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    SLAYINGDRAGONS   190,285
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It Takes Courage

Tuesday, May 05, 2015      3 comments

All of this healthy living takes a great deal of courage. Once you decide what you are going to do, you must carry through. You must stop listening to the voices telling y... Read more

What Does Courage Have To Do With It?

Saturday, April 04, 2015      2 comments

There are times when you just need a little push to get you going in the direction you need to go. Maybe one of these quotes will encourage you. For me, I have had good times and bad times, good workouts when I have pushed hard and then tho... Read more

The Reason for Courage

Saturday, March 07, 2015      3 comments

In my early months, way back when I joined SparkPeople.com, it took time to understand how to go about making changes in my lifestyle so that I could begin working towards... Read more

Courage Beyond Reason

Monday, February 02, 2015      5 comments

This morning, I am sitting at my new desk thinking about dreams and possibilities. No pics to share yet because we still have some remodeling to do. For too many years as a... Read more

Unreasonable Courage for 2015

Monday, December 29, 2014      3 comments

I have been extra busy and do not see signs of it letting up at all. Have completed what I needed to do for today so decided to quickly write a blog looking forward to what... Read more

Continuing the Plan

Saturday, November 01, 2014      2 comments

This must be short because I am running late and have lots to do. I am maintaining the vegan no oil no nuts eating and feeling great. Lost two more lbs in October, mak... Read more

Making Life Happen on Purpose

Saturday, October 25, 2014      5 comments

Once in awhile, it is good to just think about what is going on in my life and let sleepy dragons lie. I have been super busy with studies for two years and now, tr... Read more

The Bad Habit Dragons

Sunday, October 19, 2014      1 comments

Sometimes the dragon is much bigger than I am! This morning, I got a better perspective on several of my most difficult and ingrained bad habits. I want to share just a lit... Read more

Make that 10 lbs off!

Saturday, October 11, 2014      2 comments

So last month on my vegan, no oil, no dairy, no nut eating plan, I lost 8 lbs! This month has been slightly different altho I am eating the same. I quit the coffee with no... Read more

Short Blog - October Plans

Saturday, October 04, 2014      4 comments

This needs to be short and quick because it's lunchtime and I have a lot to do today! October Plans: * no coffee (got it!) * eat a potato for lunch (vegan all-the... Read more

Surprising Success!

Saturday, September 27, 2014      3 comments

I had not recorded my weight since last November. It has gone up and down between a couple of numbers for several years. Not many months ago, it hit 2-0-0 and I freaked! I... Read more

The Skinny on My New BFF - Mr. P-o-t-a-t-o!

Sunday, September 21, 2014      2 comments

Over the years, I have had some terrific BFFs! I want to relate the BFF concept to my eating and how I have felt towards certain favorite foods. Most of my life, my eating... Read more

Rediscovering Potatoes!

Sunday, September 07, 2014      4 comments

Weather in Northeast Brazil has been cool most days since I last blogged, with a few very hot ones in there. One day, temp was about 104 F/40 C in the shade – that is the ... Read more

Another Dream Completed!

Sunday, August 17, 2014      5 comments

It rained twice today – short downpours! We don’t get much rain here so color me happy! I love rain! Last week I turned in my final paper and rec'd final grade for th... Read more

Maintaining Focus with a New Plan

Sunday, April 20, 2014      4 comments

I am refocusing on my eating plan. I have heard about food combining before but never truly understood what it is all about. A girlfriend recently said she has purchased ma... Read more


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