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    SLENDERELLA61
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Beck's New Book and Becky's New Car

Friday, April 24, 2015      8 comments

Judith Beck has written a new book with her daughter. It was just released on April 21st and I got mine on the 22nd. I looked it over a little last evening. I see that it u... Read more

Report Day

Thursday, April 23, 2015      14 comments

Gaye (Gaby1948) reminded me that I haven't done a weight report for a while, so I will be proud to. Here's my WeightGrapher report for the past 30 days: Trending Weight 125.41 lb Recorded Weight (today) 125.00 lb One Week Change ... Read more

Worth Sharing

Wednesday, April 22, 2015      22 comments

Saw this one on FB and thought it worth sharing: ... Read more

66 Names for Sugar and Substitutes

Tuesday, April 21, 2015      16 comments

1. Barbados sugar 2. Barley malt 3. Beet sugar 4. Brown sugar 5. Buttered syrup 6. Cane juice 7. Cane sugar 8. Caramel 9. Carob syrup 10. Corn syrup solids 11. Corn syrup 12. Confectioners sugar 13. Castor sugar 14. D... Read more

My Friend Featured!

Monday, April 20, 2015      10 comments

My friend, David, who I met at Weight Watchers and recruited for our Galloway running group is now featured in Half Size Me! If you are interested, check out his interview: www.halfsizeme.com/167/ On a somewhat relate... Read more

Bonus Blog: Because You Asked, My Anti-Psoriasis Plan

Sunday, April 19, 2015      15 comments

My natural treatment is again an experiment of one, but with a big support group of 2,000 people on FaceBook who calls themselves Psoriasis Healing Warriors. This is alternative medicine, not science. I am convinced it is worth a try, especially... Read more

Surprisingly Good!

Sunday, April 19, 2015      9 comments

Check out my Green Smoothie recipe: recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
911935 I was really surprised how good it is! I had dates set out to add, but that one lovely ripe pear was just the right ... Read more

Not Bad

Saturday, April 18, 2015      11 comments

We enjoyed a dinner out and I ordered my salad with no croutons, no cheese, no tomato and they got it right. I had grilled tilapia and asparagus that was heavenly; decaf coffee and I didn't feel deprived at all. After our meal, hubby took m... Read more

Things Going On Here

Friday, April 17, 2015      15 comments

Natalie is going camping with her Girl Scout troop this weekend. This morning Gwen and I helped her carry in all her stuff (sleeping bag, trunki, 2 bags and pillow) to the school office. The principal asked her if she was going camping and they ... Read more

Gentle Does It

Wednesday, April 15, 2015      16 comments

Sorry that link didn't work yesterday. After I turned the https to http, it worked for me, but perhaps you have to be a member of the Psoriasis Healing Warriors (PHW) on FaceBook to see it. I loved that _Linda commented that Qigong "is a gr... Read more

Something New

Tuesday, April 14, 2015      12 comments

Today I tried Qigong, a gentle stretching and breathing exercise technique that some people think helps psoriasis. No harm in trying. If you are interested, check out this youtube video: http://www.facebook.com/
video.php?v=10106... Read more

Only Temporary

Monday, April 13, 2015      18 comments

Can't expect to be able to see improvement every day, but I do believe I am improving.... Read more

Simple Blog; Simply Wonderful

Sunday, April 12, 2015      16 comments

More improvement seen today. Hooray! (Edit: For anyone who hasn't been following, I'm talking about the psoriasis on my hands and feet that is keeping me from running. Alternative medicine.)... Read more

Improving

Saturday, April 11, 2015      22 comments

In my Psoriasis support group on FaceBook they just call psoriasis "p". I'm very glad to say my p is definitely improving. I'm going to kind of laugh as I type this, but I'm doing so many different things (elimination diet based on 3 different t... Read more

Saying a Lot

Friday, April 10, 2015      24 comments

I was just thinking today that it's been about a month since I read about the psoriasis elimination diet, an alternative medicine approach. I'm surprised at how well I have done sticking to the food plan which is by far the most restricted eatin... Read more


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