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    SLENDERELLA61   183,435
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"Funnest" Morning

Friday, July 03, 2015      2 comments

Natalie, my 8 year old granddaughter, rode her bike with me this morning over 6 miles on Fort Frazier Trail. It took us a little over an hour, so no speed records here, but she did great. She was ready to go home at that point, though, and we di... Read more

GMO Foods?

Thursday, July 02, 2015      12 comments

Interesting info about how to read labels: I never worried about GMO foods and didn't worry much about pesticides and pollutants until psoriasi... Read more


Wednesday, July 01, 2015      10 comments

Saw this one on FaceBook and just had to share. Good sentiment. My Triple Neem Cream has arrived and my feet, that were already starting to hea... Read more


Wednesday, July 01, 2015      8 comments

Saw this one on FaceBook and just had to share. Good sentiment. My Triple Neem Cream has arrived and my feet, that were already starting to hea... Read more

Healing and the Regimen 12 Week Review

Tuesday, June 30, 2015      10 comments

Last night's sunset bike ride was very enjoyable. I could pedal with the balls of my feet and had no pain. This morning - hooray -- my left foot is healed enough that there is no pain walking. I'm waiting for the Triple Neem Cream recommended by... Read more

Missing the Races

Monday, June 29, 2015      13 comments

I sure am missing running. Here's my niece and nephew-in-law at yesterday's Watermelon 2015 #2 race: And a better picture of them after Waterme... Read more


Sunday, June 28, 2015      19 comments

Thursday I danced pain-free with no blood, no splits, no big cracks in my feet. Oh, I knew my feet weren't normal. The skin felt tight, and crunched a bit as I moved. Still, it was great to have 15 dances that I just really enjoyed. Unfort... Read more

Taking My Own Advice

Saturday, June 27, 2015      19 comments

I filled out the National Weight Control Registry survey that was e-mailed to me today. Seems that it has been a year since I joined. It was satisfying to answer the questions, thinking about my weight management for the past year. And it was sa... Read more

Finally Resolved

Thursday, June 25, 2015      25 comments

The neurologist released me. No surgery. The water on my brain has arrested and requires no treatment as of now. I'm only to go back if I have symptoms. Finally the issue raised by my fall on September 27, 2014, has been resolved. Relief!!! ... Read more


Tuesday, June 23, 2015      20 comments

Son in law passed his certification test today. Definitely proud of him! Got new crown today and teeth cleaned. No problem. (I used to be a wimp at the dentist.) Proud of me! I'm celebrating 3 full months of absolutely zero artificial ... Read more

Don't Hold Your Breath

Monday, June 22, 2015      12 comments

Busy day. Got Natalie to dance camp this morning and played with Gwen almost all day. Leaving in just a few minutes to go to my son-in-law's graduation from the law enforcement academy. He still has one more state certification test to pass late... Read more

Glad to Be Back

Sunday, June 21, 2015      22 comments

My review of Refuse to Lose got interrupted by a trip to Tucson Arizona to visit my 87 year old mom and younger sister. The trip had some stresses, but overall went very well. I did the best I could sticking to my food plan and did no overeating... Read more

Want to Do It Justice

Thursday, June 11, 2015      16 comments

Last eve I was super tired, too tired to blog. The next chapter of Refuse to Regain starts the 12 tough rules and it does not disappoint. The first rule explains why "moderate" just doesn't make it. It all makes a lot of sense. I'm thinking "tou... Read more

Refuse to Regain: Chapter 10

Tuesday, June 09, 2015      15 comments

Chapter Title: Expect Sabotage Berkeley states that as you enter maintenance, you will inevitably encounter sabotage. "You are no longer part of the club -- and that will generate friction and negative comments." Even people who care about ... Read more

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