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Beck - Day 21 - Getting Ready to Weigh In

Tuesday, February 01, 2011      9 comments

Beck says when you weigh you should not say to yourself that you want to weigh a specific weight. She suggests you say to yourself that yesterday you weighed ______ pounds and today you will weigh .5 - 2 pounds more or less than that weight. ... Read more

Beck - Day 20 - Get Back on Track

Monday, January 31, 2011      8 comments

My response card: I will do the best I can each day to eat right and live healthy. I will count and be proud of my binge free days. When I overeat or don't follow my food plan, I will think through what happened and try to learn from it. I wil... Read more

Catching Up - Beck Day 16-19

Sunday, January 30, 2011      7 comments

I've been so busy celebrating my new weight that I forgot to blog about my progress in Beck, but I am doing it. Day 16 - I wrote out the "NO CHOICE" card to help me prevent unplanned eating. I am writing down my meal plans each evening. Yes... Read more

Moving from Healthy Weight to Healthy Eater!!

Sunday, January 30, 2011      6 comments

I'm still celebrating today! It was predictable. Yesterday I weighed less at Weight Watchers than ever, but my first morning naked weigh was not a record for me. This morning was: 125.4. I try to keep up with my lowest weigh of the month. That s... Read more

Celebrating Today!

Saturday, January 29, 2011      8 comments

I had my lowest Weight Watcher weigh in ever: 126.8. I've been a Weight Watcher on and off since 1968 and this is my best. Celebrate! Celebrate! ... Read more

Beck - End Overeating

Friday, January 28, 2011      5 comments

I'm still working on Beck. I read ahead about a week, but I need to get out pen and paper and do the activities. I'm reading or remembering my advantages card several times a day, I'm eating slowly, eating sitting down, planning my meals and fol... Read more

Day 15 - Monitor Food

Thursday, January 27, 2011      5 comments

My challenge for yesterday was to follow the food plan. I wasn't tempted to overeat or eat the wrong thing. So you would think it would be rather easy. I already wrote that I did a minor substitution for breakfast (had 3/4 c fat free cottage ch... Read more

Beck Day 14 - Plan for Tomorrow

Wednesday, January 26, 2011      7 comments

On day 14 you start tracking food. I've been doing that for several years now, using a variety of methods both paper and online. However, you also are to write out your meal plan the night before and then check it off as you eat it. I have not b... Read more

Beck - Finished 12 and starting 13

Tuesday, January 25, 2011      7 comments

Yes, I did over 8 hours with no food yesterday and it wasn't near as hard as I had feared. My only really strong hunger was at 4:45 am. Last eve I woke up hungry again at 2am, got back to sleep until 3:30am. Then I could not get back to sleep. I... Read more

Beck - 11 and beginning 12

Monday, January 24, 2011      10 comments

I'm sitting here with my stomach growling because I decided to brave it and do the day (12) when I skip lunch to purposely experience hunger. So far so good. I can eat at 4pm. That will be 8 hours between meals. I had my oatmeal, blueberries, an... Read more

Easy to Overestimate

Sunday, January 23, 2011      8 comments

I'm doing my Beck Day 11 hunger tracking today. I'll let you know how it turns out -- probably tomorrow. I just finished a 70 minute treadmill workout and have an observation. It really is easy to overestimate activity and calories burned. ... Read more

Beck - 11

Saturday, January 22, 2011      6 comments

Beck Day 11 is recognizing hunger and tracking hunger for a day. I have been tracking my hunger at the beginning of each meal and in the last 7 weeks I only started to eat one time when I wasn't hungry. However, sometimes I did not stop when I w... Read more

Beck - 10

Friday, January 21, 2011      4 comments

Day 10 is to choose realistic goals. I don't think I'm having trouble choosing unrealistic goals. Last year I proved that maintaining my weight between 129-135 is realistic, because I did it. Now I'm trying to reduce that range to 124-130. I'm n... Read more

Learn From Mistakes

Thursday, January 20, 2011      9 comments

Yesterday I blew it, but I am far from giving up. I analyzed what happened and see how I can prevent it again in the future. Yesterday I had a light breakfast at home before a meeting (I represented our agency) and then at 10:45 I had brunc... Read more

Beck - 9

Wednesday, January 19, 2011      4 comments

For Day 9 Beck addresses exercise. She has a great list of reasons for exercise. One I can really relate to is that exercise helps control appetite. She states that it is n... Read more

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