!

Tuesday, May 29, 2012      12 comments

After almost 6 weeks of a break from running, I am now officially back training. But this time is really special. I plan to run a half marathon, that is, 13.1 miles. My longest race to date is a 10k, 6.2 miles, and the longest training run of my... Read more

Not a Human Garbage Can

Monday, May 28, 2012      12 comments

Good day at SeaWorld. Lots of walking. I even walked an hour pushing the stroller while Gwen slept. I had grilled chicken caesar salad. They gave me a half cup of dressing on the side, but I used less than a tablespoon and it was plenty. I pick... Read more

In Control of the Trend

Sunday, May 27, 2012      10 comments

Looking back over the years, any time I avoided stepping on the scale, I was gaining weight. So I know I need to weigh regularly. But I should not be too concerned about any one regular weigh in, definitely not let it ruin my day. I need to look... Read more

But I Really Wanted the WHOLE Potato

Friday, May 25, 2012      11 comments

Usually when I bake potatoes for hubby and family, I have a half or a third or sometimes even a quarter of the potato. But this time I just really wanted the whole huge potato all for myself. So I looked up "potato" in the SP nutrition tracker.... Read more

Gym for the Next 10 Days

Wednesday, May 23, 2012      7 comments

I get my car back tomorrow at least for 10 days. DD & DSIL get a rental as the other party today accepted responsibility for the wreck. I'm going to really enjoy going to the gym for a few days. My hubby wants us, retired people who don't drive ... Read more

Healing and Heart Beeps

Tuesday, May 22, 2012      11 comments

Lots of good healing going on here: * Hubby's healing well and has been released by the doctor just 9 days after appendectory! * Son in law's forehead is healing well, too. Really have to look to see where the stitches were. * Sister expe... Read more


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