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    SLCB1023   14,769
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So where is Sharon???

Wednesday, June 22, 2011      6 comments

On my three year anniversary here on Sparkpeople, I thought I would just take the time to check-in. First thanks to everyone who stopped by to wish me well, say HI, or leave goodies. Thanks, thanks, thanks. To catch everyone up, I had a r... Read more

a-ok

Wednesday, May 26, 2010      12 comments

surgeru went fine. bone spurs removed, bicep tendon moved. the surprise for the surgeon was finding adhesions. he removed those too and said i would be 100% improved ...woohoo. right now the shoulder is feeling no pain.... total shoulder... Read more

Surgery coming up

Monday, May 24, 2010      14 comments

I am going in for surgery on on left shoulder this Wed. Just a rotator cuff cleanout, getting rid of bone spurs and moving the bicep tendor around so it does not rub anymore. I will be reading your blogs and threads over the next few weeks... Read more

Lots of April 4ths to celebrate

Sunday, April 04, 2010      8 comments

Many good things have happened to me and my family on April 4th. My DH and I were married on April 4, 1981. It was a beautiful spring day just as it is today! ...Read more

Sad Family News ~ Need your Prayers

Thursday, March 18, 2010      36 comments

Last week we got a call from DH's brother that our SIL was in the hospital with chest pains. The doctors found that they were caused by blood clots and she was put on medication to help with that. She was in the hospital for a week while the d... Read more

Saturday Night Questions

Sunday, March 14, 2010      5 comments

DS and I had gone to see Avatar on Wed BUT it was not the 3D version SO we decided to try again. We found that it was playing at the local mall so planned on going to the 3:30pm showing. After doing my banking, errands, and doing my workout at... Read more

On Vacation

Tuesday, February 23, 2010      15 comments

DH and I were worried about the coming weather front here. We were supposed to leave Thusday AM for a trip to visit my MOM in TX. DS is going along too. Anyway, weather people are calling for a "winter hurricane" to rumble thru Wed night into... Read more

Potholes

Monday, February 15, 2010      12 comments

For years and years and years, I ate snacks while driving, reading, watching TV, working, relaxing, and ... amazingly while eating my dinner. No wonder I was just a smuge under 300 lbs. All that eating took up a lot of my time and well just nu... Read more

In Control or In Charge

Saturday, February 13, 2010      8 comments

Sometimes I wonder if I am "in control" or "in charge" of my healthy lifestyle choices. To me, In control reminds me of trying to get those Leggs pantyhose back in the little plastic egg container. You push in one place and it just pops up... Read more

Good News from DD and SIL

Tuesday, February 09, 2010      12 comments

Talked with my DD yesterday and she and her DH were doing well even though they were snowed in. They found out that the insurance will most likely cover the cost of replacing their barn (collapsed under 34" of snow). So the arguements with the... Read more

Bummed and Down

Sunday, February 07, 2010      12 comments

I have to say I am really tired of winter now. We got over 24" of snow over the weekend and DD and SIL got around 34" at their place over in VA. I surrender..... put up the white flag. I woke up with my rotator cuff bothering in my left s... Read more

Downtime ~ 50+ FEMALES, FIT AND FEELING FABULOUS style

Monday, February 01, 2010      9 comments

Need to blog about my how I spend my downtime for the 50+ FEMALES, FIT AND FEELING FABULOUS team. I like and enjoy my downtime. I really need it to keep me from getting too stressed. I have a wide variety of things I like to do when just ... Read more

Be Kind to Yourself

Tuesday, January 26, 2010      10 comments

Mondays are YOGA nights so last night after my cardio and weights, I went in for my yoga class. My instructor started by discussing the yoga yamas. Yamas are roughly translated into restraints/attitudes/behaviour
s/disiplines... anyway you... Read more

Just tired and hungry all day

Friday, January 22, 2010      10 comments

Tired and hungry all day long. So I am listening this time and eating more today and cutting back on my exercise. Just my bootcamp video, 30 minutes of cardio on the elliptical at just barely over 80% max HR, and then a 20 minute cooldown on t... Read more

New Emoticons.... WOOHOO

Thursday, January 21, 2010      17 comments

Oh boy, new emoticons. I am going to use them to describe my workout. After a busy day of work, then errands involving DS and DD, I start out my workout with doing the bootcamp video at home..... lower body workout today.... Read more


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