Advertisement -- Learn more about ads on this site.
200,000-249,999 SparkPoints 231,191


Perfect Pushups
Tuesday, September 28, 2010      12 comments

Reference Spark article:
sp?id=1003 To do perfect pushups, according to this article, you need to build up to lifting 80% of your body weight. I don't lift near that much weigh... Read more
Grateful for Gratitude
Monday, September 27, 2010      7 comments

I just read the Spark article:
p?id=1541 It enumerates the benefits of gratitude and four steps to developing more gratitude in your life. I am truly blessed in so man... Read more
Help, Please, With Introducing Newbies to SparkPeople
Saturday, September 25, 2010      15 comments

Several people at work are very interested in what I have done to lose weight and keep it off. After several discussions with my boss, we've decided to go ahead and set up a SparkTeam at work. One staff member started last week following t... Read more
Happy To Be Me
Friday, September 24, 2010      8 comments

I've been overweight 55 of my 61 years. And now I am not just a normal weight, I am slender. I still wake up and look and marvel. Can that person in the mirror really be me? Negative thoughts come and go. Should I really have eaten that mu... Read more
Four Week Challenge
Wednesday, September 22, 2010      9 comments

I'm into the fourth week of the Official Better Sleep Challenge. I go to bed earlier, at a consistent time, exercise earlier in the day, reduce my overall caffeine (almost all before noon), and greatly reduce the size of my evening snack. I usu... Read more
A Small Victory
Tuesday, September 21, 2010      11 comments

Well, the apple pie and the mini Baby Ruth bars and finally even the Butterfinger bars I blogged about over two weeks ago are gone from the kitchen counter. I did not eat one bite! I did not even put them out of view. I was patient and determine... Read more
Three Year Old Suggestibility
Monday, September 20, 2010      13 comments

This morning I was reading to Natalie, my 3 year old granddaughter. (Incidentally, she is known as the New Big Sister as of last Thursday.) I read Puss in Boots and in our version the king lifts his cup and toasts the marquis as they celebrate p... Read more
Lesson Relearned
Tuesday, September 14, 2010      14 comments

It seems like some lessons I have to learn over and over again. Last evening, after a supper I was still feeling quite hungry. I could still eat another 145 calories without going over my range, so I started adding options to the nutrition track... Read more
Unexpected Learning from Pilates Class
Monday, September 13, 2010      8 comments

In pilates, our instructor frequently reminds the participants to move their shoulders down away from the ears. She explained that movement engages the lats, the latissimus dorsi, a big muscle in the back. For years I have raised my shoul... Read more
No Pictures. Don't Ask.
Sunday, September 12, 2010      16 comments

No, I'm not talking about my second granddaughter who we are expecting in the next 5 days. I'll be proud to get her pictures online just as soon as I can. But Friday I did something outrageous. I hope you'll be content with words, because I... Read more
No Greater Joy
Saturday, September 11, 2010      11 comments

DGD2 (Dear Granddaughter #2) is scheduled to be born on Thursday, Sept 16th. DGD1 will be at my house at 7:50am that morning. All this is contingent on my DD not going into labor before then. However, I really hope she does. Life does not have t... Read more
No More Flopping!
Friday, September 10, 2010      10 comments

When I was a teen I remember my mom repeatedly scolding me about flopping myself down on the couch or in a chair. I had an "aha! moment" recently when I realized that I still sometimes flop a little. I also realize that it takes core strength to... Read more
Made My Day
Thursday, September 09, 2010      11 comments

I was feeling kind of discouraged because I woke up in the middle of the night after getting to sleep on time. I reset my alarm clock from 6:30am to 7:30, so I got 7 hours sleep. I didn't get my morning workout done as I had planned. I enjoyed t... Read more
Secrets Found
Wednesday, September 08, 2010      16 comments

I just found an easier way to see my SparkFriends' Secrets of Success. Near the top of each SparkPage there is a "Explore My SparkPage" bar. The last option is "More." Under that option are 4 choices and the bottom one is "Secrets of Success." C... Read more
The Good, The Bad, and The Ugly
Tuesday, September 07, 2010      10 comments

The Ugly: I only got 5.5 hours sleep last night. Went to bed at 10pm, but gave up and got up at 12:30. The Bad: I ate 607 calories at 2am. four servings of fruit: cantaloupe, banana, peach, applesauce; 2.5 servings healthy grains: 100 calor... Read more

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 Last Page