Changing It Up
I told my hubby I was on the way to the gym, envisioning my usual elliptical or stationery bike workout and then hitting the weight machines. On the way there, I was just not excited about it. The day was so beautiful. The sky so blue. I decided... Read more
My Daughter Said This Would Make A Good Blog
Last weekend I weighed 6 pounds more than my happy weight, did not fit into all my clothes, and felt fat, bloated, and a little bit scared. I cut my calories back, lost water weight, feel good that now I'm less than a pound over, and determine... Read more
Team Walk and Progress
I really enjoyed our Polk County SparkTeam walk this morning at the old Lakeland mall. It was wonderfully air conditioned and very comfortable. I had Natalie in the stroller and out of the stroller.
Cyndi, our leader, set a comfortable pac... Read more
Advice for New Members and for Myself, Too
I was contacted by a new member (ARIANABLUE) and asked how I lost weight. She liked my response, so I thought I'd share it as part of a blog:
You asked how I lost my weight. I lost 50 with Weight Watchers, eating ... Read more
Thank You, SparkFriends!
Yesterday 22 SparkFriends stopped by with kind words and support. Thank you, thank you. It means so much to me. There is so much wisdom and understanding here! In my real life there are many wonderful people, but not one who understands as well ... Read more
Familiar Awful Feelings
Saturday morning I woke up and grabbed something to wear out of my closet, not thinking. I could hardly button it and it didn't feel comfortable at all. Old familiar feelings came rushing back to me, as I took it off and looked for something a l... Read more
Getting It Back After Minor Bump in the Road
I've been very concerned that going back to work 2 full days a week might trigger eating. I started back on payroll on August 2, 2010. (Before that I was just working one day a week as a consultant plus some grant writing at home.) My first week... Read more
Thanks, TBRANCH, and Thanks to FLUTERBUGCE, TOO
Really enjoyed the Polk County SparkTeam pot luck dinner last evening. It was wonderful to meet AMANDJCD and get to see FLUTTERBUGCE, EILEENV3, and ASMITH (hope I have that screen name right) again. TBRANCH has such a lovely home. She and her hu... Read more
Now I Can Look the Part
Today it came! The FedEx man left me a little white package. Natalie was here and we opened it together. I now have a bright red (size small) SparkPeople shirt. Natalie was very impressed.
You may remember I won $10 credit on the wheel the ... Read more
Last eve at supper I decided I wanted some of my hubby's mashed potatoes. I served myself what I thought was about a quarter cup. I started to take a bite. Doubt crept in. I got up from the table, got a measuring cup, and put the potatoes in it.... Read more
I just finished all the laundry, getting every single piece -- even the ironing and hand washing -- finished and put away. As I was reorganizing my closet and throwing out my last clothes that are too big, I realized something: I have enough clo... Read more
My Kind of Triathlon
Today I worked out at my gym. It was 98 degrees outside, so I appreciated the air conditioning. Nonetheless I was totally sweated through way before my 120 minute session was complete. I'm trying to change my thinking from sweating being bad to ... Read more
SparkPeople Video Surprise!
The other day I couldn't get to the gym. It was my strength training day and I was scheduled to burn 307 calories. I decided to try some SparkPeople videos.
First I did three of the cardio videos -- Jump Start, Bootcamp, and Kickboxing. I... Read more
Good Check Up Today
The SparkPeople-inspired lifestyle pays off again! Good annual check up today. Blood pressure: 112/70. The nurse said that I must have very good genes. But I don't think that's it. My mom and sister are both on meds for high blood pressure and m... Read more
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SP Health News: The Longer You Sit, the Shorter Your Life Span
Day before yesterday I wrote about what I am doing right now, standing up to blog and otherwise participate in SparkPeople. Some SparkFriends wondered what motivated me to do that.
Well, I had just read the, "The Longer You Sit, the Shorte... Read more