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    SLENDERELLA61   165,312
150,000-199,999 SparkPoints
SLENDERELLA61's Blog Entry Summary View

Declaration of Health

Wednesday, May 12, 2010      12 comments

I declare my hip officially healed! It did great for a whole hour of Zumba this eve. I planned to take it slow, but it was too motivating. I couldn't help it. I just got into it!! -Marsha... Read more

Teeth Whitening Update

Tuesday, May 11, 2010      4 comments

I've used the bleach and trays four nights and I can see that my teeth are slightly whiter. I greatly reduced my coffee and tea use for two weeks, but then went back to it. My teeth are still whiter than they were before I bleached. I have ... Read more

Glimmer of Sanity, Perhaps

Monday, May 10, 2010      10 comments

Sometimes I worry that I may be obsessed - with food, with the scale, with exercise, with smaller clothes, with my waist line, with SparkPeople, etc. But I had an experience this week that made me think perhaps a glimmer of sanity on this issue ... Read more

New and Improved Streaking!

Sunday, May 09, 2010      9 comments

I looked at each of my streaks, eliminated several and added a couple. Overall, I've gone from 14 streaks to 9. I now track the whole FEWSS (food/fuel, exercise, water, sleep & SparkPeople) program, and focus on one of my weaknesses. Here... Read more

Review of Last 2 Streaks

Saturday, May 08, 2010      2 comments

I added 2 streaks myself, streak numbers 13 and 14. Thirteen tracked that I burned 307 calories per day, a number SparkPeople had calculated that I was suppose to burn with the exercise program I had chosen. After injury, I reduced that to 120 c... Read more

Spark Review - Streaks Nine, Ten, Eleven, and Twelve

Friday, May 07, 2010      5 comments

My streak nine is to get 8 hours of sleep per night. My performance on this streak is the least impressive. My longest streak is 5 nights. However, overall I have gotten 8 or more hours of sleep 55% of the time since I started tracking this stre... Read more

Spark Review - Streak Eight

Thursday, May 06, 2010      5 comments

Well, even the title of this blog suggests the issue I want to address. I simply have too many streaks. I think 5 or 6 is probably enough. I want the streaks I end up with to capture the heart of my program. So that if my streaks are in good sha... Read more

Spark Review - Streak Seven

Wednesday, May 05, 2010      5 comments

My seventh streak is currently only at 11 days, although I achieved 141 days before forgetting one day. As part of the 50+ Maintainers Team I signed on to take a multi-vitamin pill daily. I honestly would like to meet with a RD at some poi... Read more

Spark Review - Streak Six

Tuesday, May 04, 2010      4 comments

My sixth streak I set up when I joined the W8Watcher Friends Team. I certainly do consider myself a Weight Watcher friend. I have benefited from Weight Watcher meetings and Weight Watcher materials. I lost down to BMI 25 on Weight Watchers and i... Read more

Spark Review - Streak Five

Monday, May 03, 2010      7 comments

My fifth streak is "Get your dairy servings! 2 servings 1 time per day." I have 164 days starting 11/21/2009. I came to SparkPeople from Weight Watchers(WW) where I had been tracking 3 servings of dairy every day, which is required for those of... Read more

Spark Review - Streak Four

Sunday, May 02, 2010      7 comments

My fourth streak is 182 days of at least 5 servings fruits and vegetables per day. That streak started 11/02/2009. This streak is very significant in my overall success. Without the fruits and vegetables I would not have the satisfaction I need ... Read more

Spark Review - Streak Three

Saturday, May 01, 2010      8 comments

When it comes to drinking 8 glasses of water per day, my current streak is only 6 days. However, I am at 96% overall, 169 out of 176 days, since November 7, 2009. Although Weight Watchers has reduced their requirement to only 6 glasses of fluid ... Read more

Sparkiversary Review - Streak Two

Friday, April 30, 2010      9 comments

My second streak is to exercise 360 minutes per week. I'm currently working on week 27. I actually have 345 minutes so far this week. I don't plan to push to get in the last 15 minutes. I don't think it is important that I exercise that ex... Read more

6 Month Sparkiversary Review - Streak One

Thursday, April 29, 2010      5 comments

I just passed the 6 month mark of being active on SparkPeople. SP has definitely been a great help to me. I am doing strength training consistently for the first time in my life, and I can see some results. I track my cardio and am at least as c... Read more

Eight Days to Greater Confidence

Wednesday, April 28, 2010      13 comments

It has been eight days since I reduced my exercise in order to allow my minor hip injury to heal and reduced my calorie range in order to maintain my weight while exercising less. It truly has been eight good days. Although the results are decid... Read more

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