SLCB1023's Blogs

If Today Was Your Last Day
Friday, June 12, 2009      1 comments

I was driving into work this Am when the song "If Today Was Your Last Day" by Nickelback came on the radio. Well, my thoughts went straight to what I would do if indeed today was truly my last day. First, I would turn around and not go into wo... Read more
Off the wagon and back again
Wednesday, June 10, 2009      1 comments

Well, not a very in control day. I tried to get it done. I had a conference to go to today for work. I only had to go to the afternoon session so planned to eat my lunch before I drove the hour to the conference. I also planned on arriving A... Read more
Being Selfish??
Sunday, June 07, 2009      2 comments

Everyday I try and read an inspiration quote from a booklet named "Calm Eating" by Dr Rick Kausman. Some days, some quotes call to me more than others. Today, after ready some Spark messages, I was drawn to this quote: "Sometimes, people f... Read more
Stop and Review Past Progress
Saturday, June 06, 2009      0 comments

Today I helped out at a pony club rally. In the past, this would have been an opportunity for lots and lots of junk food eating. But today, I just drank my water and ate my tuna fish salad wrap and went home feeling great! Bonus: it was a beau... Read more
Desktop Candy Dishes
Wednesday, June 03, 2009      2 comments

I believe that the full candy dishes that skinny people have on desktops were invented by the DEVIL himself!!! I personally know the location and contents of every candy dish on my work floor. Not only that but I can also tell you if someone a... Read more
My Wed Workout
Friday, May 29, 2009      2 comments

I have been "working" out for the past year pretty regularly... at least 5-6 days a week for 1.5-2 hours a day and working up a pretty good sweat too. SO I had hopes that I would not embarrass myself at my first class/session with a personal tr... Read more
Back on Track
Wednesday, May 27, 2009      1 comments

Must be the weather :) I am feeling invigorated. I have completed the PT for my knees and back and working myself back into shape. It is certainly easier now that the weather is better and it is light longer. I can now get in some nice long ... Read more
Starting Up Again
Saturday, May 09, 2009      1 comments

Over the past two years, I have lost over 110 lbs. It has not always been easy or straight forward. There were lots of ups and downs during the journey. And that is what this is for me this time, a journey. I can't tell you how many times I ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10