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    SLCB1023   14,769
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Planning is Key for Me

Monday, August 03, 2009      15 comments

Mondays are always my planning days. It is the day I plan out the week... decide what foods I am going to eat for lunch, what days I will exercise, what exercises I will do, what days I will work on other activities, etc. I have found that... Read more

Mind Food Games

Friday, July 31, 2009      4 comments

"Fast food only tastes good when eaten fast; if your taste buds dance slowly and sensually with it, you realize it can't dance." Dr. Rick Kausman I was thinking about this quote and how not only with fast food but with all my trigger foods... Read more

What was I thinking??!!

Friday, July 31, 2009      6 comments

I was talking to a friend a few days ago about my upcoming doctor's visits and how I hoped to squeeze some information that would help me with the weight loss part of my journey. I stated that I did not expect much from her because she was "ove... Read more

Brownie Bliss .... OMG

Thursday, July 30, 2009      10 comments

I was in the drug store picking up some items when I happened to spot a Woman's World mag rag. Right there on the front page were two equally prominent headlines.... One proclaimed "Woman lost 140 lbs in 30 days" and the other is screaming "Bro... Read more

Communications or Mis-communications

Wednesday, July 29, 2009      7 comments

Some thoughts have been rolling around in my head all day. They have to do in part with two challenges on the 10k steps team over the past couple of weeks and also a thoughtful Woman's Wisdom thread from SEKSUNSHINE this AM on the 50+ FEMALES, ... Read more

RED, YELLOW, GREEN

Monday, July 27, 2009      10 comments

For many many years now I have realized that I have problems with certain foods. I can't eat just one of these foods, can't be around them, can't think about them, can't eat low fat low carb, low calorie versions of them, just can't do it. In t... Read more

Chocolate

Sunday, July 26, 2009      10 comments

Oh man, too bad I don't live in England. I could be there for this ... of course anything to advance science LOL..... ============================
================== LONDON (AFP) Scientists are looking for women willing to eat ch... Read more

Wedding Plans Progressing

Sunday, July 26, 2009      4 comments

Had to spend sometime this weekend making plans for my DD's upcoming wedding. Actual wedding is Oct 3 and I have just pushed it off as something far in the future. Well, I had it come to me via planning phone calls from my Mom, brother, and co... Read more

Swimming Pool Daze

Friday, July 24, 2009      6 comments

When I was at my water aerobics session earlier this week, my PT asked if we still had our pool. I replied that no we had gotten rid of it years ago. But that then brought on lots of memories. My DH and I put up a series of every larger a... Read more

Two Hands

Friday, July 24, 2009      3 comments

Remember, if you ever need a helping hand, you'll find one at the end of your arm ... As you grow older you will discover that you have two hands. One for helping yourself, the other for helping others. Audrey Hepburn Isn't this just ... Read more

Just Got Nothing

Wednesday, July 22, 2009      9 comments

My head has just been empty for the past couple of days. No witty stories, no thoughtful sayings, no amazing revelations, no feats of strength... I just got nothing. I have been reading other friend's blogs and saying now that was funny, or th... Read more

NO EXCUSES

Monday, July 20, 2009      6 comments

It was just that kind of day. Due to drinking caffeine instead of the caffeine-free drink last night, I was up and wired until around 4 am. But I am not accepting any excuses... Read more

Family Tradition

Sunday, July 19, 2009      8 comments

"It is our choices that show what we truly are, far more than our abilities!" -Albus Dumbledore- Not sure if everyone catches onto who Albus Dumbledore is .... the high wizard in the Harry Potter books. However, it is his q... Read more

Mosquito Time

Friday, July 17, 2009      9 comments

If you think you are too small to be effective you've never been in bed with a mosquito. (Anita Roddick, founder of The Body Shop) WE all can make differences in the world. However, lets first start with the differences we can make in our... Read more

Lunchtime Break

Wednesday, July 15, 2009      9 comments

Today, I did something totally radical for me. I actually left my desk for lunch and did not return for an hour. I also left my cell phone behind. Things were getting too crazy and I just needed some relaxing "ME" time. So first I walk... Read more


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