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SLENDERELLA61
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SLENDERELLA61's Blogs

More Race Pictures
Monday, July 25, 2016      11 comments

Watermelon Summer Sunrise 5K Race #3, July 23, 2016 I'm number 526; the pictures are in reverse chronological order. We are just about three-quarters of a mile into the 3.1 mile race at this point: ... Read more
More Disney Pix; Streak Intact; Race Pix
Sunday, July 24, 2016      7 comments

The pictures from the Summer Sunrise Watermelon 5K #3 have not yet been posted, but more Disney pictures from our recent trip are available: The family meets Princess Aurora: ... Read more
Disney Again, Watermelon Race, Sugar Smart Again
Saturday, July 23, 2016      6 comments

I'm BAAAACKK! It was a great week away from home with out of state guests and extended family Disney time. Good time was had by all -- even in downpours or heat/humidity, for the most part it was a great experience!! ... Read more
Growling
Wednesday, July 20, 2016      12 comments

Here's all of us growling..... happily at Animal Kingdom ... Read more
Senior Dance and Phase 4 of SSE
Thursday, July 14, 2016      8 comments

Posting from my phone as laptop is driving me nuts! Senior Dance was lots of fun today! I'm on Day 17 of Sugar Smart Express which allows fruits and high... Read more
SSE Day 16 Blog Problems
Wednesday, July 13, 2016      8 comments

Don't think I can blog today. Have started 10+ times. Cursor keeps jumping around. Backspace throws me to a differegar nt page. enter isn't working. no paragraphs. SuSgar going Express Day 16 going fine. I will run tonight. I am fine. Wish SP w... Read more
Sugar Smart So Far
Tuesday, July 12, 2016      11 comments

I'm on Day 15 in chapter 9 of Sugar Smart Express, but I've just blogged through chapter 6. It's now time for me to go back and review chapter 7, days 4-7, and share them with you. No time right now. Just want you to know that I am so surpr... Read more
Sugar Smart Express, Chapter 6
Monday, July 11, 2016      8 comments

Well, we finally get to start the program. Kind of. Goals for the DAY ONE are: 1) eat your regular diet and fill out your food log and 2) assess the intensity of your attraction to sugar. My experience: First, I don't really have a "re... Read more
Sugar Smart Express Rules, Chapter 5
Sunday, July 10, 2016      11 comments

Over the next 3 weeks the reader will "break sugar's grip on your mind and body and shrink your sugar belly for good." "These 7 rules will keep you on track". The rules are in Alexander's exact words. My explanations are in the brackets: 1.... Read more
Bonus Blog: Runners' Speed and Weight Relate
Saturday, July 09, 2016      9 comments

Per this month's Runner's World Magazine, a weight loss should translate into a speed increase of 2 seconds per mile per pound lost up to a point. That means if you lose 10 pounds, you should be 20 seconds per mile faster, or just over one minut... Read more
Sugar Smart Express, Chpt 4, and More!
Saturday, July 09, 2016      9 comments

First, loved my social group run this morning. Changed my banner photo to our Galloway group pix. I'm in the second row middle, slightly to the right. Only half of our group was there this morning; they are going to try again on August 14th when... Read more
Sugar Smart Express, Chapter 3
Friday, July 08, 2016      10 comments

I'm on Day 12, Chapter 9, of the Sugar Smart Express program and definitely feeling like this is a worthwhile effort. Time will tell whether it makes a long-term difference. In the short run, eliminating sugar and sugar mimics, and then thoughtf... Read more
Beck and Sugar Smart Express
Wednesday, July 06, 2016      11 comments

I'm on Day 10 of Sugar Smart Express. I did the 3 day "countdown" eliminating sugar and sugar mimics from my eating. Then I did 4 days of very low-sugar eating -- no obvious sugar, no packaged products with any of 50+ words indicating sugar, no ... Read more
Sugar Smart Express, Blog 2
Tuesday, July 05, 2016      8 comments

Chapter 2, Added Sugars: A Triple Threat * Author tells us the positives about sugar, "in the broadest sense, sugar is life." "All green plants... Read more
Holiday Weekend at Disney
Sunday, July 03, 2016      7 comments

Another very good day at Disney with the family. Being fit really pays off there! I have more stamina, and therefore enjoy it more than many young ones!! ... Read more

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