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    SLCB1023   14,769
10,000-14,999 SparkPoints
SLCB1023's Blog Entry Summary View

Fat Cells, got to love them....

Sunday, June 28, 2009      6 comments

Fat cells, you got to love them... because they are never leaving. They follow the "death do us part" original commitment. Always there through thick and thin. We are all born with a KAzillion fat cells. Some have a few more and some a... Read more

Late Night Eating 101

Saturday, June 27, 2009      4 comments

While I was reminiscing about my childhood eating habits, I thought of another fun one. Late night eating. Not sure if it was just a social Midwestern thing or whatever but whenever we had visitors for the evening drop over, my mom would fix a... Read more

SUGAR - My Siren's Song

Friday, June 26, 2009      2 comments

I spoke with KATMOMMA2 this AM and promised her that I would have DEEP thoughts today. Well, I was half asleep and didn't know that I was thinking .... it is Friday after all and difficult to think deep thoughts when I all I want to do is get h... Read more

SCALES, heck who needs them.

Thursday, June 25, 2009      3 comments

I have been reading blogs today and it seems like lots of people are unhappy or fixating on their scales adn the numbers on them. Did I miss the memo or there an unscheduled weight-in going on somewhere and I am missing it? E... Read more

Totally Exhausted

Wednesday, June 24, 2009      4 comments

I was tired today anyway from working late so not actually looking forward to my fitness session. But I SURVIVED. 60 minutes of beating my arms and shoulders into liquid rubber Read more

Work Triumph

Tuesday, June 23, 2009      4 comments

I had to work late this evening due to some production problems. Usually, this is a BIG issue for me because the vending machines are calling me, the candy dishes are calling me, and there is no one around to act my my "enforcer". This time, I... Read more

WOW, knock me over with a feather!

Tuesday, June 23, 2009      3 comments

I just got an email late last night that I had been selected as a SparkPerson Motivator. Well, you could have knocked me over with a feather. What a surprise!!! emot... <a href=Read more

Humor good or just an excuse

Monday, June 22, 2009      3 comments

This topic has been on my mind for sometime now and today is the day I blog about it. Humor for me has been a way for dealing with all types of emotions. Just slather on the laughter and any emotion goes down better. Kind of like covering... Read more

One Year Anniversary

Saturday, June 20, 2009      2 comments

I noticed today that I signed up on Sparkpeople one year ago. I say signed up because for 11 of those months I just read the articles, cooked some of the recipes, and viewed the exercise list. I might have joined a couple of teams but just re... Read more

M R Muscles!

Friday, June 19, 2009      2 comments

Had a great compliment from DH during my good morning go to work hug. He says that I don't feel all swishy any more but more toned and firm. Love those firm feels :) Read more

Really Enjoy It!

Thursday, June 18, 2009      1 comments

Some of you may know that I read quotes from Calm Eating almost everyday. Today's quote is: "I can have it if I want it, but do I really feel like it? I can have it if I really want it, but will I really enjoy it?" There are plenty o... Read more

Fat is NOT the Enemy

Wednesday, June 17, 2009      0 comments

From Calm Eating: "Being over our most comfortable weight is often a symptom of problems, rather than the cause. For me, seeing weight as a symptom has made it much easier to tackle. The fat is no longer the enemy. It becomes part of your b... Read more

I Love My Walking Poles :)

Tuesday, June 16, 2009      4 comments

I love my walking poles. I have had them for a couple of months and use them on every one of my walks. I absolutely love them. They keep me focused and moving...I feel like I am flying along. You have to try them Read more

Fantastic Sunday

Monday, June 15, 2009      0 comments

Every year a friend and I host an equestrian mounted games competition on THE MALL in Washington, DC. We invited eight teams from the mid-Atlantic area. Everyone always crosses their fingers and toes that the weather cooperates since if it rai... Read more


Saturday, June 13, 2009      1 comments

I have spent the last week reading other Sparkpeople blogs and webpages and must say I am feeling very humble. The accomplishments of many many people are just overwhelming. I have gained new motivation to complete my journey to my weight loss ... Read more

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