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200,000-249,999 SparkPoints 234,209


Zumbathon Today!
Monday, September 05, 2011      8 comments

As promised in my status message today, I went to the YMCA and not only checked out, but participated in, the Zumbathon. For two hours, with only a few second's break here and there, we Zumba'ed. We had 150 dancers/exercisers in the gym along wi... Read more
If You Want to See ...
Sunday, September 04, 2011      10 comments

If you want to see my 5K race finish picture from yesterday, you'll need to click on the link below. In the picture I'm partially obscured by other racers, so I'm not going to buy the picture. It does show that my official time was 28:28. I feel... Read more
WooHoo! Personal Best
Saturday, September 03, 2011      8 comments

I ran the Faster with FitNiche 5K in 28 minutes and 32 seconds, I think. It might have been 33 or 34 seconds. It will be posted online tomorrow, so I'll know for sure. This time the finish line pictures are for sale; in my past races they were f... Read more
New Experiences
Wednesday, August 31, 2011      5 comments

Today after my run at the gym I used a foam roller for the first time on my quads, hamstrings, and calves. I had watched a SP video on how to use it to prevent or reduce soreness. I think it helped. I'm extra excited about my 5K on Saturday... Read more
Unexpected Obstacle and a Kind of Funny
Tuesday, August 30, 2011      7 comments

This morning we had a shower of sparks coming out of our kitchen light/ceiling fan fixture. I ended up spending the time I intended to use for exercise holding flashlights and tools for hubby. Right now the fixture is not back together -- it is ... Read more
Think I Guessed Right
Monday, August 29, 2011      8 comments

When I woke up my quads were still sore. They were sore Saturday when I ran the 6 miles and sore all day Sunday. So I wasn't sure if I should run or not today. I would say it really wasn't pain and definitely was in the muscle. So I decided to t... Read more
Social Running
Saturday, August 27, 2011      11 comments

I was trying to write out my status this afternoon to share my morning experience when I hit something and my status appeared before I was finished. Grandkids were needing me at the time so I decided to just let it be, flawed as it was. But in ... Read more
Not Pulling Together
Thursday, August 25, 2011      8 comments

Sometimes Kahlua, our just turned year old Shepherd-lab mix, walks on the leash just like she learned in obedience training. And then sometimes she doesn't. There are times I think I did not burn the calories indicated by the time and mileage be... Read more
My Hero
Wednesday, August 24, 2011      18 comments

Above is my hero, Rhonda Fosser. She turned 60 in May of this year. In the most recent 5K I ran, her chip time was 23:02. She is a phenom! She won the Grandmaster Female tr... Read more
Just a Fluctuation
Tuesday, August 23, 2011      10 comments

Yesterday I reported that I had weighed more than at any morning weigh in 2011. I weighed over my target range of 124-129.9. I ate plenty of healthy food yesterday, eating around the top of my calorie range. Yet I was down 3.2 pounds and back in... Read more
Getting It Back
Monday, August 22, 2011      9 comments

My chip time for the 5K on Saturday was 30:47; my personal best is 28:46. You might think I'd find this discouraging, but not so. I actually feel excited that I ran that well so easily. I took lots of walk breaks and was hardly even breathing ha... Read more
5K Finish Picture
Sunday, August 21, 2011      14 comments

Here's my finish line picture from yesterday's 5K. I hope to do at least 2 minutes faster in my next race on September 3rd. We'll see. ... Read more
Watermelon Series Final
Saturday, August 20, 2011      12 comments

I ran race 4 of the Watermelon Series of 5Ks. I have now run five 5K races and this was my slowest by 2 seconds at 31:21. I started at the back of the pack and I didn't push it. I'm still recovering from a bear of a cold -- actually two of them ... Read more
Pleased and Honored
Friday, August 19, 2011      11 comments

My niece called yesterday and asked me to run a 5K with her. She's a really neat person, 24 years old, recently engaged to be married, graduated valedictorian of her high school and at the top of her university class, beautiful, funny, hard work... Read more
It's Not Nice to Laugh at the Doctor
Thursday, August 18, 2011      11 comments

I had comprehensive lab work and all my numbers are good. My high blood pressure and high cholestrol are gone and staying gone. Thanks, SparkPeople! Yeah, me!! I almost laughed, though, when my doctor said my weight has stabilized. I weighe... Read more

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