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    SLCB1023   14,769
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SLCB1023's Blog Entry Summary View



Solution to the Lack of Time

Wednesday, July 15, 2009      3 comments

I know I am not the only one with this issue of finding the time to do my exercise and fit everything in also like Sparking, etc. I have a desk job and find it difficult to get all my steps in for the day. So my solution is .... Read more

Easy Come, Easy Go

Tuesday, July 14, 2009      10 comments

I used to always wonder why eating a 1/2 lbs of candy or such could add 4-5 lbs of flab on my butt. Just did not seem fair. Why didn't the food I ate add up the the lbs I gained. Read more

Do It Anyway

Monday, July 13, 2009      3 comments

This was the poem read in yoga tonight. It was from Mother Theresa. I liked it because it states so beautifully the things we all need to do in life for our fellow man. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~ People are often unreasonab... Read more

The Diet Follies

Sunday, July 12, 2009      4 comments

Someone at work recently asked me how I lost the "weight". I really did not know quite how to answer because it has taken 45+ years to get to where I am. I have gone on many diets and a variety of them too. So I thought I would document them ... Read more

New Shoes

Saturday, July 11, 2009      6 comments

Spent the AM walking and shopping. Did not find my new shoes so I ended up just ordering them on the internet. Next I needed to put in a few hours of work. Then off to the gy... Read more

Just Drained

Friday, July 10, 2009      6 comments

I am so glad it is Friday. I am emotionally and physically drained. emoticon Coming back from vacation is such a ... Read more

Boogie Monster not so Scary

Thursday, July 09, 2009      7 comments

This is the third day of my caffeine-free plan. Not much to say, feeling much better. No headache today. Feeling more energetic and less fuzzy-headed. Day one was definitely the worst. Overall , just have to say that the fear of dropping t... Read more

Caffeine-Free Zone ~ Day 2

Wednesday, July 08, 2009      3 comments

I had my allocation of caffeine at lunch so have a glimmer of mental sharpness going on right now. Headache is much less today than yesterday and am a bit more energetic. So I am hoping this does not take to long to get to the light at the end... Read more

Two Long Time Friends Gone

Wednesday, July 08, 2009      4 comments

AWK!!!! I walked into work today to see two old friends standing in the hallway looking mighty forlorn. One was the snack vending machine and the other was the cranky soda machine. They had been replaced by newer models. I have been thro... Read more

DANGER - Caffeine-Free ZONE

Tuesday, July 07, 2009      3 comments

emoticon Interact with me at your own risk. LOL I have been putting off getting off of caffeine for a long ti... Read more

Snarky no more

Monday, July 06, 2009      4 comments

Well if I had written this blog this morning it would have been a real b&**&^T^&-fest. I was still recovering from yesterday's 10 hour drive back home where I was exhauste... Read more

Morning Comics

Thursday, July 02, 2009      2 comments

I was reading the comics this AM and came across this one that really spoke to me. In my prior dieting life, this was ME. I would eat "right" then feel I deserved a "tre... Read more

Scarf up the compliments instead of the junk

Wednesday, July 01, 2009      3 comments

Seeing all my old friend is such a good time. Not only because we can catch up on old/new times BUT because I rake in the compliments on how "skinny" I am becoming. Yes, I have to admit, I LIKE the compliments. Read more

Trip Along Junk Food Highway

Tuesday, June 30, 2009      3 comments

I have travelled on rt 70 from MD to OHIO many times over the past 30 years. I probably know every rest stop and gas station along the way emoticonRead more

Time to go play with the ponies

Monday, June 29, 2009      2 comments

Just a few more hours of work and then my cardio workout, resistance training, and yoga .. then home to pack....then vacation. Think I need it emoticonRead more


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