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200,000-249,999 SparkPoints 226,412


My Race Tips: Number One
Tuesday, March 15, 2011      12 comments

Now that I am an "expert," having run one 5K race, I feel entitled to post my tips! Warning: they may need a grain of salt to go with them. First tip: be sure to trim and smooth your toe nails before the big race. I thought of that the night bef... Read more
How Inspiring!!
Monday, March 14, 2011      11 comments

I am proud of my 31.17 minute 5K finish, but I witnessed something far more inspirational during that race than my performance. Near the back of the pack was a gentleman running with six inch steps and a determined look on his face. Before the r... Read more
Probably TMI (Too Much Info) About My Race
Sunday, March 13, 2011      24 comments

Honestly, I was asked for more information about my race, so here it is: It was 41 degrees when I woke up at 6am. I ate a big bowl of oatmeal because I didn't think I could run without food and without some time for it to sit on my stomach.... Read more
The Amazing Race
Saturday, March 12, 2011      14 comments

I did it! I did it! My time for the 5K was 31.17 minutes. I more than made my goal -- I was far from last. Well, I was far from first, too, but like I say, I more than made my goal. My daughter was a dear. She is a massage therapist and a... Read more
Oh, No!
Friday, March 11, 2011      14 comments

I woke up this morning feeling fine. But as I walked from the parking lot to the Y where I intended to go to Zumba class, I felt pain in my lower back. I had difficulty sitting down and getting up and pain when moving from side to side. I have h... Read more
Sleep Update
Thursday, March 10, 2011      10 comments

I know sleep is very important for health, mood, and weight management. Last year I did the SparkPeople Better Sleep Challenge and tried several new methods to sleep better. Some of them I have continued, some I have modified, and some I have le... Read more
In Praise of Sensible & Compassionate Friends
Wednesday, March 09, 2011      13 comments

My new dear SparkFriend, Freelady, made a great observation yesterday. She said that reading the comments on my blogs from my "sensible & compassionate" friends always gives her something to think about. She is absolutely correct. I am blessed w... Read more
Giving Myself a Break
Tuesday, March 08, 2011      14 comments

One of my great friends pointed out to me that I have lots and lot of experience dieting, and much of it successful. And although a lot of people think I've been maintaining since March 2009, actually I've lost 29 pounds since I hit my first wei... Read more
Craving Sanity
Monday, March 07, 2011      10 comments

Well, this morning the scale said 125.8. I weigh exactly what I want to weigh. So why did I spend three days feeling bad, kicking myself, and overreacting to an 800 calorie splurge and subsequent 5 pound gain? I'm not sure. I know better. ... Read more
Better Day
Sunday, March 06, 2011      9 comments

I'm down a little over 2 pounds from yesterday. I feel better. I had a good eating and exercising day yesterday. But I really felt just sick about losing control. I need to handle it better. I don't know why I felt like it was a tragedy. I... Read more
Don't Feel Like Blogging Today
Saturday, March 05, 2011      12 comments

The good news is I made it 40 days binge free. And 39 of those days I actually stuck to my pre-planned food intake. I don't ever remember doing that well in my whole life. The bad news is my streak is broken. I am back on track, doing fine ... Read more
Appreciating Support - Both Virtual and in Person
Thursday, March 03, 2011      9 comments

While working out today at the YMCA a younger woman went out of her way to stop by and compliment me on my weight loss and increasing fitness. She told me I had inspired her. It made me feel so good. I really appreciate her taking the time and m... Read more
I Cheated and For The First Time I Don't Feel Bad About It!
Wednesday, March 02, 2011      15 comments

I calculate that I have been on a diet approximately 11.7 years of my life (one third of the time since 1968 minus eight years I did not diet). I estimate I have tracked my food intake on 4,271 days. I estimate that I stuck to my plan, staying w... Read more
Trophy Day and What You Do Day In and Day Out
Tuesday, March 01, 2011      9 comments

I bet we'll get our monthly trophies today. I should get Perfect Attendance, Consistency, Fitness Minutes, SparkPoints and Trivia A+ Student. In January I did not get the Trivia trophy. I answered 87 out of 97 questions that month and on the Tri... Read more
Reducing Stress -- the Car Edition
Monday, February 28, 2011      7 comments

Reducing stress is a great way to reduce the risk of gaining back weight. Yes, it is possible to deal well with food when stressed, but it is definitely more difficult. Both Chris Downie's book, The Spark, and my recent read, the Beck Diet Solut... Read more

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