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    SLENDERELLA61   177,342
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Can You Identify This Bird? & Beck Comment

Tuesday, April 28, 2015      2 comments

I know this is a challenge as I really don't want to get close enough to scare her. This momma bird hatched 3 or 4 eggs yesterday and is diligently sitting on her nest this rainy day! We got to see four eggs and then one baby and then three babi... Read more

Beck Blue: Chapter One

Monday, April 27, 2015      20 comments

I really wanted to read The Diet Trap Solution by Judith Beck, PhD, and daughter, Deborah Beck Busis, because I benefitted greatly from two previous Beck books and a workbook. I don't know if I would have been able to keep off more than 80 pound... Read more

Cookie Concert Precedes Beck

Sunday, April 26, 2015      13 comments

Kids really enjoyed the cookie concert today by our local symphony orchestra. The interactive session was really cool. The kids got to play lots of instruments: Read more

Kahlua is Fine! and More

Saturday, April 25, 2015      17 comments

Kahlua, our 4 year old German Shepherd-Chow-Lab mix, had surgery yesterday to remove an intestinal polyp that was causing bleeding. It never seemed to bother her, but you just can't let an animal bleed and bleed. (And I don't mind giving up foll... Read more

Beck's New Book and Becky's New Car

Friday, April 24, 2015      14 comments

Judith Beck has written a new book with her daughter. It was just released on April 21st and I got mine on the 22nd. I looked it over a little last evening. I see that it u... Read more

Report Day

Thursday, April 23, 2015      15 comments

Gaye (Gaby1948) reminded me that I haven't done a weight report for a while, so I will be proud to. Here's my WeightGrapher report for the past 30 days: Trending Weight 125.41 lb Recorded Weight (today) 125.00 lb One Week Change ... Read more

Worth Sharing

Wednesday, April 22, 2015      22 comments

Saw this one on FB and thought it worth sharing: ... Read more

66 Names for Sugar and Substitutes

Tuesday, April 21, 2015      16 comments

1. Barbados sugar 2. Barley malt 3. Beet sugar 4. Brown sugar 5. Buttered syrup 6. Cane juice 7. Cane sugar 8. Caramel 9. Carob syrup 10. Corn syrup solids 11. Corn syrup 12. Confectioners sugar 13. Castor sugar 14. D... Read more

My Friend Featured!

Monday, April 20, 2015      10 comments

My friend, David, who I met at Weight Watchers and recruited for our Galloway running group is now featured in Half Size Me! If you are interested, check out his interview: www.halfsizeme.com/167/ On a somewhat relate... Read more

Bonus Blog: Because You Asked, My Anti-Psoriasis Plan

Sunday, April 19, 2015      15 comments

My natural treatment is again an experiment of one, but with a big support group of 2,000 people on FaceBook who calls themselves Psoriasis Healing Warriors. This is alternative medicine, not science. I am convinced it is worth a try, especially... Read more

Surprisingly Good!

Sunday, April 19, 2015      9 comments

Check out my Green Smoothie recipe: recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
911935 I was really surprised how good it is! I had dates set out to add, but that one lovely ripe pear was just the right ... Read more

Not Bad

Saturday, April 18, 2015      11 comments

We enjoyed a dinner out and I ordered my salad with no croutons, no cheese, no tomato and they got it right. I had grilled tilapia and asparagus that was heavenly; decaf coffee and I didn't feel deprived at all. After our meal, hubby took m... Read more

Things Going On Here

Friday, April 17, 2015      15 comments

Natalie is going camping with her Girl Scout troop this weekend. This morning Gwen and I helped her carry in all her stuff (sleeping bag, trunki, 2 bags and pillow) to the school office. The principal asked her if she was going camping and they ... Read more

Gentle Does It

Wednesday, April 15, 2015      16 comments

Sorry that link didn't work yesterday. After I turned the https to http, it worked for me, but perhaps you have to be a member of the Psoriasis Healing Warriors (PHW) on FaceBook to see it. I loved that _Linda commented that Qigong "is a gr... Read more

Something New

Tuesday, April 14, 2015      12 comments

Today I tried Qigong, a gentle stretching and breathing exercise technique that some people think helps psoriasis. No harm in trying. If you are interested, check out this youtube video: http://www.facebook.com/
video.php?v=10106... Read more


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