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    SLCB1023   14,769
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SP Bootcamp Day 3

Tuesday, January 05, 2010      8 comments

I just HATE winter. When I was wearing my "fat" coat winter was my fav season because it was the only time of the year that I could wear all those clothes to hide my body and not sweat like a pig. LOL Visited the gym again tonight. Most ... Read more

SP Bootcamp Day 2

Monday, January 04, 2010      12 comments

The gym was back open again after a furlough for the workers last week. County is trying to save some money at the end of the year. So did 20 minutes cardio on the recumbent bike, the day 2 SP Bootcamp 10 minute video, did another 20 minut... Read more

SP Jan 2010 Bootcamp

Sunday, January 03, 2010      10 comments

Just finished my day 1 sp jan bootcamp video and 30 minutes of cardio. Time to post a before picture. I am doing the bootcamp to kickstart my exercise program. Since my... Read more

On Fire

Sunday, January 03, 2010      8 comments

I was ready The Spark and sat up about the part where he is describing the fire of happiness that he feels. AMEN to that. When I am following my food program and exercising regulary, I feel a tingling, humming coming from the middle of my ches... Read more

My New Geeky Toy

Friday, January 01, 2010      9 comments

I love gadgets. So when my last pedometer committed suicide last June (jumped right off my waistband into the toilet and was flushed away). I started looking for a replacement. I flirted with a body bugg and then checked out the Omran pedometer... Read more

New Granny

Tuesday, December 22, 2009      9 comments

MSWEEZER (Louise) the co-leader of the 50+ FEMALES, FIT AND FEELING FABULOUS because a Grandma this week. I just want to pass on a short story to her. When my DS was around 5 and attending Montessori School, we came from work one eveni... Read more

Cabin Fever Day # 3

Monday, December 21, 2009      9 comments

Well, I could have gone into work today BUT the Federal Agencies were closed. I still could have gone as the driveway was shoveled and the roads were clear BUT staying home and telecommuting in my sweats while siting in my Lazyboy with the Chri... Read more

Cabin Fever Day 2

Sunday, December 20, 2009      7 comments

Oh happy day, I woke up to sunshine and to DH already hard at work shoveling. After a nice high protein breakfast, I went out to help and added aches to my already existing pains. BUT the driveway is cleared and melting a bit in the mid-day su... Read more

Cabin Fever Day 1

Saturday, December 19, 2009      12 comments

I don't know about you but if I am forced to stay home with no hope of getting out, I develop cabin fever pretty quick. I could work all day at home with no problem as long as I know that I could get out and about if I wanted to. But today wit... Read more

Finally Wedding Announcement Craft Pix

Sunday, December 13, 2009      24 comments

I know I promised pictures of my completed cross-stitch project. I picked it up last week BUT there was a tiny piece of lint on it and had to take it back to be corrected. I will be wrapping it for my DD and SIL for Christmas. The project... Read more

Reindeer Facts

Sunday, December 13, 2009      5 comments

My MOM sent this so I thought I would share with you: REMEMBER THIS AT CHRISTMAS TIME According to the Alaska Department of Fish and Game, while both male and female reindeer grow antlers in the summer each year, male reindeer drop the... Read more

First Snow of the Season

Saturday, December 05, 2009      10 comments

It has been snowing all day here today. I think we have around 4-5 inches so far. Not so much if you live soomewhere that is used to snow. LOL DC though has a combination of lots of traffic and drivers who THINK they know what they are doing... Read more

Holiday "How Come"

Friday, December 04, 2009      7 comments

How come when we are small children Crhistmas cannot come fast enough. The time just drags soooooo sloooooowly. Then when we are older, time just flies and there is never enough time to get everything done. When does that happen and how come?... Read more

I OWE MY MOTHER

Sunday, November 29, 2009      4 comments

Sorry just could not resist sending this out to those who enjoy a good laugh or two... and yes, I got this list from my MOM. LOL LOL I OWE MY MOTHER 1. My mother taught me TO APPRECIATE A JOB WELL DONE . "If you're going to kill eac... Read more

November/December Accomplishments and Goals

Sunday, November 29, 2009      4 comments

Time to report in on the Nov/Dec accomplishments and goals for the 10k steps per day team: November: 1)What did you accomplish that you had committed to? I committed to finishing my cross stitch project that I started months ago for D... Read more


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