When I first read this chapter, I did not really get the power in adopting the rule of always sitting down to eat. Here's my January 2011 simple blog on the subject: www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_i... Read more
Beck asks us to pick two diets. Because of my anti-psoriasis food plan I'm probably not a good model of eating for you, but I do want to commit and explain what I'm going to do.
There are advantages to having 2 very different diets, for exa... Read more
I first worked The Beck Diet Solution in January of 2011. At that time I had lost 80 pounds and kept it off 22 months, but I was not at all confident that I could keep it off. I had gained it back many time before. I went back in SP to find my b... Read more
I am getting ready to settle in for a good 6 weeks of cognitive work, Continuing on my path to change the way I think about food. Beck encourages us to do the program as written. I am going to do it. At times, for example, I've thought I don't n... Read more
1. Thin people know the difference between hunger and desire to eat. By paying attention to how our stomachs feel before and after meals and, by purposely experiencing hunger, we learn to think like a thin person.
2.Thin people may notice hung... Read more
Recap: Eating is not automatic like your heart beating or digesting. We make choices. We decide to eat or not eat. We always have a thought before eating. The thoughts that lead us to act in unhelpful ways are what Beck calls "sabotaging thought... Read more
Two things are bothering me before I can focus on Beck:
1. The plastic hinge on my laptop computer broke yesterday. The metal insides were showing and part of the keyboard was popping apart before I taped it with electric tape. Don't know i... Read more
I re-read the assignment, pages 17-25 in The Beck Diet Solution. I remember the first time I read this part thinking that it didn't really say much but just had a lot of promises (you'll end the weight loss-regain cycle, change the way you think... Read more
OMG! We now have 40 people joining in the group study of Beck Diet Solution. I've set up two message board posts on the Beck Diet Solution SparkTeam, one to introduce ourselves to each other and the other as a place for general discussion and fo... Read more
Twenty two (22) people have taken Gaby1948 and me up on the invitation to a group reading of The Beck Diet Solution by Judith S Beck, PhD. I am just so excited that we have such a group posed for this voyage! There is strength in a determined gr... Read more
I'm delighted that several people have indicated that they would like to go through the pink book, The Beck Diet Solution, with GABY1948 and me. We plan to start Monday, August 24th.
For me, it was great to blog each day. That first book is... Read more
My hands look normal. WooHoo!! Ten pair of cotton gloves sit in a basket on my dresser, now unused. Soon I will put them away. I still use a lot of Eucerin extra rich healing lotion and probably will for a long time.
My feet have no splits,... Read more
Today in Carolyn Hax's column she writes about people whose actions appear to contradict their words. In this particular case it was about a woman who said she wants kids, but allows a man who used to be her boyfriend to keep living with her, ev... Read more
Another thing I learned from Jeff Galloway in listening to him answer questions recently is that there is something equivalent to muscles connected to sweat glands. People who don't sweat or sweat very little when they run are at risk of getting... Read more
I thought of another comment from Jeff Galloway, of course in regards to running, from our meeting last week that might help someone else.
Running Shoes - get 2 or 3 of the same pair
When you find a pair that really feels good, buy at ... Read more