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    SLENDERELLA61   186,172
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Quick Update

Wednesday, July 29, 2015      16 comments

I tried the new version of SP mobile on my outing this morning and liked everything except I could not find where to add a blog entry. Planned to do a quick update from Starbucks (I had a nice gift card) but I was either overlooking it or it is ... Read more

Changing Schedule Offers New Opportunities!

Tuesday, July 28, 2015      20 comments

Celebrate! Celebrate!! Son in law won't be sworn in as a deputy for about a month, but as of today he's done with working/training nights (so I kept kids even on his days off because he needed to sleep) and is back to his day schedule. So I get ... Read more

Hope This is True

Saturday, July 25, 2015      16 comments

One of the Psoriasis Healing Warriors members posted this to our FB group today. Not sure of the original source: Pears, once called the “gift of the gods”, are a juicy, sweet, and easily digested fruit that are rich in vitamins and alk... Read more

Good Starts

Friday, July 24, 2015      16 comments

I ran -- just a few steps today. I didn't wear my running shoes and socks. I put the Triple Neem Ointment on my feet, followed by a coconut oil/apple cider vinegar soak, and sealed it in with vaseline. I wore my cotton socks and my memory foam t... Read more

Back to Track

Thursday, July 23, 2015      11 comments

Thanks for all the supportive comments on my weight graph blog yesterday. Appreciate it more than you know. Yes, it is time for me to focus again. Even when I'm following my anti-psoriasis food plan (no alcohol, no junk food, no dairy, no n... Read more

What Is It Telling Me?

Wednesday, July 22, 2015      18 comments

I weigh 85 pounds less than I did in 1998. I have kept off around 80 pounds for over 6 years. But it still isn't easy. I started tracking my weight on WeightGrapher 10 months ago for a couple days and then 8 months ago I started tracking pr... Read more

Division within the Family

Tuesday, July 21, 2015      15 comments

The cucumber is on my side; the tomato is on his. His is due to preference; mine due to no nightshade plants on my anti-p food plan. I use extra virgin cold pressed olive oil and Bragg's apple cider vinegar "with mother". He uses ranch or thousa... Read more

Perplexing Veggie Stats

Monday, July 20, 2015      20 comments

I just heard on the Today Show that only 13% of Americans eat the recommended amount of fruits and vegetables; and only 9% eat enough vegetables. I've been trying to switch from gluten free oatmeal to a fruit & veggie smoothie with hemp protein ... Read more

Wild and Fresh

Sunday, July 19, 2015      14 comments

Last evening we had fresh wild salmon for dinner. Delicious! And wild salmon is good for psoriasis, too. I kept thinking of all those bears fishing in the northwest USA, but really glad they don't get them all. Hubby and I went together to the g... Read more

The Rest of the Story

Saturday, July 18, 2015      13 comments

I'm going to try to post those pictures again. First I took lots of pictures of the kids yesterday. Gwen swimming: Read more

One Picture

Friday, July 17, 2015      23 comments

Just lost a long blog. Oh, well. I took lots of pix of the kids today at swimming, gymnastics, and singing at Vacation Bible School. Then Gwen wanted to take my picture. She told me to bend down so I could look her in the eye. Most of the p... Read more

Can't Have Tomato? Do I Have a Recipe For You!!

Thursday, July 16, 2015      17 comments

This sauce absolutely blew my mind. Somehow sweet potato and carrot with beets turns red-red-red like spaghetti sauce. No kidding! And it tastes really, really good, too. I think I just might like it better than tomato sauce. Here's the recipe c... Read more

Remake of A Favorite Recipe

Wednesday, July 15, 2015      12 comments

Last night I tried adapting one of my family's favorite recipes and I was pleased with the results. On the right is salmon loaf made traditionally with egg, milk, bread crumbs, and paprika on top to help it brown. My remake is on the left. I use... Read more

Patient Food Fight

Tuesday, July 14, 2015      16 comments

I am seeing healing progress, but it is challenging my patience for sure. I am a warrior. My battle is psoriasis. I start my day with ... Read more

Fork Power

Monday, July 13, 2015      22 comments

Here's a slightly different take on my current favorite theme: I do intend to eat myself well!! ... Read more


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