Advertisement -- Learn more about ads on this site.


    SLCB1023   14,769
SparkPoints
10,000-14,999 SparkPoints
 
 
SLCB1023's Blog Entry Summary View



50 Ways to Soothe Yourself Without Food

Wednesday, January 20, 2010      11 comments

Business first: worked with my trainer tonight and I definitely worked up a sweat tonight. Dripping, abs aching, arms aching, legs rubbery. Over 500 calories burned, 85% max heart rate for the hour with max over 100%. Did the bootcamp video b... Read more

Unstuffed

Tuesday, January 19, 2010      6 comments

First, I worked late so no time to get to the gym but did do the Bootcamp Video. Also glad that I got in three 10-minute high cardio sessions during the day. I was reading the Spark Weekly today and read the article on Hunger an Cravings. ... Read more

'Ems Lying Words

Monday, January 18, 2010      9 comments

Went I was sick as a kid, my MOM would treat us to 7-up and ice cream. To this day, I just cannot stand 7-up.. but I still love the ice cream. LOL I have been sick with a cold the last few days and those old memories and desires have come... Read more

Simple is not the Same as Easy

Saturday, January 16, 2010      6 comments

How many times have I tried to conquer some new skill because I assumed that just because it looked simple that it was also easy??? I remember one time I bugged my MOM for a ukulele because a friend picked one up and just started playing it lik... Read more

SP Bootcamp Day 13

Friday, January 15, 2010      10 comments

Sick sick sick. Hoe with a terrible cold. I don't think I have had a cold in 4-5 years so I guess it is time to pay my dues. LOL emoticonRead more

Sp Bootcamp Day 12

Thursday, January 14, 2010      6 comments

Feeling yucky today. I think I picked up some cold germs somwehere. Runny nose, stratchy throat, just dragging. Went to the gym right after work cause if I had sat down for any length of time, I would still be sitting. 30 minutes of card... Read more

SP Bootcamp Day 11

Wednesday, January 13, 2010      4 comments

My day started with my 3-month visit to my endocrinologist. I really like her. She is very easy to discuss things with and she actually remembers little details from one visit to the next. AND she is one of the top rated doctors in the DC area... Read more

SP Bootcamp Day 10

Tuesday, January 12, 2010      5 comments

Whee, what workout today! One of my co-workers is having surgery on Thursday so we have been working like crazy to get everything lined up and in order before she is out. SO I got home late. I decided rather than go to the gym that I would ru... Read more

SP Bootcamp Day 9

Monday, January 11, 2010      5 comments

Mondays are YOGA night. Since I started taking my yoga classes, I like to go work out for an hour or so before yoga. THEN by the time it is yoga time, I have already worked out much of the stress from the day and therefore get so much more fro... Read more

SP Bootcamp Day 8

Sunday, January 10, 2010      7 comments

Success in anything means changes in habits. I have been reading The Spark and one of the things discussed by Chris are Streaks. He speaks of changing one small think and trying each and every day to extend the streak of performing that small ... Read more

SP Bootcamp Day 7

Saturday, January 09, 2010      8 comments

Today started with running a bunch of errands included loading and unloading about 500 lbs of traffic cones from my truck to my friends. (Equestrian games equipment). That went great except for the idiot who asked me to move my truck. I was i... Read more

Song Lyrics

Saturday, January 09, 2010      13 comments

We have all heard the funny song lyrics before. Well, I just had a mis-hearing happen to me. I have been listing to the Pussycat Dolls song, "When I group up" since it first came out on iTunes. I always thought the following chorus line... Read more

SP Bootcamp Day 6

Saturday, January 09, 2010      3 comments

ARGH! I had just finished up writing last night's blog and was ready to hit the POST button when my computer just froze up. ARGH! I was tired and now crabby so just went to bed. So now here I am rewriting the blog from las night summary ... Read more

SP Bootcamp Day 5

Thursday, January 07, 2010      6 comments

Well the day started with me feeling out of sorts just like a square tire. If you grew up where it gets COLD, you might know about square tires. When I was a kid that was what my Dad would call the car tires on really really cold days. We par... Read more

SP Bootcamp Day 4

Wednesday, January 06, 2010      7 comments

It is trainer night and my legs and arms are like rubber right now. OUCH!! I was doing great today, got in lots of walking around my office floor, some stairs thrown in for good measure ...at least until the knees said NO MORE!! Even ate ... Read more


First Page  1 2 3 4 5 6 7 8 9 10 Last Page