It occurs to me that the whole cuisine industry - fancy chefs and gourmet food - may just be nonsense! Bah Humbaugh!!
It seems to me that people like - or learn to like - whatever they eat. Extra salt, fat, and sugar may seduce us into lik... Read more
1. Wise eating - both food choices and portions
- maintain weight between 123-129.9
- track using either Weight Watchers or SparkPeople or both
2. Continue to improve fitness
-meet with Wellness Coach to tweak strength... Read more
1. Nutrition - I ate well at least 90% of the time, so I'd give me an A. I was concerned that my running might be causing a weight gain (increased blood supply, stronger bones or tendons or cartilage) because I gained... Read more
Yesterday I had Gwen (7 months) and Natalie (4 years) all day. My daughter earned the most she'd ever earned in one day as a massage therapist. She worked at a company who provided massages for all their Administrative Professionals. She came ho... Read more
Today I ran 6.8 miles and went a total of 7.5 miles on the treadmill. By starting out really slow I was comfortable my whole run. When I finished, I thought I could have kept on for a long time. I went pretty slow because my emphasis today was o... Read more
I found a brand new Toastmaster Automatic Rice Cooker with instruction booklet and all the important parts for just $5 at a charity thrift store. I really like the way it cooks brown rice just right and keeps it warm for up to 12 hours. I've alw... Read more
The reason that I was thinking I should not run two days in a row is because I read the book, "Running Until You're 100" by Jeff Galloway. (I'm really suppose to underline a book title, aren't I? But I don't know how to do it in SP. Anyone?) He ... Read more
I ran yesterday morning, but I didn't mean to. My plan was to run 3 days this week with at least one less strenuous day in between. Somehow, Wednesday morning I woke up raring to run and did. I forgot I had run the day before. Then I went to the... Read more
I did it! I got up at 5 am and met the group before 6am. I enjoyed two laps around a lovely lake @ 2.84 miles per lap, watching the sun rise and an amazing variety of birds. I ran most of it, but I did take some walk breaks. Even with the walk b... Read more
I could go run with Lakeland Runner's Club tomorrow morning if I want to get up about 5am. It starts at 6am, but it would take me a while to get going and drive there.
If I want to maximize my running, I will need to get in the habit of go... Read more
I went to the Lakeland Runner's Club meeting last eve and was delighted to see that it was a very diverse group of all ages and both genders. One of the certified coaches I spoke to commented, "You look like a runner." I take that as the best co... Read more
I guess we are past the honeymoon period. For the first several days, Kahlua (our 8 month old shepherd-labrador mix rescue dog) didn't chew up a thing. But now she needs a new Easy Walk harness as she bit hers in two. She demolished a dog toy r... Read more
Yesterday Natalie came up to me and more or less said I heard that you write stories that get put into books and do I have a story for you. You name it, "Natalie's Bad Mistake Written by Old Mom." Needless to say, I was all ears.
She said t... Read more