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    SLENDERELLA61   205,341
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Content

Tuesday, February 09, 2016      17 comments

Love this message posted by one of my running group members. I just signed up for Senior Games 5K yesterday on March 12rh. I want to be in the same ... Read more

It Takes 24 Hours

Friday, February 05, 2016      20 comments

My status today: SLENDERELLA61 is giving myself credit for the dozens of good choices yesterday and 23 hours and 50 minutes of living the healthy lifestyle. Today I plan to make it all 24 hours!! Just a couple more things I'd like to say ab... Read more

Progress and Effort

Sunday, January 31, 2016      17 comments

Here's a picture of the Getting Started Galloway running group I helped to coach yesterday. We are up to 2.5 miles in 40 minutes using run 15 second... Read more

Vacillating But Planning a Good Day

Wednesday, January 27, 2016      17 comments

Hubby did great holding my wrist instead of sore hand for our foxtrot and rumba lesson last eve. It was fun. We did okay. Right now I don't see us moving on to the advance class (it meets right after our class and we watched some of it last eve)... Read more

Healing Hand

Tuesday, January 26, 2016      15 comments

Here's a friend I used to run with. She qualified for the Boston marathon with a 4:41 Miami marathon on Sunday. So proud of her. She's almost 60 years old: Read more

Bummer

Monday, January 25, 2016      22 comments

Got my feet tangled up with Natalie. I fell. I was not even running. My right hands is very swollen and turning black. Typing with left hand. Bummer.... Read more

Thinking About It

Sunday, January 24, 2016      12 comments

Kids will be here any moment, so just a quick blog. Did not do as well as I would like yesterday -- not bad, but just I ate off plan some. Definitely not giving up. Start the streak again. I saw a friend yesterday I hadn't seen for 6 months... Read more

Motivation Daily

Saturday, January 23, 2016      8 comments

I'm paraphrasing ONEKIDSMOM who got it from Zig Ziglar. I suspect I'd even heard it before, but this time it was just what I needed: Motivation doesn't last. Neither does bathing. That's why we recommend it daily!! Isn't that great? Last n... Read more

Beck Memories and Fighting Disappointment

Friday, January 22, 2016      14 comments

I started my Beck Blue Review (The Diet Trap Solution by Dr Judith S Beck & Deborah Beck Busis) by skimming the first chapters and taking the quiz, then reading the chapter on stress eating. I decided I need to go back and read each word, not s... Read more

Watching

Thursday, January 21, 2016      13 comments

I have it in my advantages response cards. I read the cards every day. But sometimes I still forget how important it is to be a good role model for ... Read more

Hope This Blog Does Not Disappear!

Wednesday, January 20, 2016      18 comments

I wonder why yesterday's blog just disappeared. I had read 11 comments on it. Could I have hit the delete button on my mobile? Maybe. Oh, well. Yesterday I reported 3 good eating days and being just .5 over my declared goal weight range. Well, I... Read more

Beck Is Working for Me Again

Monday, January 18, 2016      15 comments

Yesterday I used "NO CHOICE" effectively at least 10 times. It enabled me to stick to my food plan. Despite the fact I resist setting up a food plan, I just proved to myself it helps me. My recent pattern has been one or two good eating da... Read more

No Griping + It Taste Like Dessert to Me

Sunday, January 17, 2016      14 comments

I could do a whiny, griping blog today, full of excuses, but no one, No One, NO ONE wants to read it, even me!! For one thing, I have so much health to be thankful for. I visited Aquagirl08 in the rehab facility yesterday. She is going thro... Read more

Me, the "Young'un" Today

Saturday, January 16, 2016      12 comments

You can't do everything. I gave up going to Disney World with family today in order to lead my new Galloway group. Since I'd been to Disney 3 times since Christmas and there were 3 adults to watch 2 kids, I thought they'd be fine without me. And... Read more

All Good

Thursday, January 14, 2016      11 comments

I just got back from a 3.33 mile outing. I did a walking warm up, ran-walked :30/:30 for 2.5 miles and cooled down. I had very little discomfort. Could not even feel the problem area most of the time. Going to ice it just in case, then get my ni... Read more


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