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    SLCB1023   14,769
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SLCB1023's Blog Entry Summary View



Scales are just BAD

Wednesday, August 26, 2009      9 comments

I know I have talked about how much I hate using scales as a primary tool for success. I also know several others have too.... but I guess I just have to beat that dead horse one more time LOL Scales have such a powerful influence over peo... Read more

Must be a SparkFriend

Sunday, August 23, 2009      18 comments

Just a cartoon to finish off the weekend. Thanks to all my SparkFriends for checking on me and making sure I made it through a weekend of dreaded chores. Read more

10k Steps Per Day Weekend Challenge

Saturday, August 22, 2009      12 comments

10k Steps Per Day Weekend Challenge: Since intentions and direction are so important to our journey here at SparkPeople, it would be wonderful to see where we want to head to by the end of the year. So, the challenge is to write a blo... Read more

Kick the Negative to the Curb

Thursday, August 20, 2009      12 comments

Negative words... how hurtful they can be especially when they come from me and are directed back at me. I am sure most people have said the following or something similar "OMG, how can you have let yourself become so fat, OMG how can you be so... Read more

Wrong Way on a One-Way Street

Tuesday, August 18, 2009      10 comments

OMG, two days in a row coming back from lunch I have been met head on by a car coming the wrong way on my side of the street. Read more

IF ONLY

Sunday, August 16, 2009      22 comments

"If Only", two simple little words with so much negativity attached to them. How many times have we said or heard someone else say "If only I could lose 10 lbs, 20 lbs, 30 lbs, whatever lbs.." or "If only I could control my eating", "If only I... Read more

THE EATER'S AGREEMENT by Marc David

Thursday, August 13, 2009      8 comments

I was doing a bit of surfing tonight and came across this. I just wanted to share it with you all. ============================
======================== THE EATER'S AGREEMENT by Marc David I hereby agree, from this day forwar... Read more

Button Box

Thursday, August 13, 2009      10 comments

My Grandmother has been gone now for over 40 years but I swear she must be channeling me. I have just had all these wonderful thoughts about her for the last couple of days. When I was little, my brother and I would go stay with the Grandp... Read more

Progress, I think

Wednesday, August 12, 2009      14 comments

Yesterday, I was feeling pretty good at work having just completed a difficult project that took weeks to finish. I was talking with a coworker about what I planned on working on next. I listed a few things that have been on hold for months no... Read more

Exercise ~ Good for What Ails you

Tuesday, August 11, 2009      13 comments

I had one very stressful day at work and could hardly wait to get home so I could go to th gym and workout. This "new" me was nearly 60 years in the making. For just about 58 years, I was a couch potato and all my weight loss adventures ... Read more

Got My Happy Back

Friday, August 07, 2009      10 comments

I used to be a happy as a kid. Even as a young adult I was a happy, wacho type of person. Somewhere along lifes journey, I got so bogged down with life's details that I lost a bit of that person. I would not say that I was depressed or anythi... Read more

Feeding Frenzy

Thursday, August 06, 2009      8 comments

Remember on Monday how I told you how important it is for me to plan my week. Well.... Wednesday is usually my workout with the trainer in her fitness class. It is hard and it burns a lot of energy to get through it. SO during the day, I... Read more

Bubba & Ray Joke

Wednesday, August 05, 2009      11 comments

My 82-yearold young MOM sent this to me. She knows that I am frantically working away on reporting the money spent from the Recovery Act for my sponsoring agency and just had to share this with me. LOL Enjoy Ray & Bubba (mechanical engin... Read more

Hunk-O-Meter

Wednesday, August 05, 2009      10 comments

I was working out last night at the fitness center and let me tell you there was a lot of testosterone hanging around the free weights. I could barely find a place to watch myself at the mirror. But I don't let them intimidate me anymore. I j... Read more

Standing at the Frig Door

Tuesday, August 04, 2009      14 comments

I remember not so long ago just standing at the frig with the door wide open just looking. Not sure if I was hungry, not sure what I wanted to eat, not sure if whatever I wanted was even in the frig. My DH would ask me "are you hungry?". ... Read more


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